Kinex Therapy : Total Body Integration

Kinex Therapy : Total Body Integration 1. Find what’s not working, why and reset back into its correct patterns
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Integrated therapist; Neurophysiologist biophysicist applied physiologist kinesiologist
I correct what is not working, I install better patterns and overlap multiple modalties Massage therapy yoga therapy walking and running coach Then reteach the whole body to incorporate all patterns correctly, so make everything better and Better and BETTER

Use overlapping modalities and protocols, nothing can hide.

10/02/2026

🌿 You Don’t “Lose” Oestrogen — You Lose Pathways

“When ovarian oestradiol fluctuates, the body doesn’t panic.
It adapts — if the pathways are working.”

One of the biggest myths around perimenopause is that pain appears because oestrogen simply disappears.

Clinically, that’s not what I see.

Yes — ovarian oestradiol changes.
But the body has multiple adaptive pathways that support oestrogen signalling beyond the ovaries:
• liver conjugation and clearance
• conversion in adipose tissue
• endocrine activity of skin and fascia

Here’s the part that often gets missed.

These pathways are not just chemical.
They are mechanical, neurological, and circulatory.

When I assess women in pain during perimenopause, I often find:
• restriction between the liver and diaphragm
• reduced diaphragmatic movement affecting circulation and autonomic tone
• fascial compensation through the abdomen, hips, thighs, and calves
• adipose tissue acting as a stress buffer under chronic load

This isn’t a weight issue.
It’s a load-management and signalling issue.

Add chronic stress and cortisol dominance, and the system shifts into protection:
• joints stiffen
• muscles reduce output
• fascia grips instead of gliding
• pain sensitivity increases

So this isn’t:
❌ “just hormones”
❌ “just ageing”
❌ “something you have to push through”

It’s a whole-body adaptive response.

That’s why meaningful support isn’t one pill or one supplement.

It’s about:
• restoring movement and circulation
• unloading liver–diaphragm restriction
• improving fascial glide
• rebuilding nervous system safety
• then supporting chemistry second

You don’t lose oestrogen.
You lose access.

And access can be rebuilt.

“Hormones matter — but they don’t act in isolation”🌿 Perimenopause, Pain & Why It’s Not “Just Oestrogen”One of the most ...
09/02/2026

“Hormones matter — but they don’t act in isolation”

🌿 Perimenopause, Pain & Why It’s Not “Just Oestrogen”

One of the most common things I hear is:

“I’m losing oestrogen… and everything hurts.”

And yes — oestrogen matters.
But pain in perimenopause is rarely about one hormone or one missing thing.

And another thing why do some women breeze through this yet others ….its not what I would call fun

What I see clinically is a protective cascade.

Here’s what often happens quietly over time:

1️⃣ The body locks joints to feel safe
When stability feels uncertain, joints stiffen.
Movement becomes harder.
Pain appears when you try to move, not because you’re weak — but because the system is guarding.

2️⃣ Muscles then switch off to create control
To stop excessive movement, the nervous system deactivates muscle action.
You don’t feel strong — you feel rickety, unstable, cautious.
Less movement → more stiffness → more pain.

3️⃣ Fascia adapts by sticking instead of sliding
Tissues that once glided now grip.
This affects posture, gait, breathing — and yes, even visceral spaces.

This is not failure.
It’s protection.

Now layer hormones on top…

As ovarian oestrogen fluctuates, the body leans more heavily on:
• secondary oestrogens from the liver
• conversion in adipose tissue
• stress chemistry (cortisol)

And cortisol changes everything:
• joint sensitivity
• tissue healing
• sleep
• mood
• brain clarity
• pain perception

So when pain shows up in perimenopause, it’s not:
❌ “just ageing”
❌ “just hormones”
❌ “something you have to live with”

It’s a whole-body operating system under strain.

Which means the solution isn’t one pill, one supplement, or one stretch.

It’s about:
• restoring movement confidence
• unlocking joints safely
• reactivating muscle communication
• improving fascial glide
• lowering stress load
• and helping the nervous system feel safe again

Not a quick fix.
But a better, more resilient system.

Your body isn’t broken.
It’s adapting — and it can be guided back.

07/02/2026

Horse Therapy Time 🐎

Today was one of those sessions that reminds you why hands-on work matters.

A beautiful 12-year-old gelding I came to see, movement was ok stance was a bit unbalanced.
It was all very subtle

Turning in through the hooves, favouring the left, head held protectively. He could canter and gallop, but without enthusiasm — we need better lift , more joy, more sighs

What stood out immediately:
• the right front leg just wouldn’t lift high
• the head dropped under load
• pelvis tilted
• the entire right side felt stuck
• cervical spine kinked and guarded

And when I looked deeper, it told a familiar story.

The jaw had retracted.
The throat was tight.
The cervical spine was compressed into the beginning of the thoracic spine — and that compression echoed all the way down into the thoracic spine, lumbar spine, hips, and pelvis.

That’s not just stiffness.
That hurts.

So we didn’t chase symptoms.

I started by articulating the rear to wake up the pelvis — because joints follow rules, and when you trigger the right ones, you set off a cascade:
pelvis → spine → jaw → cranials.

As the pattern generators came back online, the over-protective muscles softened, the upper spine decompressed… and then you could feel it.

The snorts.
The sighs.
The tongue movements.
The quiet neighs.

That cliche …you can lead a horse to water…well he stopped and drank as I worked

Lights on. ✨

Then movement:
Walk.
Trot.
Play.
So tall, so powerful, effortless, graceful.

That’s when you know the system has reorganised itself.

Horses don’t fake it.
Their nervous systems tell the truth instantly.

What majestic, intuitive beings they are.
No wonder people love their horses the way they do.








07/02/2026

🐳🐳🐳 So What about Mr Whilly

🧠🫀 Why the Body Won’t Choose Pleasure When It’s Busy Surviving

So I had a really important conversation with a client recently before we corrected structure and function

He wasn’t looking for a quick fix.
He understood I didn’t do magic

He already knew something deeper was going on.

What he actually needed was a full tune-up — not a patch.

⸻

🚧 What I Saw First

His body was in overcompensation mode.

• joints locked and compressed
• nerve, blood, and lymphatic flow restricted
• muscles deactivating instead of supporting
• movement patterns doing all the work for tired tissues

When that happens, the body doesn’t just “get stiff”.

It becomes chronically stressed.

That means:
• sympathetic dominance
• cortisol elevated
• heart rate and blood pressure up
• vasoconstriction everywhere

And here’s the key part people miss:

When the body is in fight-or-flight,
pleasure, curiosity, intimacy, and arousal are not priorities.

Biologically, they can’t be.

You don’t vasodilate “down there”
when your system thinks it needs to run or defend itself.

⸻

🥬 “What About Beetroot?”

Good question — and sometimes helpful.

Beetroot provides nitrates, which are converted into:
nitrate → nitrite → nitric oxide.

Nitric oxide helps:
• vasodilation
• oxygen delivery
• smooth muscle relaxation

But here’s the catch:

If digestion is inflamed, compressed, or stress-driven,
absorption is compromised.

You can increase intake —
but the system may not be able to receive or express it.

So beetroot can help some people.
Not all.

⸻

💊 “What About Vi**ra?”

Also a fair question.

Vi**ra-type medications don’t create nitric oxide.
They reduce the breakdown of the signal that nitric oxide starts.

So if nitric oxide production is already low —
there’s very little signal to preserve.

That’s why these medications can:
• work temporarily
• work partially
• or stop working altogether

They’re amplifiers — not restorers.

⸻

🛠️ So What Did We Actually Need to Do?

We mapped out a different order.

1️⃣ Reduce overall stress
• decompress joints
• restore mobility
• improve nerve, blood, and lymphatic flow
• reduce global vasoconstriction

2️⃣ Shift the nervous system
• out of chronic cortisol survival mode
• into parasympathetic safety
• so healthy, short-burst sympathetic adrenaline responses are possible again

3️⃣ Rebuild neuroplasticity
The brain and body need to relearn how to move, breathe, and respond —
not like a stressed adult system,
but with more youthful adaptability.

4️⃣ Correct internal structural relationships
• diaphragm
• gut
• enteric and visceral mechanics

Reduce inflammation so physiology can normalise instead of compensate.

5️⃣ Then — and only then — support chemistry
• high-nitrate foods
• improved breathing
• better circulation
• and maybe PDE-5 inhibitors

Now they actually have something to work with.

⸻

🌱 The Bigger Picture

The body doesn’t “fail”.

It prioritises.

When safety returns:
• blood flow improves
• nitric oxide signalling improves
• digestion improves
• energy improves
• and functions people thought were lost
often quietly come back online.

Not because they were forced.

But because the system no longer needed to protect itself.

That’s the difference between managing symptoms
and restoring physiology.

06/02/2026

🧠🫁 When One Symptom Is Shouting the Loudest — But it’s not about one thing
Can you help…it’s ED…..I’m having trouble with my W***y

A client came to see me recently with what looked like a long, unrelated list of issues:

• stiff hips
• lower back pain
• sore feet
• breathing difficulties
• stiff neck
• “allergies” affecting nose, throat, and digestion

And then, quietly, almost as an aside, he mentioned something that carried a lot of emotional weight for him:

Erectile dysfunction.

He shared that Vi**ra had been used, but with little effect now.
And that this particular symptom had begun to affect how he felt about himself.

That’s one of the reasons he came to see me.

Not for a band-aid.
But to ask: “Can you help me understand what’s really going on?”

⸻

💡 The Conversation We Had

I explained that medications like Vi**ra don’t create function —
they amplify a small signal that already exists.

If blood flow, nitric oxide release, or neural signalling are compromised, there may be very little signal left to amplify.

So the question becomes:
Why isn’t the signal there?

⸻

🧬 What We Found

This wasn’t one problem.

It was a system under strain.

• Local structural restrictions limiting blood flow
• Reduced nitric oxide manufactured
• Cranial and sinus compression affecting nasal breathing
• Chronic mouth breathing bypassing important NO pathways
• A nervous system stuck in protection mode
• A cortisol-dominant environment that inhibits repair, recovery, and function

Add long-term stiffness and loss of movement, and the body stops trusting itself.

That trust matters — for breathing, digestion, circulation… and yes, sexual function.

⸻

🌿 The Plan

We didn’t chase symptoms.

We focused on restoring the foundations:
• improve local and global mobility
• free up cranial and sinus structures
• restore nasal breathing
• reinstate coordinated movement patterns
• reduce protective tension
• shift the nervous system out of survival

As movement improves, breath improves.
As breath improves, chemistry improves.
As chemistry improves, blood flow and neural signalling follow.

⸻

🌱 The Takeaway

Erectile dysfunction is rarely “just erectile dysfunction.”

It’s often a canary in the coal mine — an early signal that structure, circulation, breathing, and nervous system regulation need attention.

When the body feels safer and moves better,
many functions people thought were “lost” begin to re-emerge.

Not because they were forced —
but because the system remembered how.

That’s the work I do.

If something in your body feels like it’s quietly failing,
it may not be broken —
it may just need its connections restored.

03/02/2026

🫁 “oh yeah I also Have Emphysema…”

A man came to see me recently after a serious accident he rolled his truck

Broken ribs.
Head impact.
Body locked up and barely moving.

That part?
I can work with.

What worried me most wasn’t his gait or his stiffness.
It was his breathing… and his emotional state

Quiet. Flat. Guarded.

At one point he said:

“I have emphysema.”

And I paused.

Because emphysema isn’t just “bad lungs”.

Simply put:
It’s when the lungs lose their elasticity —
they can’t exchange oxygen efficiently,
and breathing becomes work instead of automatic.

Now add this to the picture:
• rib fractures
• head trauma
• nervous system shock
• mouth breathing only
• no nasal breathing at all

That combination is brutal.

⸻

👃 Why Nasal Breathing Was Critical

I shared a brief version of my own recent accident with him —
how losing nasal breathing temporarily changed everything for me:
• energy
• calm
• clarity
• emotional regulation

Because nasal breathing isn’t just airflow.

The sinuses produce nitric oxide —
a gas that:
• helps open blood vessels in the lungs
• improves oxygen uptake
• calms the nervous system
• supports immune and brain function

When nasal breathing is offline,
that entire system is bypassed.

And in his case?

There was no chance his body could access it.

⸻

🧠 What I Found (and Why It Mattered)

Before asking his body to breathe better, I had to see why it couldn’t.

Everything that should support nasal breathing was compressed:
• sinus and facial cranial bones locked
• posterior skull compressed
• eye and extra-ocular fascia restricted
• cervical spine jammed
• thoracic spine rigid

That’s not a breathing problem.

That’s a nervous system in protection mode.

⸻

🚶‍♂️ Rebuilding From the Ground Up

We didn’t start with “take a deep breath”.

We started with movement and safety.
• gait reintroduced
• hip flexors and core switched back on
• arm swing restored
• thoracic expansion returned — gradually
• each step → breathing became easier
• each upgrade → breath volume increased

Only then did we return to the nose.

Once the cranial, cervical, and visual systems were unlocked,
nasal breathing could finally come back online.

We reinstalled:
• full arm–leg gait relationships
• sitting → standing transitions
• “gear changes” in walking — like other quadrupeds learning to move efficiently again

And we integrated emotional release using EMDR,
so the nervous system could stop reliving the crash.

⸻

😭 The Moment That Matters

At the end, this strong, stoic man sat there…

With tears rolling down his face.

Not from pain.

From relief.

From the feeling of:

“Oh… my body remembers how to do this.”

That’s not fixing lungs.
That’s recalibrating a nervous system.

⸻

🌱 The Takeaway

Breathing isn’t just about lungs.
It’s about:
• structure
• safety
• movement
• vision
• rhythm
• trust

Restore those —
and the breath often follows.

27/01/2026

Why the Things I Use Help… but Don’t “Fix” My Breathing

“I can breathe… until I can’t.”

Wait a minute !!
“I am the master of my fate,
I am the captain of my soul.”

And that sentence explains everything about healing.
You must engage in your own healing

Because when it comes to nasal breathing, relief and resolution are not the same thing.

You need too understand the two important caveats
1..You don’t get better by doing less
2. And you have to participate in your own healing

Because there is no quick fix

You have to be the Master of my Fate
For I am the Captain of my Soul

So what I use — and why

I use physical interventions to support my nasal breathing while tissues are still healing:

• cold saline / ocean water
• warm water flushing
• warm water with a small amount of shampoo
• a face mask with multiple wavelengths of light
• nasal nares spreaders

They help.

But they don’t hold, and they can’t

And that’s not a failure — that’s neuro physiology.

⸻

What each one is actually doing

Cold saline / ocean water
This is a strong sensory reset.
It stimulates the trigeminal system, alters vascular tone, and can temporarily reduce mucosal congestion.

It often gives clarity — briefly.

Warm water flushing
This soothes tissue, softens tone, and nudges the system toward parasympathetic dominance.
Breathing often feels easier in the moment.

Warm water + a few drops of shampoo
This isn’t medicinal — it’s mechanical.
It breaks surface tension, improves drainage, and reduces false “blockage” signals coming from irritated mucosa.

Light therapy (multi-wavelength mask)
This quietens inflammatory signalling, improves local circulation, and reduces nociceptive noise.

Less irritation = less threat input to the brainstem.

Nasal nares spreaders
These change airflow mechanics and reduce resistance — but more importantly, they give the nervous system a temporary sense of ease.

⸻

The key realisation

None of these teach me how to breathe.

They trigger a neurophysiological response
They alleviate.
They reduce noise.
They improve the environment.

But breathing is not a tissue skill.
It’s a nervous system pattern of all tissues in a pattern

And patterns don’t update instantly.

⸻

Why the change doesn’t hold on its own

After using these tools, my nose may feel clearer.
Breathing may feel easier.

But if I stop there — the system often reverts.

Because the nervous system hasn’t used the change yet.

So the next step matters.

⸻

How I integrate it so it actually sticks

As soon as I’ve reduced the noise, I move.

Usually walking.
Always gently to start with
Always nasal breathing.
Never forcing.
Then I change gear

Movement engages pattern generators.
It links eyes, jaw, ribs, pelvis, and feet.
It restores vertical organisation — up the Y-axis.

This is where the nervous system learns:

“I can move like this… and nothing bad happens.”

That’s installation.
That’s integration.

Why progress comes in steps

Some days it holds longer.
Some days it doesn’t.

That doesn’t mean I’m going backwards.
It means the system is still negotiating safety.

Healing is not linear.
It’s step-wise neural learning.

The real takeaway

These tools don’t replace the work.
They make the work possible.

Relief creates opportunity.
Movement installs the change.
Repetition builds capacity.

And patience is part of the process.

23/01/2026

9 Weeks Post Surgery
“I can breathe… until I can’t.”

I keep saying this to myself lately. It’s only 9 weeks

“I can breathe.”
Then suddenly…
“I can’t.”

And no — this isn’t a mouth-breathing issue.
I can do that

This is a nasal breathing issue.

And that distinction matters.

Because my nose opens…my nares or my nostrils do
then it all closes again.

And if you’ve ever been healing — truly healing — you’ll know exactly what I mean.

⸻

What’s actually happening

This isn’t random.
It isn’t weakness.
It isn’t about fitness
It isn’t “just inflammation”.

It’s a nervous system + tissue healing conversation.

As tissues heal:
• swelling fluctuates
• neural tone changes
• blood flow shifts
• protective reflexes come on… then back off

So some days my nasal breathing feels effortless.
Clear. Vertical. Calm.

Other days?
Restricted. Tight. Defensive. f….arque!!

Same nose.
Different state.

⸻

How I tested it (instead of guessing)

I didn’t ask:
“Is my nose blocked?”

I asked:
“Does my system trust nasal breathing under load?”

So I tested:

• Nasal breathing while walking
• Nasal breathing while moving my eyes
• Nasal breathing while relaxing my jaw
• Nasal breathing while reaching overhead
• Nasal breathing while trying to rise — up the vertical axis
Nasal breathing with improved arm swing

And here’s what I noticed:

When my system is unsettled…
• my jaw wants to grip
• my shoulders want to lift
• my eyes stop tracking smoothly
• my breath stays horizontal
• superior movement disappears

That’s not a nose problem.

That’s a coordination problem.
A neural connecting all the participators

⸻

The big realisation

Nasal breathing isn’t something you force.

It’s something the nervous system allows.

And when tissues are still healing, the system can flip between:
“safe enough”
and
“not today”.

That doesn’t mean I stop.
It means I modulate.

⸻

How I stay on top of it while healing

I don’t chase “perfect breathing”.
I chase permission.

Here’s what helps:

• Gentle nasal breathing under very low load
• Letting the breath rise vertically, not widen forcefully
• Keeping the jaw soft and mobile
• Letting the eyes move with the breath
• Regularly unloading the shoulders and neck
• Short, frequent resets — not long sessions I correct joints I correct fascia

I’m not training capacity yet.
I’m rebuilding trust.

Performance comes later.

⸻

If this sounds like you…

If you say:
“I can breathe… then I can’t”
or
“My nose is clear but it doesn’t feel right”
or
“I can’t get a full, satisfying breath”

You’re not broken.
And you’re not imagining it.

Your system is unsequenced.

And it’s negotiating safety in real time.

The goal isn’t to overpower it.

My work on me is challenge the tissues
Reintegrate that change

Healing happens with correct tissue working together as one…

The goal is to listen well enough that it stays open longer tomorrow than it did today.

That’s recovery.
That’s performance.
That’s real work.

20/01/2026

**“I think it’s Vertigo.”
That’s a start, but That’s not an Answer.**

We have to find out who is not working

Every week, people come in saying:

“I’ve got vertigo.”
“I’ve been told it’s my inner ear.”
“Can you fix it?”

They want a one-word answer.
The body doesn’t work like that, do one thing

We have a first name, but your name tells me nothing about how you tick

So I watch you move…but it’s what you can’t do, or don’t do

Why I Start With Eyes Before Muscles

If your eyes don’t move well,
your body isn’t going there

Where you look — you go.

When the eyes move:
• breath automatically comes on
• hands open
• posture adjusts
• balance organises
• gait initiates
• pelvic floor responds

A whole lot of important stuff wakes up — without you thinking.

That’s not magic.
That’s neurology.

⸻

Eyes Drive More Than You Think

Eyes are on all your movements
The eyes are like they are on every train line
They influence:
• balance
• posture
• breathing
• walking
• pelvic floor tone

You can strengthen muscles forever —
but if the eyes aren’t guiding movement, the system stays confused.

Movement doesn’t start with willpower.
It starts with vision.

⸻

Here’s the Clue Most People Miss

I say to clients:

“If you go somewhere, your whole body goes too.
You leave nothing at home.”

But when I load the body —
and the eyes:
• shimmy
• stagger
• freeze
• or close

That tells me something important.

Someone in the system doesn’t want to go.

And then I’ll see it:
• jaw locks
• hands clench
• bum grips
• breath holds

That’s not vertigo.
That’s protection.

⸻

So Do I Check the Inner Ear?

Yes.

And also:
• jaw
• cranial joints & sinuses
• fascia of the head
• hyoid
• shoulders
• feet
• fingers
• core
• digestive system
• bladder
• pelvic floor

Because balance is not owned by one structure.
It’s a full-body conversation.

⸻

What I Don’t Do

I don’t give you a label and send you home.
I don’t guess.
I don’t tell you to “just live with it”.

Your body works the same way as:
• mine
• John down the road
• Jan at the bakery

There’s nothing mystical about it.

⸻

What I Do Instead

I find:
• what’s not working well
• what’s overworking
• what’s gone quiet
• what’s protecting instead of moving

Then I:
• correct a lot
• reconnect a lot
• reinstall movement patterns
• teach you how to keep it better

But here’s the deal…

⸻

To Keep It Better — You Must Look After It Better

Balance isn’t something you have.
It’s something you maintain.

And when the body starts trusting itself again —
the spinning stops.

Not because we named it…
but because we listened to it.

16/01/2026

🌤️ “Why I Do What I Do”

“Happy Sunday …for those who need help”

Sometimes people ask me what I actually do…
And I always think of my dad.
He used to ask,
‘What are you going to do with all this study?’

And my answer was always the same:
Make a difference.
Help people get better… and help them keep it there.

So here’s what that looks like today.

I’m hands on but with a noggin full of knowledge

I help people whose feet ache, crumble, collapse or just don’t feel trustworthy anymore.
People whose digestive systems whisper in discomfort… bloating, churning, tightening for reasons they can’t explain.
People whose posture feels like their body forgot how to stand tall.
People whose mobility is stiff, heavy, guarded — as if life pressed a pause button.

I help the neurodivergent nervous system that gets overwhelmed…
The exhausted sleeper who wakes gasping…
The ones who snore, the ones with apnea,
The ones who rely on mouth breathing and feel it draining their whole energy.

I help the person with asthma who hasn’t taken a full, satisfying breath in years.

What I do is simple, really:
I reconnect the systems that forgot how to speak to each other —
Feet to breath.
Jaw to diaphragm.
Eyes to balance.
Spine to safety.
Nervous system to itself.

Not chasing symptoms…
But helping people return to themselves —
In a way that lasts.

That’s what I do with all that study, Dad.
I help people get better…
And help them stay better.”

14/01/2026

🌱 Plantar Fasciitis… or Is It Something Deeper?

Why your feet hurt and why it’s rarely just “the fascia.”

I’ve had a lot of clients come in lately with sore, grumbling, whinging feet.
And the moment pain shows up, humans love giving it a name:

“It’s plantar fasciitis.”
“I’ve got flat feet.”
“It’s my arches.”

They’ve had shockwave, they’ve iced it, rubbed it, stretched it…
And yes — it might give a temporary change.
But nothing holds.

Why?

Because the problem is almost never just the foot.
It’s the pattern generator that runs the entire leg.

⸻

🚆 Think of Your Legs Like a Train Line

Every movement you do — walking, lifting, landing, pushing off — runs on a neurological “train line.”

Are all stations firing in sequence?
Or is the train line offline?

When someone walks in with “plantar fasciitis,” here’s what I usually find:

❌ 1. No Lift Pattern

The toes don’t lift or spread.
The foot can’t pronate or supinate properly.

❌ 2. No Rotation Pattern

The ankle is locked:
• No internal rotation
• No external rotation

The foot starts suction-cupping to the ground like it’s glued there.

❌ 3. Missing Arm Swing

No bendable elbows, no wrist rotation.
(Yes, your feet depend on your arms. Humans are whole-body organisms, not Lego pieces.)

❌ 4. Lower Body Shutdown

Tight calves
Stiff Joints
Sore feet
Tight groin
Stiff hips
Pelvic floor asleep
Core offline
Hip flexors doing nothing
Hamstrings and quads arguing with each other

If the lift isn’t on…
If the rotation isn’t on…
The foot is stuck.
And stuck feet eventually get sore feet.

⸻

🧠 So Where Did This All Start?

It’s rarely “your age.”
It’s almost never “bad shoes.”
And it’s not because your fascia woke up and decided to attack you.

It usually traces back to:

1️⃣ Weak ankles as a kid

Hypermobile ankles, wobbly ankles, poor proprioception.

2️⃣ Rolling or spraining your ankle (even once!)

If you tweak that ankle at all — even a small roll — the brain turns off the whole leg to protect you.

You hobble around…
It heals “enough”…
But it never goes back to original factory settings.

The pattern generator stays compromised.
And compromised patterns eventually show up as:
• plantar fasciitis
• Achilles pain
• calf tightness
• hip tightness
• groin pain
• low back issues
• “fallen arches”
• chronically tight feet

⸻

🌟 The Fix? Reactivate the Whole Pattern.

Not just the fascia.
Not just the foot.
Not just the arch.

You have to switch back on:
• the lift pattern
• the ankle rotation pattern
• the hip-to-foot sequencing
• the arm-to-leg integration
• the pelvic floor + core coupling

Feet get better when the whole line is online.

Shockwave won’t do that.
Massage won’t do that.
Orthotics won’t do that.

Re-patterning will.
Re-integration will.
Teaching the nervous system to move how it was designed will.

And when that switches on?
Feet stop whining.
Legs start lifting.
Walking becomes effortless again.

13/01/2026

✨ My Scarring

Scar Release Isn’t Just Skin Work — It’s Biophysics + Somatics + Nervous System Reset

Most scars don’t just “sit there.”
They pull, anchor, redirect force, and change how your whole body moves.

Here’s why gentle scar-release works so powerfully:

🔹 1. Biophysics matters

Newton’s Second Law + Wolff’s Law + Davis’s Law + Stephenson’s Power Law
all say the same thing:

Tissue reorganises in the direction of safe, sustained force.

So when we apply slow, somatic pressure along the scar,
the collagen recognises the load — and reshapes.

🔹 2. Your proprioceptors must be awake

The nervous system decides how tissue behaves.
If you’re present — eyes focused, breath on, body participating —
the release is deeper.

Where you look, your whole body goes.
Eye position triggers your fascial chains + pattern generators.

🔹 3. Pandiculation wakes up the nerves

Gentle contraction → slow release
teaches the brain to reclaim the scarred area.

Movement becomes smoother.
Sensation returns.
Guarding drops.

🔹 4. Blood flow comes back → so does colour

When the fascia softens, the sympathetic charge drops.
Vessels open. Oxygen rises.
Skin colour normalises.

⸻

**🌱 Scar release = biophysics + somatics + neuroplasticity.

Do it with intention, and the body responds beautifully.**

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Busselton, Perth
Busselton, WA
6280

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+61435482554

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I’m a physical therapist.........a biophysicist, a neurophysiologist, an applied physiologist, a kinesiologist many many years of study all over Australia and abroad. I test patterns for competence. Patterns like your posture, your walk, your ability to hold the head on correctly, your digestions, your immune system, your reproductive system. Is the pattern correct and working correctly or it is not. Thus the premise becomes ‘does it work or not work’

I use powerful protocols like NeuroKinetic Therapy, Neurorganisational Technique, Anatomy In Motion, massage, myofascial work and many Kinesiological methods. I only need to deal with what does not work, find why its not working, I work structurally, physiological emotionally and energetically survival systems. I get them to work but as important that is, everything must work together as a team. So we must teach the body to do everything better than what it was doing..I teach you how to get them to link together again and be one, we create better patterns that can be hard wired neurologically and reinstalled.