Ananda Holistic Healing

13/01/2026

With the new energy changes it is really important to look after our nervous systems so that we can move through any challenges that come our way with as much ease and grace as we can. Yes, things will get rocky this year, things will be stirred up, but we do not need to let it unravel us, we can hold ourselves stable, feeling secure and supported through it all. We can embrace the gifts that come from our challenges and rejoice in the new freedom that we gain.

It is going to be a great year of transformation and something to celebrate as we let go of the old that no longer serves and bring in the new magnificent life that we desire!

Here are some great practices you can do to take care of yourself this year.

💜Breathwork – there are many types of breathwork, this is one of my favourites for calming my nervous system.

This is best done laying on your back with a hand on your belly.

1. Inhale taking a long slow breath into your belly to the count of 4 (feeling your hand rise as your belly moves out).

2. Hold the breath to the count of 4.

3. Exhale slowly and extend the breath out to a count of 6.

4. Now return to your usual breathing for one cycle (in and out without control).

5. Repeat the process (steps 1 to 4 ) 6 times .



💜Grounding - go outside and ground yourself by standing barefoot on the earth.



💜Laughing – tell jokes, watch comedies, be silly and playful it does wonders for your nervous system.



💜Spend time with supportive people – this is a great year to build your tribe, find people who uplift you and make you feel supported.



💜Move your body - in any way that feels good, from gentle dancing or going for a walk to jumping up and down or going for a run. Movement releases serotonin which promotes good moods.



💜Shaking – start by standing and taking a big breath and sigh on the breath out, then proceed to shake each body part individually starting with one arm, then relax it and notice how different it feels to the other arm, then shake the other arm then stop and notice how it feels now, and continue on with each leg at a time, then move the whole body & shake. You can even visualise the stress leaving your body.



💜Create something – whatever feels good: bake a cake, draw with crayons, paint with water colours, make a nature mandala with rocks and flowers. Doing something creative releases dopamine the reward chemical.



I will be doing nearly all of these practices daily this year, I know how great they feel and how beneficial they are for my life.



I hope you incorporate some or all of these into your days too.



Love and blessings

Danielle x

Join my mailing list for more practices and free meditations to support you through 2026 and beyond!

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01/12/2025

Out of the darkness comes our deep desire for the light 🌟

When I reflect on the most difficult times in my life, I love noticing how the greatest challenges caused an intense desire within me to find the peace, love and meaningfulness in my life that I have now.

I remember when I was 18 years old, spending countless nights alone, wandering the streets in the dark, feeling so alone and deeply distressed, wishing someone would take away my pain.

During that period, I was seeking someone or something that would support me so that I didn’t feel alone and broken. Each night I left home to wander in the dark, I was desperate to feel of any value, to feel that I had a purpose. It took many years of feeling lost until I found what I was seeking.

I’m telling you this Beautiful Soul , because if I can turn my life around from feeling lost and broken to feeling secure and whole and free then I know you can change your life in any way you desire too.

The tools and practices I learnt along the way continue to make my life richer, more joyful and more meaningful every year.

It all starts with one decision, to decide that you aren’t going to keep living how you have been. From then on it is a matter of creating new healthy habits, implementing empowering practices and witnessing the changes in your life unfold.

Here is a simple yet powerful practice that you can implement daily:

Take a moment to think of something positive that is easy for you to think about. It could be the sound of beautiful music, patting your pet, hugging a loved one etc. Focus on this positive thought, concentrating on all the wonderful details (any sounds, smells, textures, colours) and make the thought as vivid as you can so that you can create a positive emotion within you such as happiness or love. Stay with this positive emotion for 1-2 minutes. This simple step of deliberately choosing to focus on something that feels good, is training your brain to create habits/patterns of good feeling thoughts. On an energetic level this powerful practice is changing who you are, changing how you vibrate and how you interact with the world around you, it is far more powerful than words can describe. It is one of the keys to changing your life.

I am extremely grateful for the wonderful life I live now. It brings me great joy to share the wisdom and practices I have learned to support women to feel empowered and free to be themselves.

I hope this practice supports you on your journey of growth, love and joy!

Love and gratitude

Danielle ###

10/11/2025

Are you taking care of yourself with Self-Love practices?

Simple daily actions such as meditating, exercising or taking part in a fun activity can lead to feeling a deeper sense of self-appreciation and love of life, especially when done with loving intention.

Self-Love has transformed my life in so many powerful ways. It has made me healthier physically, mentally and emotionally as it compels me to take care of myself in all areas of my life.

"Deep authentic self-love comes from a place of knowing your innate worthiness, no matter what happens in your life."


💜Self – love empowers us to say ‘No” (gently but firmly) without feeling guilty

💜Self – love gifts us the ability to change plans when we feel we need to rest

💜Self – love gives us confidence to ask for help when we need it

💜Self – love gives us boundaries that support our wellbeing

💜Self – love brings vitality and strength

💜Self – love is a gift to those around us, as we show them what it looks like to take care of oneself

💜Self – love propels us to follow our dreams and live our best life

If you feel called to include more self-love in your life and purchase my Self-Love Care Package, today is the last day to recieve the $180 discount.

Self-Love Care Package

🩷 3 x Holistic Counselling Sessions – in person sessions with me

🩷 Personalised Self-Love rituals – to support your unique requirements for self-care

🩷 Daily Self-Love Text Messages - personalised for you

🩷 Chakra Balance Energy Session – to bring harmony & love into your energetic system

🩷Self-Love Mindfulness Journal – to rewire your brain pathways for self-care and self-worth

🩷 Self-Love Meditation – to change your subconscious beliefs about self-love



Purchase before 11th November and pay only $800

Regular price $980



I absollutely love this package, it fills my heart with so much love when I offer it and support others to love themselves in such an enriching and empowering way.

Practicing self-love is one of the most healing things we can do for ourselves and our loved ones.

Contact me to purchase your package or for more information.

Love & blessings

Danielle 🩷🩷🩷

04/11/2025

Deep self-love feels divine and expansive and it opens you up to loving all aspects of your life, which in turn brings in new opportunities and more loving relationships.

True self-love is not surface level.

It's not about what is on the outside, it's not about your appearance, how you act or how others perceive you.

True self-love is about loving the deepest part of you. Feeling tuned in, peaceful, joyful and apprecation for all that is you.

I believe self-love is so important for having happy and fulfilling life, so I have brought my Self-Love Care Package back again.


Self-Love Care Package



🩷 3 x Holistic Counselling Sessions – in person sessions with me

🩷 Personalised Self-Love rituals – to support your unique requirements for self-care

🩷 Daily Self-Love Text Messages - personalised for you

🩷 Chakra Balance Energy Session – to bring harmony & love into your energetic system

🩷Self-Love Mindfulness Journal – to rewire your brain pathways for self-care and self-worth

🩷 Self-Love Meditation – to change your subconscious beliefs about self-love



Purchase before 11th November and pay only $800

Regular price $980



I absollutely love this package, it fills my heart with so much love when I offer it and support others to love themselves in such an enriching and empowering way.

Practicing self-love is one of the most healing things we can do for ourselves and our loved ones.

Contact me to purchase your package or for more information.

Love & blessings

Danielle 🩷🩷🩷

Join my mailing list for a free self-love meditation:

https://www.anandaholistichealing.com.au/newsletter-signup

-love

27/10/2025

Did you know that you are creating your future right now?

Whatever you are consciously thinking about is contributing to the thoughts you will have in the future. The more you practice a thought, the more likely it will become a habit and will affect your future experiences. Your thoughts become your beliefs and your beliefs shape your life.

The great news is that you have the ability to change your patterns of thought to create the future that you desire, due to neuroplasticity! And it's easier than you think!

Through a process of rewiring our brain we train our brain to put our main focus on thoughts that are helpful, happier and proactive. As a result we create habits of thought that are dominantly positive and empowering.


Through this process we are not controlling all of our thoughts. The average person has over 60,000 thoughts per day! Controlling that many thoughts would be exhausting. But we are making positive thoughts our dominant thoughts which makes it easier for us to have them as it just feels natural.

When we commit to consistently practicing habits to change the brain into what we desire, then we will achieve the results, it's that simple.

Practice –

Ask yourself "what do I like to think about?" Does this thought feel good/satisfying (you will feel it in your body, you feel relaxed and open). Then focus more on this thought. If the thought doesn’t feel good (perhaps it is judgemental, fearful or angry – you will feel your body is more contracted/tense) then do you best to let this thought go and switch to another. Writing in a gratitude journal is a great way to switch your focus to helpful thoughts.


With regular practice you create new patterns of thought (rewiring your brain) that create more positive experiences as you become more aware of the positive aspects of your life.

It is important to note that negative thoughts that keep showing up chronically, are signalling to us that we need to investigate further as to why they keep showing up and why we feel so emotionally charged when we think them. Then we can use strategies such as Cognitive Behaviour Therapy to work through these thoughts.


If you have any questions about neuroplasticity and practices to improve your life please let me know.

Love & blessings

Danielle x

Join my mailing list for more tips, practices and free meditations:
https://www.anandaholistichealing.com.au/newsletter-signup

22/10/2025

I'm truly honoured to work with such big hearted and courageous women who do the work to transform their lives 💕💫

My heart is full 🙏💜🙏

21/10/2025

I'm so very grateful for these beautiful words from Sam 🙏💕

Coming from such an inspirational and wise woman as Sam is, I feel so honoured 💜💫

20/10/2025

Shaking is one of my favourite practices to release stress as it's easy and effective.

When we are stressed, our muscles become tense and we get a build-up of stress hormones like cortisol and adrenaline, as our body moves into fight – flight – freeze – fawn mode. If we don’t do anything to release the tension and build up of stress hormones they can be detrimental to our mental and physical health.

To support our nervous system to move back into a rest state and move out of the fight – flight – freeze - fawn mode we can practice somatic shaking.

How to do Somatic shaking:

A simple practice could go like this: start by shaking both your hands, next start shaking both your arms and moving your shoulders, then you can move to bouncing your knees and then change to swaying your torso, lastly you can raise one leg and give it a jiggle then move onto the next leg.

Do this practice for as long as you need from 1 to 5 minutes or more. Listen to your body and do what feels best.

Other ways to release stress:
Dancing, laughing, crying, screaming, exercising, yoga etc

If you watch animals in nature you will notice how they shake to release built up tension after they encounter a stressful situation such as being chased or getting a fright. Birds flap their wings to release, horses shake their legs and whole bodies, mice shake their entire body after escaping danger.

I hope you give this practice a go and pay attention to how you feel afterwards.

Love and blessings
Danielle 💜

Join my mailing list for more tips, practices and free meditations:
https://www.anandaholistichealing.com.au/newsletter-signup

13/10/2025

Tap into the divine wisdom that flows through you 💫💜

The answers to all of your questions are within you and the only way to receive them is by opening yourself up & moving into alignment.
When you stop trying to figure out all of the pieces and trust the answers will come at the right time, this is when you have moved into alignment. Drop out of your head (overthinking) and drop into your heart (divine intelligence) where the greater wisdom resides.

Divine Intelligence Practice:
Close your eyes and take 3 slow, deep breaths
Place a hand on your heart and begin to bring all of your focus to your heart space.
Visualise or sense this area lighting up and activating.
Let go of thinking & just feel into this space.
If you have trouble focusing, ask your heart wisdom to support you to focus.

Using this practice regularly (with focused intention) will create a big shift within you and you will find yourself receiving more answers and more peace in your life.

Contact me for further guidance to access your higher wisdom.

Join my newsletter to receive my Self-Love meditation to further support your connection the divine intelligence within you.
https://www.anandaholistichealing.com.au/newsletter-signup

Love & blessings
Danielle 💜

24/09/2025

23/09/2025

We cannot know or feel this powerful love and support when we are out of alignment, we block it without realising it.

Through deep states of meditation or focus we tune into this place of divine love. We know our worthiness and our divinity. We feel sure, fulfilled and joyful. We feel aligned with our source.

We fine tune our ability to discern what serves for the highest good. We let go ideas of unworthiness and scarcity, so we act from a place of love and compassion.

22/09/2025

You are not alone 🩷
Divine Universal Forces are always sending support your way, you just need to let it in 💫

Many of us go through times when we feel so alone and helpless. Our problems feel too big and unsolvable, be it with negative thoughts about ourself, fears, shame, feeling trapped or situations that seem out of our control.

Accepting help is your first step out of this situation. The universe is always conspiring to help you, all you need do is let it in. Make the call to a friend or family member who will offer support, listen to an inspiring podcast, read a positive book, book an appointment with a counsellor. There is so much on offer to help you and you deserve to feel better, it is your birthright to feel good and to know how loved you are. You are definitely not alone.

There was a time many years ago when I felt all alone. I told myself that nobody could help me, that I was broken, that I was a mistake and a burden. I felt that I had nothing to offer this world and the world would be better off without me. Those were my dark days, that lasted for years.

Until one day I decided that I had to do everything in my power, to give it my best shot, to see if I could make my life worth living.

Once I made this choice, the universe brought a book to my attention "The Power of Now" by Eckart Tolle which was a big game changer for me, making me realise that I could change the way I thought about and experienced the world. I realised that I wasn’t alone and that powerful universal forces were always with me, loving me and supporting me. I became aware of my connection to something bigger than me.

Then I started seeing a counsellor who gave me the tools to change my thoughts and beliefs and the improvements in my life snowballed from there💜

My life now is full of so much joy and love, it's very far from the life I once lived. I feel connected to something much bigger than me, I feel supported everyday by the Divine Universe.

Like all humans I still have negative thoughts but I have far less of them and I do not get so attached to the unhelpful thoughts and I'm better able to discern if they are something I want to keep thinking about and if not I use tools to detach from them.

My main focus is on loving the people around me and supporting them. If you would like my support contact me to organise a time.

Love & blessings

Danielle x