Ananda Holistic Healing

Ananda Holistic Healing Holistic Counselling & Energy Therapy for women. Mental, emotional, physical and spiritual growth.

Feeling happy and enjoying pleasure in life is a woman’s birthright and the necessary pathway to health and wellbeing. My passion is to support women to become empowered to lead the life of their dreams.

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I work with women to explore all aspects of their lives so we can uncover the blocks (beliefs, thought patterns, traumas etc) that need clearing. Once cleared we work to create new helpful and empowering beliefs using a range of techniques including Cognitive Behaviour Therapy, Divine Feminine Practices, Mindfulness, Energy Work and much more.

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Contact me if you have any questions or would like to make an appointment.

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Danielle x

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Want to reduce inflammation and increase overall wellbeing? Slowing down and fully enjoying the moment brings relaxation...
25/03/2026

Want to reduce inflammation and increase overall wellbeing?
Slowing down and fully enjoying the moment brings relaxation to the body and mind as the body produces oxytocin and other stress reducing hormones that are vital for our wellbeing.

Take care of yourself and find a moment to slow down, you deserve a healthy and happy life 💜

Danielle x

For more tips and practices to improve your wellbeing, sign up to my newsletter: https://www.anandaholistichealing.com.au/newsletter-signup

24/03/2026

When we activate pleasure our body produces oxytocin which reduces inflammation, slows aging & increases overall wellbeing.

Vibrationally when we feel pleasure & joy, we vibrate at a higher frequency where wellbeing, clarity, divine wisdom and love reside ✨️

You can access this energy today ✨Fountain of youth energy resides in the awareness of pleasure & joy in our body. When...
23/03/2026

You can access this energy today ✨
Fountain of youth energy resides in the awareness of pleasure & joy in our body.



When we access good feelings like pleasure and relaxation our body releases oxytocin and other stress reducing hormones which reduces inflammation & slows aging. Pleasure opens the body up allowing more blood flow, relieves muscle tension and increases overall health and wellbeing.



Vibrationally when we activate joy & pleasure we begin to vibrate at a high frequency that brings us into alignment. In this state of alignment we are connected to the infinite universe, to wellbeing, clarity, divine wisdom and love.



One way I like to bring pleasure into my day is through embodying appreciation. I think of something that I appreciate and I bring awareness to where I feel the appreciation in my body then I practice expanding it out further until it vibrates throughout my whole body.



As women, pleasure is so important in our lives, it ignites our sacred power. The more we access our divine pleasure the more we light up the world with our love, radiance, wisdom and joy.



Here are some simple ways you can bring more pleasure into your life:



Having a relaxing bath

Body massage - you can give yourself one or ask your partner

Spending time with people that make you feel good

Dancing and/or singing

Hugging





Feel the vibrancy in your cells when you tune into pleasure and love, it is the best health elixir!

Love & blessings

Danielle x

I’m very tired today.My youngest has a virus and I’ve been up the last few nights with him. At times he becomes overwhel...
16/03/2026

I’m very tired today.

My youngest has a virus and I’ve been up the last few nights with him.



At times he becomes overwhelmed with his physical discomfort and becomes so agitated & fearful that he cries and thrashes about. I calmly rock him in my arms, saying soothing words until he begins to settle then falls asleep. His body softens and allows me to take care of him so it can rest and heal.



My unwavering knowing that his wellbeing will return comes from experience, inner knowing and a broader wisdom. I am not concerned as I know his innate strength and wellness, I know his immune system will only become stronger as a consequence of his “inner chaos”.



This experience is symbolic of how to find calm in the chaos that is being perceived in the world today. The more we lean into the unwavering knowing that wellbeing is innate, the easier it is to find the calm in the chaos. The sooner we allow the calm, the quicker we heal, find joy and see with clarity what is really going on. Knowing that the highest and most dominant force has our back and wants us to tune in and become brighter beacons of light for those around us. Wellbeing abounds when you let it in!

Love & blessings

Danielle x

Do you tune into your inner authority ?Our nervous systems instincitvely look for leaders who appear calm, wise, experie...
09/03/2026

Do you tune into your inner authority ?

Our nervous systems instincitvely look for leaders who appear calm, wise, experienced & knowledgeable, someone who is sure of what they are saying and doing, who can see the bigger picture and knows the right action to guide us in the right direction.

We all have this calm leader within ourselves, we can all access this authority that has a broader view, which can guide us with the highest wisdom.

I know it is easy to feel unsettled right now, a lot is changing in the world and our nervous systems are reacting to the energy shifts on all levels. It is especially difficult for those who have not practiced tuning into Broader Perspective. This is why it is so important to practice tuning into your guidance system. When you tune in you realise you have the answers right at your fingertips.

You have access to the highest frequency where all doubt, fear & confusion evaporate.

It isn’t always easy to decipher in the beginning, its takes regular practice and perseverance until you come to know the feel of source, the frequency that contains all answers which will lead you on the path for your highest good.

Highest frequency does not encourage fear, anger or judgement, this is an easy way to know if the guidance is from source or coming from the interference of limiting thoughts that exist within the energy field.

The best advice I have for everyone is to practice tuning in daily. Find a moment to quiet your mind until you let go of the mind chatter and reach a place of stillness. Do this everyday for a month and notice the difference in your life.

Love & blessings

Danielle x

Joy is a natural state that we are supposed to be in most of the time. We have been sidetracked from this natural state ...
04/03/2026

Joy is a natural state that we are supposed to be in most of the time. We have been sidetracked from this natural state through societal conditioning, limiting beliefs and other factors.



The great news is that we can deliberately choose to bring loads more joy into our lives! And once we practice it becomes easier and easier!



The benefits of bringing more joy into your life

Apart from the most obvious one - that you feel better, there are many important reasons for being intentional about joy.

When we feel joyful and happy we activate the parasympathetic nervous system (PNS) also known as “rest and digest”. The PNS is responsible for relaxing our body after periods of stress or danger and helps run important processes such as digestion. When we activate the PNS it releases the hormone acetylcholine and our body relaxes, our heart rate slows down, our breathing relaxes and deepens, our stress hormones go down, we release tension and we are able to focus more easily. Basically our wellbeing improves!



Vibrationally when we activate joy within our energetic system we begin to vibrate at a high frequency that brings us into alignment. In this state of alignment we are connected to the infinite universe, to wellbeing, clarity, inspiration, divine wisdom and the highest form of love. Activating the vibration of joy causes more joyful experiences to come to us. We begin to see more clearly all the opportunities for joy and we get really good at embracing the joy in the simplest of things.



Deliberately choosing Joy brings an ease to life that may seem not normal to those who haven’t learnt to harness it consciously.



Joy is the vibration of the creative universe, it is the vibration that creates worlds and where dreams and desires are born.



Here are some simple ways to bring more joy into your life:



💛 Dance

💛 Sing

💛 Be creative – paint, draw, knit etc

💛 Laugh

💛 Move your body





If you would like to join my online Joy Workshop, I have a 50% Discount for you. Use the discount code JOY2026 to receive your discount.

https://www.anandaholistichealing.com.au/mini-online-workshops

I hope you embrace joy and bring it more intentionally into your life.



Love & blessings



Danielle x

For more discounts, free meditations and information to support your wellbeing join my mailing list:
https://www.anandaholistichealing.com.au/newsletter-signup

26/02/2026

The Loving Kindness Meditation is an ancient Buddhist practice that has been well researched for it's many benefits 💜
Read my full post for more details and to read my version of this powerful practice ✨️

Meditation changed my life drastically in so many positive ways and has done the same for almost all my clients. This we...
23/02/2026

Meditation changed my life drastically in so many positive ways and has done the same for almost all my clients.



This week, I come to you with some science to back up what I already know about this amazing practice, in particular the Loving Kindness Meditation (LKM).



The LKM is an ancient Buddhist practice that has been well researched for it’s many benefits.

One study* discovered that it slows biological aging, as women who practice LKM had relatively longer telomere length (biological markers of aging) compared to age matched controls.

This wonderful meditation also has been proven* to increase love, joy, contentment, pride, awe and vagal tone (physiological marker for wellbeing), while decreasing chronic pain, PTSD and depression. These are just a few of the amazing benefits of this meditation.



On an energetic level the reason this meditation is so powerful is because you are activating a high level vibration when you focus on love and kindness, you are syncing yourself (alignment) with the natural flow of the universe (wellbeing, clarity) and releasing resistance (misalignment) in yourself that contributes to illness, stress, confusion etc.



Here is a short version of LKM:



Sit or lay comfortably, bring your attention to your heart and take 3 slow deep breaths.

Maintain your attention on your heart (you may place your hand over your heart if you wish), and begin by sending loving kindness to yourself by repeating 3 times “May I be healthy, may I be happy, may I be peaceful”.

Now bring your attention to someone you care deeply about, a neutral person and some you are having difficulties with and send them all loving kindness by repeating 3 times “May you be healthy, may you be happy, may you be peaceful”.

Now imagine sending this intention out to your neighbourhood, your country, the world and repeat 3 times “May all be healthy, may all be happy, may all be peaceful”.



Try practicing it daily yourself and note down your results.





Love & blessings



Danielle x



*https://www.psychologytoday.com/au/blog/feeling-it/201409/18-science-backed-reasons-try-loving-kindness-meditation

With the new energy changes it is really important to look after our nervous systems so that we can move through any cha...
13/01/2026

With the new energy changes it is really important to look after our nervous systems so that we can move through any challenges that come our way with as much ease and grace as we can. Yes, things will get rocky this year, things will be stirred up, but we do not need to let it unravel us, we can hold ourselves stable, feeling secure and supported through it all. We can embrace the gifts that come from our challenges and rejoice in the new freedom that we gain.

It is going to be a great year of transformation and something to celebrate as we let go of the old that no longer serves and bring in the new magnificent life that we desire!

Here are some great practices you can do to take care of yourself this year.

💜Breathwork – there are many types of breathwork, this is one of my favourites for calming my nervous system.

This is best done laying on your back with a hand on your belly.

1. Inhale taking a long slow breath into your belly to the count of 4 (feeling your hand rise as your belly moves out).

2. Hold the breath to the count of 4.

3. Exhale slowly and extend the breath out to a count of 6.

4. Now return to your usual breathing for one cycle (in and out without control).

5. Repeat the process (steps 1 to 4 ) 6 times .



💜Grounding - go outside and ground yourself by standing barefoot on the earth.



💜Laughing – tell jokes, watch comedies, be silly and playful it does wonders for your nervous system.



💜Spend time with supportive people – this is a great year to build your tribe, find people who uplift you and make you feel supported.



💜Move your body - in any way that feels good, from gentle dancing or going for a walk to jumping up and down or going for a run. Movement releases serotonin which promotes good moods.



💜Shaking – start by standing and taking a big breath and sigh on the breath out, then proceed to shake each body part individually starting with one arm, then relax it and notice how different it feels to the other arm, then shake the other arm then stop and notice how it feels now, and continue on with each leg at a time, then move the whole body & shake. You can even visualise the stress leaving your body.



💜Create something – whatever feels good: bake a cake, draw with crayons, paint with water colours, make a nature mandala with rocks and flowers. Doing something creative releases dopamine the reward chemical.



I will be doing nearly all of these practices daily this year, I know how great they feel and how beneficial they are for my life.



I hope you incorporate some or all of these into your days too.



Love and blessings

Danielle x

Join my mailing list for more practices and free meditations to support you through 2026 and beyond!

https://www.anandaholistichealing.com.au/newsletter-signup

Out of the darkness comes our deep desire for the light 🌟When I reflect on the most difficult times in my life, I love n...
01/12/2025

Out of the darkness comes our deep desire for the light 🌟

When I reflect on the most difficult times in my life, I love noticing how the greatest challenges caused an intense desire within me to find the peace, love and meaningfulness in my life that I have now.

I remember when I was 18 years old, spending countless nights alone, wandering the streets in the dark, feeling so alone and deeply distressed, wishing someone would take away my pain.

During that period, I was seeking someone or something that would support me so that I didn’t feel alone and broken. Each night I left home to wander in the dark, I was desperate to feel of any value, to feel that I had a purpose. It took many years of feeling lost until I found what I was seeking.

I’m telling you this Beautiful Soul , because if I can turn my life around from feeling lost and broken to feeling secure and whole and free then I know you can change your life in any way you desire too.

The tools and practices I learnt along the way continue to make my life richer, more joyful and more meaningful every year.

It all starts with one decision, to decide that you aren’t going to keep living how you have been. From then on it is a matter of creating new healthy habits, implementing empowering practices and witnessing the changes in your life unfold.

Here is a simple yet powerful practice that you can implement daily:

Take a moment to think of something positive that is easy for you to think about. It could be the sound of beautiful music, patting your pet, hugging a loved one etc. Focus on this positive thought, concentrating on all the wonderful details (any sounds, smells, textures, colours) and make the thought as vivid as you can so that you can create a positive emotion within you such as happiness or love. Stay with this positive emotion for 1-2 minutes. This simple step of deliberately choosing to focus on something that feels good, is training your brain to create habits/patterns of good feeling thoughts. On an energetic level this powerful practice is changing who you are, changing how you vibrate and how you interact with the world around you, it is far more powerful than words can describe. It is one of the keys to changing your life.

I am extremely grateful for the wonderful life I live now. It brings me great joy to share the wisdom and practices I have learned to support women to feel empowered and free to be themselves.

I hope this practice supports you on your journey of growth, love and joy!

Love and gratitude

Danielle ###

Are you taking care of yourself with Self-Love practices?Simple daily actions such as meditating, exercising or taking p...
10/11/2025

Are you taking care of yourself with Self-Love practices?

Simple daily actions such as meditating, exercising or taking part in a fun activity can lead to feeling a deeper sense of self-appreciation and love of life, especially when done with loving intention.

Self-Love has transformed my life in so many powerful ways. It has made me healthier physically, mentally and emotionally as it compels me to take care of myself in all areas of my life.

"Deep authentic self-love comes from a place of knowing your innate worthiness, no matter what happens in your life."


💜Self – love empowers us to say ‘No” (gently but firmly) without feeling guilty

💜Self – love gifts us the ability to change plans when we feel we need to rest

💜Self – love gives us confidence to ask for help when we need it

💜Self – love gives us boundaries that support our wellbeing

💜Self – love brings vitality and strength

💜Self – love is a gift to those around us, as we show them what it looks like to take care of oneself

💜Self – love propels us to follow our dreams and live our best life

If you feel called to include more self-love in your life and purchase my Self-Love Care Package, today is the last day to recieve the $180 discount.

Self-Love Care Package

🩷 3 x Holistic Counselling Sessions – in person sessions with me

🩷 Personalised Self-Love rituals – to support your unique requirements for self-care

🩷 Daily Self-Love Text Messages - personalised for you

🩷 Chakra Balance Energy Session – to bring harmony & love into your energetic system

🩷Self-Love Mindfulness Journal – to rewire your brain pathways for self-care and self-worth

🩷 Self-Love Meditation – to change your subconscious beliefs about self-love



Purchase before 11th November and pay only $800

Regular price $980



I absollutely love this package, it fills my heart with so much love when I offer it and support others to love themselves in such an enriching and empowering way.

Practicing self-love is one of the most healing things we can do for ourselves and our loved ones.

Contact me to purchase your package or for more information.

Love & blessings

Danielle 🩷🩷🩷

Deep self-love feels divine and expansive and it opens you up to loving all aspects of your life, which in turn brings i...
04/11/2025

Deep self-love feels divine and expansive and it opens you up to loving all aspects of your life, which in turn brings in new opportunities and more loving relationships.

True self-love is not surface level.

It's not about what is on the outside, it's not about your appearance, how you act or how others perceive you.

True self-love is about loving the deepest part of you. Feeling tuned in, peaceful, joyful and apprecation for all that is you.

I believe self-love is so important for having happy and fulfilling life, so I have brought my Self-Love Care Package back again.


Self-Love Care Package



🩷 3 x Holistic Counselling Sessions – in person sessions with me

🩷 Personalised Self-Love rituals – to support your unique requirements for self-care

🩷 Daily Self-Love Text Messages - personalised for you

🩷 Chakra Balance Energy Session – to bring harmony & love into your energetic system

🩷Self-Love Mindfulness Journal – to rewire your brain pathways for self-care and self-worth

🩷 Self-Love Meditation – to change your subconscious beliefs about self-love



Purchase before 11th November and pay only $800

Regular price $980



I absollutely love this package, it fills my heart with so much love when I offer it and support others to love themselves in such an enriching and empowering way.

Practicing self-love is one of the most healing things we can do for ourselves and our loved ones.

Contact me to purchase your package or for more information.

Love & blessings

Danielle 🩷🩷🩷

Join my mailing list for a free self-love meditation:

https://www.anandaholistichealing.com.au/newsletter-signup

-love

Address

Codrington Bvd
Busselton, WA
6280

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+61409886413

Website

https://www.anandaholistichealing.com.au/anxiety-transformation-program

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Offering support and healing for: Goal setting Self improvement e.g. managing emotions/stress Treating issues/problems that are impeding sense of happiness/fulfilment Self development Health/lifestyle improvements Long term symptomatic relief Uncovering the cause of a condition/issue/ailment Conquering challenges e.g. fear Establishing a holistic approach to health and living for optimum wellbeing Health maintenance Relaxation, nurture, stress relief Spiritual development