Keystone Therapy

14/11/2025

The Hidden Assassin

New data on causes of death reveals more than 17,500 people died of dementia in 2024 nationwide, according to the Australian Bureau of Statistics.

13/11/2025

Ready to boost your wellbeing with neuroscience-backed support? Brain-Mechanic in Perth WA uses expert cognitive methods to help you grow, build resilience and feel more in control. Discover how we can help you today: https://wix.to/C7SftHF 🔬💡🌿 Call us to get started!

12/11/2025

Did you know that many antidepressants can change the balance of bacteria in your gut? 🧠✨ Gut health isn’t just about digestion: it’s deeply linked to your mood and even how you respond to medications. Some people notice stomach upsets or unexpected side effects when starting antidepressants. That’s not just a coincidence: the gut-brain axis means your microbiome and mental health work hand-in-hand!

Want to support your gut while on antidepressants?

• Add fiber-rich foods (think bananas, oats, veggies)
• Enjoy probiotic-rich snacks like yogurt
• Stay hydrated (water is always your friend!)
• Move your body: a simple walk helps your gut

Remember, everyone’s gut is unique. If you’re having trouble, chat with your therapist or a health professional. At Keystone Therapy, we’re here to help you explore holistic, brain-based solutions for mental well-being. 💙

12/11/2025

Do antidepressants affect gut health? Experts review the evidence -

Three medical experts review the evidence around how antidepressants may affect the gut microbiome, and what this could mean for health.

12/11/2025

Struggling with stress, focus or motivation? Brain-Mechanic offers research-based neuro-coaching to help you rebuild healthier habits and think clearer every day. Ready to get started? Visit https://wix.to/A850l6c 🌱🧠 Click to learn more.

11/11/2025

Feeling stuck? Brain-Mechanic uses neuroscience and holistic coaching to help you break mental barriers and reach your goals. Ready to move forward with clarity and confidence? Visit https://wix.to/NeXDbJU to learn more. 🌱🧠✨

10/11/2025

Leading the way in mental health: Brain-Mechanic blends neuroscience with person-centred therapy to deliver practical, compassionate coaching for lasting change. Discover how we support wellbeing in Perth WA, Australia. https://wix.to/TWY9V8Z 💡🧠🙌

Want to learn more? Visit our site or message us today.

09/11/2025

Ever wondered why a walk, jog, or dance session can feel like a genuine mood-lifter? Your brain is wired to reward movement. When you exercise, you trigger a flood of neurochemicals: like serotonin, dopamine, and endorphins: that help regulate stress, boost focus, and lift your spirits. For some, this natural brain boost is more effective than antidepressants, especially when paired with the right lifestyle changes.

Science shows physical activity rewires pathways involved in emotional regulation, learning, and motivation. It isn’t a one-size-fits-all fix, but it’s a powerful tool in your brain health toolkit: and the results can be life-changing.

Curious how to harness this for your mental health journey? Reach out to Keystone Therapy or drop a question below. Your next step could be a simple move away!

08/11/2025

Did you know ADHD and addiction aren’t just linked: they share deeper brain patterns that can change everything about recovery? 🧩 It's easy to mistake impulsive behaviors or cravings as "bad choices," but brain science tells us much more. Many people with ADHD are wired for dopamine-seeking and struggle with emotional regulation: making traditional addiction treatments less effective until we address the root causes.

This means real transformation comes from treating both together, rebuilding self-esteem, and finding new pathways to healthy reward. No one should have to choose between strategies: integrated therapy supports both mind and habits. Ready to discover how understanding your brain can unlock lasting change?

If you’re curious about a more holistic, science-backed approach in Perth, let’s chat. At Keystone Therapy, we see the whole picture: and help you reclaim it.

07/11/2025

Ever wonder why lifestyle psychiatry is finally gaining so much attention? It’s because science is revealing just how connected our daily choices: like movement, nutrition, sleep, and mindfulness: are to the ways our brain functions and heals.

Forget quick fixes. We're talking about real, lasting change. When we treat mental health by looking at the whole person, not just the symptoms, we unlock new pathways to resilience, self-understanding, and personal growth.

At Keystone Therapy, we make this journey practical and personal. It doesn’t mean your struggles aren’t real: it means you have fresh tools and science-backed hope on your side. Ready to see what a brain-healthy lifestyle could do for you? Let’s start changing everything, together.

07/11/2025

🧠 Ready to boost your mental well-being? Discover neuroscience-inspired techniques from Brain-Mechanic that promote lasting personal growth. 💪 Visit us to learn more: https://wix.to/nCa4gBn

Let's make a positive change together, Perth! 🌟