Keystone Therapy

19/01/2026

Did you know your brain can actually get younger with the right kind of workout? 🧠✨ Science shows that mental workouts: like problem-solving, learning new skills, or memory games: help build stronger neural connections and keep your mind sharp, regardless of age.

At Brain-Mech, we use neuroscience-backed coaching to help you train your brain just like you would your body. Consistent mental exercises can improve focus, boost memory, and even reverse some signs of brain aging.

Ready to challenge your mind and feel the difference? Drop a "💡" below if you’re keen to try a brain-boosting tip or DM us to see how we can help you unlock your potential!

19/01/2026

Therapy works best when you have the time to really settle into the process. 🛋️

That’s why we’ve introduced our 5-session therapy package. It’s designed for those who want to commit to their mental well-being without the pressure of a deadline.

The best part? You get a 15% discount when you book the bundle, and your sessions never expire. Use them this month, or space them out over the year: the 'Brain Mechanic' is here on your terms.

Click 'Learn More' to see how our holistic, brain-based approach can help you thrive. 🌿✨

*T&C Apply

19/01/2026

Behind the practice: a Perth professional reclaimed focus and clearer decisions with Steve Halls’ neuro-coaching. After a targeted assessment, Steve combined clinical holistic therapy and neuroscience-based exercises plus simple lifestyle tweaks. Results: 40% less cognitive fatigue and faster decision-making in 8 weeks. Steve’s certifications and research-driven approach guide every step. Ready to improve your mental clarity, Perth? Learn more: https://wix.to/WBIzbcy 🔬🧠 . Book a consult today.

19/01/2026

🧠 Why is brain health crucial for Australians? Because a sharp mind means better focus, emotional balance, and a happier life! Discover practical tips to boost your brain power daily—from nutritious foods to stress management. Start prioritising your brain today for a brighter, healthier tomorrow. Click to learn more and join the movement towards better brain health!

In today’s fast-paced world, maintaining good brain health is more important than ever. For Australians, understanding the benefits of brain health can lead to a better quality of life, improved productivity, and reduced risk of cognitive decline. The brain is the control centre of the body, influ...

18/01/2026

At Keystone, therapy can mean more than just conversation. We often blend lifestyle medicine into our approach – encouraging changes in exercise, sleep, and daily habits alongside evidence-based talk therapy. Why? Because research shows these practical shifts can powerfully support mental well-being at the brain and body level. Your plan is always tailored for what feels realistic and positive to you. Curious about how real-world habits can reshape how you feel? Take the first step with us!

16/01/2026

Ever wish your brain came with a tune-up option? That’s the heart of our "Brain Mechanic" concept here at Keystone Therapy. Just like a skilled mechanic finds the right tools for every job, our therapists use science-backed, person-centred approaches to help you understand and optimise your unique brain wiring: whether you’re dealing with anxiety, ADHD, trauma, or just feeling stuck.

Healthy brains aren’t about fixing what’s “broken” but supporting growth, building emotional resilience, and empowering you to tune your thoughts, habits, and lifestyle for lasting mental wellness. Curious about what your brain needs to thrive? Let’s explore your strengths together and create your most vibrant self: one small adjustment at a time.

16/01/2026

Feeling overwhelmed at work? Try three simple, science-backed rituals from Brain-Mechanic to sharpen focus today: 1) Prioritise sleep hygiene for clearer thinking; 2) Take purposeful breaks to reset attention; 3) Do short micro-exercises to boost blood flow and alertness. Backed by behavioural neuroscience expert Steve Halls, these actions deliver measurable improvements you can test now. Perth WA — ready to feel more focused? Learn more: https://wix.to/vG6Ee3n 🔧🧠

15/01/2026

Discover how clinical holistic therapy and neuro-coaching combine at Brain-Mechanic to speed recovery and sharpen performance. Steve Halls’ multidisciplinary experience brings proven techniques to anxiety regulation and cognitive retraining—practical, measurable, and client-centred. Read real examples and benefits at https://wix.to/n0DHQRy 👩‍⚕️🧠📈 Call us to learn which blend suits you best.

14/01/2026

Protect your brain with three neuroscience-backed habits you can start today. 1) Prioritise consistent sleep timing—same bedtime and wake time supports glymphatic clearance and memory consolidation. 2) Practice paced breathing (5–6 breaths/min) to reduce stress-related cortisol and support prefrontal function. 3) Add short, novel cognitive challenges (walking a new Fremantle route while naming sights) to promote synaptic plasticity. Small, regular steps make a big difference. Learn more: https://wix.to/hpHDWoE

13/01/2026

A local Perth client came to Brain-Mechanic feeling overwhelmed and unfocused. Using Steve’s brain-based neuro-coaching, they improved nightly sleep from 5.5 to 7.5 hours, lifted concentration by 40%, and reported calmer, steadier moods within 8 weeks. If you're in Perth WA and need practical, measurable mental health support, see how tailored coaching can help. Visit https://wix.to/A6Dhhua to learn more.

11/01/2026

Imagine if treating PTSD didn’t mean reliving trauma over and over again.

At Keystone Therapy, our brain-based approach combines cutting-edge neurofeedback: a technique that helps retrain your brain’s stress responses: with Written Exposure Therapy, a powerful but gentle way to process memories at your own pace, in your own words.

Why does this matter? Because real healing happens when you feel safe and supported. Neurofeedback scientifically guides your brain toward healthier patterns, while Written Exposure Therapy helps untangle painful thoughts: without forcing them into the open before you’re ready.

Backed by research, our method empowers you to reclaim calm, confidence, and control over your wellbeing. Ready for breakthrough healing? Discover what’s possible with one of Perth’s most innovative teams.

Find out more or book your first step at keystonetherapy.com.au.

07/01/2026

Did you know that movement, nutrition, and sleep can be just as transformative for mental health as traditional therapies? It’s called the Lifestyle Psychiatry Revolution: and most therapists aren’t talking about it yet.

At Keystone Therapy, integrating healthy habits with neuroscience-backed strategies isn’t just an add-on: it’s core to how we help create real, lasting change. From building a sleep routine that supports your focus to finding micro-movements that boost your mood, we blend brain science and practical life tweaks for real results.

Why settle for one-size-fits-all therapy? Let’s unlock the power of your daily routine to support a healthier brain and a happier you. Ready to see what’s possible?