Keystone Therapy

19/12/2025

The holiday season is here and it’s time for a well-deserved pause! Keystone Therapy will be closed from 24th–28th December and again from 31st December to 3rd January, so our team can recharge and celebrate with loved ones. If you’re reaching out for support, please know you’re not alone: take care of yourself, enjoy rest, and we’ll be back ready to help you thrive from 4th January. Wishing everyone a peaceful, joyful festive season. Thank you for letting us be part of your well-being journey! – Steve, Chief Brain Mechanic 🧠✨

18/12/2025

Here's a science-backed truth: Your brain literally needs to 'see' your target before you can reach it. Visualization taps into the same neural circuits as real experience, helping you craft and rehearse success from the inside out. The more clearly you picture yourself succeeding, the stronger and more confident your brain becomes in making it happen. This is practical neuroscience: use it in coaching! Try imagining every step of your goal in vivid detail: the feelings, actions, and even the small wins along the way. You’re building mental pathways for confidence and focus. Ready to make success a habit in your brain? Start seeing it first – and let your mind pave the way.

18/12/2025

Ever wondered why lifestyle medicine is moving to the front line of mental health care? At Keystone Therapy, we see every day how making exercise, nutrition, sleep, and mindfulness the foundation of treatment: not just an add-on: helps people feel better, faster. Clients report more energy, better focus, deeper calm, and lasting progress that sticks beyond the therapy hour.

It’s not about quick fixes. It’s about empowering your brain to heal, adapt, and thrive at its best. Science supports what clients are experiencing: when lifestyle habits become part of the solution, real transformation happens.

Ready to put lifestyle medicine at the center of your growth? Let’s start the conversation.

18/12/2025

Did you know that the secret to a thriving relationship isn’t just communication – it’s understanding how your unique brains work together?

At Keystone Therapy, our new Prepare/Enrich certification is changing the game for Perth couples. By blending this gold-standard couples program with our signature brain-based approach, we help you decode relationship dynamics in a way that’s empowering and practical.

You and your partner will gain science-backed tools to deepen connection, manage conflict with compassion, and build growth that lasts: whether you’re just starting out or have been together for years.

Ready for a relationship tune-up that goes beyond the surface? Let’s make healthy brains (and hearts) happen together. ❤️🧠

Curious? Message us or find out more at our website!

16/12/2025

Every great relationship deserves a regular tune-up, just like your brain! Prepare/Enrich isn’t just for couples in crisis. It’s for anyone who wants to build deeper understanding, strengthen communication, and grow together (yes, even when things feel good).

Backed by decades of research, Prepare/Enrich helps you discover patterns, highlight strengths, and spot opportunities to get even closer to your partner. Think of it as a toolkit for connection: with real strategies you can actually use day-to-day.

Curious? Let’s chat about how Keystone Therapy can help you make a great relationship even better.

Ready to start your strongest chapter yet? Drop us a message or visit keystonetherapy.com.au for more info!

14/12/2025

We're committed to providing you with excellent, brain-based care, and want to keep you fully informed. Due to increased operational costs, our fees will be adjusted from 1st January 2026. We understand changes like this impact our community, and we’re here to answer any questions you may have.

For detailed information, please visit keystonetherapy.com.au or check our Facebook updates soon. Thank you for your understanding and trust in our team as we continue to help you build a healthier mind and life.

14/12/2025

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12/12/2025

Relationship breakdowns are on the rise across Australia, but there’s real hope in evidence-based tools like Prepare/Enrich: now available at Keystone Therapy. Our team is officially certified to facilitate Prepare/Enrich, an industry-leading assessment backed by decades of research. Why does this matter? Because healthy relationships don’t just happen: they’re built through understanding, communication, and tailored support.

With Prepare/Enrich, we help couples uncover strengths, navigate challenges, and foster genuine connection. Integrated into our brain-based, holistic therapy approach, this tool empowers you to understand not just the "what" of relationship struggles, but the "why." Neuroscience shows us that relationship health is inseparable from emotional regulation and brain wellbeing. Prepare/Enrich bridges these insights with practical strategies for lasting change.

Ready to move your relationship forward with proven, compassionate guidance? Reach out today( let’s transform together.)

09/12/2025

What if the future of therapy isn’t a choice between science or lifestyle: but the magic that happens when you combine both? 🧠 At Keystone Therapy, we’ve always believed true healing starts with understanding how your brain works AND supporting it with everyday habits. Neuroscience-informed counselling goes beyond talking. We look at how diet, movement, sleep, and stress shape your mind, and use cutting-edge research to guide powerful, practical changes.

Why is this approach game-changing? Because your brain is constantly adapting: and when we work with it, integrating lifestyle tweaks and personalized tools, lasting growth becomes possible (and even expected!). Ready to experience therapy that’s as dynamic as you are? Let’s unlock your potential, together.

05/12/2025

Big NDIS changes are coming in 2026 for families with autistic children! Australia is launching the new "Thriving Kids" program to support children with mild to moderate autism or developmental delays: meaning some families will transition from NDIS to local supports like schools, GPs, and community hubs. If your child’s needs are more significant, NDIS will continue to cover them.

What can you do? Start planning now: keep your documents updated, talk with your current providers, and explore early intervention strategies. It’s a great time to discuss assessments, therapy goals, or how changes could affect your child’s care.

Keystone Therapy specialises in evidence-based autism support. Our expert team is here to guide you through the transition, with compassionate, brain-based strategies for every step.

Want to know more or book a session? Contact us today! T&Cs apply.

05/12/2025

Ever wondered why those flashy workplace wellness programs don’t seem to stick, no matter how many yoga sessions or carrot sticks are on offer? Here’s the secret: most miss the neurological mark. Our brains are wired for real, sustainable change: not quick fixes or one-size-fits-all rewards. If wellness routines aren’t tailored to how your brain actually learns, adapts, and manages stress, they flop. It’s time to rethink wellness by understanding the science behind your synapses. At Brain-Mech, we blend neuroscience with coaching for results that last. Ready to unlock your potential from the inside out? Let’s make wellness work for your brain!

04/12/2025

Ready to build a stronger, more vibrant relationship? The Prepare/Enrich couples program at Keystone Therapy can help you discover the keys to lifelong connection and resilience.

This evidence-based program is tailored to you and your partner, giving practical insights into your relationship strengths, top stressors, personality dynamics, and much more. You’ll gain clarity on important topics, explore how your backgrounds shape your bond, and develop powerful skills for navigating challenges as a team.

Whether you’re looking to deepen your understanding or create an unbreakable marriage, Prepare/Enrich puts you on the same page for lasting love.

Want to learn more? Reach out today for details on how you can join the program and start your journey together.