Genesis Health and Fitness Byford 24/7

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Byford, WA
Genesis Health and Fitness Byford 24/7

Genesis Byford 24/7 is a new gym in the heart of Byford. We give you the very best in fitness so you can look and feel your best 24/7!

At Genesis Byford 24/7 you will enjoy great results on the latest cardio and strength equipment with TV's on cardio gear to keep you motivated. We have unlimited group fitness classes on demand as well. All this with low weekly membership and month-to-month membership options – let’s get you looking and feeling great!

13/11/2025

Want to feel your best every day? 🌟

Prioritising sleep is one of the easiest ways to boost your energy, mood, and overall wellbeing. Quality rest helps your body recover, strengthens your focus, and leaves you ready to take on anything the day brings.

Treat yourself to a good night’s sleep tonight and feel the difference tomorrow.

10/11/2025

Got a buddy who's a little too good at binge-watching? Drag them to the gym and score 5 free sessions! Worth $100 Join November for a fantastic workout! Bring a friend with you 💜

30/10/2025

Trick or train 👻

Pump up the energy, lift like a beast, and let those Halloween-inspired endorphins flow 💪

How will you be celebrating this spooky Friday? Let us know in the comments below.

23/10/2025

Why sleep is non-negotiable 💪

Sleep isn’t just downtime. It is when your body and mind do their best work.

Skipping sleep slows progress, increases the risk of injury, and zaps motivation. We recommend treating it as part of your fitness plan because it is just as important as training and nutrition.

How much sleep did you get last night? 🌙

18/10/2025

We're proud to support Walk for Prems through The Mighty Trek Challenge - a powerful fundraiser for Life’s Little Treasures Foundation (LLTF) - shining a light on the incredible strength and resilience of families with babies born premature or sick. 💜

👉 Visit :https://okt.to/u4rW5o to donate to this very worthy cause. Every dollar counts and goes directly to supporting families in need.

14/10/2025

🌸 SPRING SENSATION SALE – LIMITED TIME ONLY! 🌸

Get 12 months of fitness for just $385 paid in full — that’s your entire year sorted at a super low rate! 💪

Spots are strictly limited, so don’t wait to lock in your deal. Summer’s coming fast — this is your moment to feel strong, confident, and ready to shine ☀️

👉 Click the link below to grab yours before they’re gone!

https://oc.debitsuccess.com/DirectEntry/DirectDebitRequest/Form?templateid=a58dcd55-d7c1-4aa7-884a-50dea0665540

12/10/2025

Why rest days are just as important as workout days 💤

We get it, when you’re on a fitness journey, it’s tempting to push yourself every day. The truth is your body needs rest to grow stronger.

Taking a rest day helps:

✅ Muscles recover and grow – Strength isn’t built while you’re lifting, it’s built while your body recovers.
✅ Prevent injuries – Overtraining can lead to strains, fatigue, and setbacks.
✅ Boost performance – A well-rested body moves better, lifts more, and feels stronger.
✅ Recharge mentally – Rest isn’t just physical, it’s mental too. A break keeps motivation high.

Remember, progress isn’t just about sweating every day. It’s about balancing effort with recovery. Your rest day is part of your fitness plan, not a day off.

When’s your next one? 🗓️

06/10/2025

Did you know? Each year, 1 in 7 babies in Australia need life-saving care. For 20 years, Life’s Little Treasures Foundation (LLTF) has been there for these babies and their families every step of the way.

To celebrate their 20th anniversary, we’re supporting their flagship Walk for Prems with The Mighty Trek Challenge, an endurance journey that honours the courage, hope, and resilience of families with a prem or sick baby.

LLTF will be pushing an incubator 900km across 20 locations from Sydney to Melbourne and hosting a variety of events across Australia. Along with a virtual walk so everyone can get involved.

To help participants get ready, we’re offering a 10 Day Free Pass to prepare for this incredible event*.

Want to make an impact? Visit: https://okt.to/CV3IQa to get involved today.

*T&Cs Apply, see website for details.

20/09/2025

Better sleep starts now 😴✨

You don’t have to wait weeks to feel more rested. A few small changes before bed can
help you drift off faster and wake up feeling fresher.

✅Set a sleep time
Pick a bedtime that allows for 7–9 hours of rest and stick to it. Your body loves routine.

✅Dim the lights
Lowering light levels 30–60 minutes before bed signals your brain it’s time to wind down.

✅Go screen-free
Phones and laptops emit blue light that delays melatonin production. Try a book, gentle music, or stretching instead.

✅Cool your space
A cooler bedroom (around 18–20°C) helps your body’s natural sleep process.

✅Avoid heavy meals and caffeine
Skip late coffee, energy drinks, and big dinners. These can keep your body working
instead of resting.

Start these habits this evening and notice the difference when you wake up tomorrow.

19/09/2025

💥 BIG MONDAY VIBES AT GENESIS BYFORD 💥

This Monday 22nd September, 4:30–6:30pm, we’re teaming up with the legends at Supplement Mart Byford! 🎉

✅ Free samples & supplement know-how
✅ HALF PRICE joining fee
✅ Special discounted paid-in-full memberships just $427 for 12 months
✅ Bring a mate to train for FREE 💪

Whether you’re chasing gains, energy, or just curious about what’s out there, we’ve got you covered. Come hang out, train hard, and get all your supplement questions sorted. And don't forget to give our brand new equipment a test drive while you're here 💪 See you in the Gym 💙

📞 Need More info? Give us a buzz on 9525 6660

11/09/2025

🚨 New team member alert! 🚨
Meet Sophie – the latest legend to join our crew here at Genesis Fitness Byford! 👋

She claims she’s here to help members smash their goals… but we’ve already caught her testing out the treadmills in her own unique way when she thinks no one’s watching. 😂

Come say hi to Sophie when you’re in the club – and don’t be surprised if she tries to recruit you for her next “Treadmill TikTok.”
💙💙💙

06/09/2025

Happy Father’s Day from Genesis Health + Fitness 💪

Today we celebrate all the dads who lift, run, push, and power through life, both in and out of the gym. This Father’s Day, take a moment to celebrate YOU.

Being a parent is a workout in itself, and you’re absolutely crushing it 👏

Address

Byford, WA

Website

http://www.genesisfitness.com.au/byford

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