Merak Massage

Merak Massage Mobile Massage & Facial Sculpting Rituals delivered to you in the comfort of your own home or holiday abode.

Our intention is to provide a professional & memorably unique mobile
massage experience along the Gold Coast, Byron Bay and surrounding areas.

Yummy foam roller (slow) flow from the weekend ☁️Intention : slow and effortless movement slide 1 ⋮ sub occipital releas...
27/04/2026

Yummy foam roller (slow) flow from the weekend ☁️

Intention : slow and effortless movement

slide 1 ⋮ sub occipital release
slide 2 ⋮ thoracic mobilisations
slide 3 ⋮ supine rotations
slide 4 ⋮ quadruped sit back
slide 5 ⋮ horse stance
slide 6 ⋮ bear hold
slide 7 ⋮ transition from bear to split stance
slide 8 ⋮ split stance squats and pulses
slide 9 ⋮ single leg arabesque balance flow

Why slowing down matters?

Slowing down deepens awareness and connection.

It can ease stress and tension, allowing the body to recover.

Slowing down activates the parasympathetic nervous system :
— activates the state of rest & digest
— lowers heart rate and stress hormones
— calms the mind & body

What happens when you slow down?

— your breath expands and deepens
(hello intra - abdominal pressure)
— your fascia and muscles relax
— your mind eases
— your body feels safe and trusts

Save this post and try it for yourself 🤍

Yummy foam roller (slow) flow from the weekend ☁️Intention : slow and effortless movement slide 2 ⋮ sub occipital releas...
27/04/2026

Yummy foam roller (slow) flow from the weekend ☁️

Intention : slow and effortless movement

slide 2 ⋮ sub occipital release
slide 3 ⋮ thoracic mobilisations
slide 4 ⋮ supine rotations
slide 5 ⋮ quadruped sit back
slide 6 ⋮ horse stance
slide 7 ⋮ bear hold
slide 8 ⋮ transition from bear to split stance
slide 9 ⋮ split stance squats and pulses
slide 10 ⋮ single leg arabesque balance flow

Why slowing down movement matters?

It can ease stress and tension, allowing the body to recover.

Slowing down activates the parasympathetic nervous system :
— activates the state of rest & digest
— lowers heart rate and stress hormones
— calms the mind & body

What happens when you slow down?

— your breath expands and deepens (hello intra - abdominal pressure)
— your fascia and muscles relax
— your mind eases
— your body feels safe and trusts
— deepens connection to self

Slowing down builds awareness.

Save this post and try it for yourself 🤍

Your body isn’t inconsistent. It’s responding to the natural rhythm and cycles of life 𓂃𓈒Some days feel expansive, other...
26/04/2026

Your body isn’t inconsistent. It’s responding to the natural rhythm and cycles of life 𓂃𓈒

Some days feel expansive, others softer, slower.

Energy rises and falls.

In a world that rewards constant output — there’s something quietly powerful when you honour your unique needs and move at your own pace 🕊️

A recent revelation I had with one of my mentors Jo was understanding how we can easily get stuck in our own stories, in...
05/04/2026

A recent revelation I had with one of my mentors Jo was understanding how we can easily get stuck in our own stories, in our heads.

Intellectualising…

Analysing…

Bypassing our emotions where we can become consumed and stuck in loops, instead of observing and being present with ourselves — holding space for the part that is needing attention.

Personally for me, I have a strong mind, so my automatic response is to be in my head. Try to understand, for it to make sense, to try and logically solve the problem and fix it —to be in a masculine state of “doing”

To shift from intellectualising everything —to simply BEING more present with myself. This is a continuous practice.

Returning to the body always helps me drop back into my heart space and out of my head —to reconnect back into my feminine flow.

Does this post resonate? Share your insights in the comments

Thank you Inger for such a potent weekend diving deep into learning exercise 1 in Dynamic Neuromuscular Stability and d...
30/03/2026

Thank you Inger for such a potent weekend diving deep into learning exercise 1 in Dynamic Neuromuscular Stability and developmental kinesiology.

We explored how to rewire the nervous system to activate inner stability, improve breathing mechanics and diaphragm function to optimise movement and rehabilitation — I feel like I’ve only dipped my toe in… excited to unlock more of this incredible modality 💭

Welcome to the new space in Kingscliff 𓂃𓈒I’m feeling so grateful to be able to work in this beautiful location and to ge...
27/11/2025

Welcome to the new space in Kingscliff 𓂃𓈒

I’m feeling so grateful to be able to work in this beautiful location and to get the opportunity to hold space for those in need.

If you’re feeling called to create more spaciousness during this busier time of year, book yourself in for some deep rest - your body and nervous system will soften and thank you for it 🤍🕯️

This practice isn’t about perfection or performance, it’s about rediscovering and embracing the fullness of who you are ...
12/09/2025

This practice isn’t about perfection or performance, it’s about rediscovering and embracing the fullness of who you are 𓂃𓈒

Your hips hold more than movement — they hold your history, stories, emotions and power. The hips are often misunderstoo...
08/09/2025

Your hips hold more than movement — they hold your history, stories, emotions and power.

The hips are often misunderstood, associated mostly with stretching exercises, flexibility goals, or pushing through workouts and rushing through life.

But when we shift the focus from performance to presence, the hips reveal themselves as gateways to freedom, sensuality and grounded strength.

Kind words from clients ♡︎
01/09/2025

Kind words from clients ♡︎

Meet Kelly, The Founder 𓂃 𓈒For years, Kelly was immersed in a world of conventional hustle culture whilst working in the...
24/08/2025

Meet Kelly, The Founder 𓂃 𓈒

For years, Kelly was immersed in a world of conventional hustle culture whilst working in the yachting and wellness industries —at times she felt disconnected and something always felt absent. The deeper layers. The ritualistic intention. The integrity. The soul...She didn’t want to just treat clients in fast paced, clinical and stagnant environments; she wanted to create space for remembrance, for reconnection, a sanctuary for unravelling into softness, safety, and inner harmony.

Merak Wellness was born from that desire —a sacred meeting point of integrating the body, mind and spirit. A place where holistic health and beauty rituals become ceremony, and every offering is created with deep reverence for each clients unique essence.

Slide across to see her credentials and to find out some personal truths you may have not known about her →

Address

50 Bangalow Road
Byron Bay, NSW
2481

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 7:30pm
Wednesday 10am - 5pm
Thursday 10am - 7:30pm
Friday 10am - 5pm
Saturday 10am - 2pm

Telephone

+61477436486

Website

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