05/04/2026
A recent revelation I had with one of my mentors Jo was understanding how we can easily get stuck in our own stories, in our heads.
Intellectualising…
Analysing…
Bypassing our emotions where we can become consumed and stuck in loops, instead of observing and being present with ourselves — holding space for the part that is needing attention.
Personally for me, I have a strong mind, so my automatic response is to be in my head. Try to understand, for it to make sense, to try and logically solve the problem and fix it —to be in a masculine state of “doing”
To shift from intellectualising everything —to simply BEING more present with myself. This is a continuous practice.
Returning to the body always helps me drop back into my heart space and out of my head —to reconnect back into my feminine flow.
Does this post resonate? Share your insights in the comments