Honour Health

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Honour Health

Fix the deficiency, start fixing the problem. Vitamins, minerals & nutrition supplements. General information only.

Honour Health is an Australian Vitamin & Dietary Supplement brand founded on the core mission to help you live life in great health. We're inspired by what possibilities could be created if the vast majority of people were living their life in great health & we support this vision by offering a range of professionally formulated dietary vitamins which are:

All natural
Filler free
Optimised for energy, strength & vitality
And designed to compliment your existing diet.

17/11/2025

Whenever we have a choice between natural vitamin C supplements & synthetic vitamin C supplements.

We always prefer natural.

Because natural vitamin C supplements, like those from Acerola Cherry, Kakadu Plum or Camu Camu powder, remain in their whole food complex.

And provide a range of other plant compounds and phytonutrients which are beneficial for our health.

Synthetic vitamin C supplements isolate just the ascobic acid component.

And miss out on these nutrients.

13/11/2025

Depending on what the magnesium is bound to, different magnesium supplements provide different benefits.

Magnesium threonate is great for cognitive support, including memory and focus.

Magnesium malate for muscle recovery and energy.

And magnesium glycinate for sleep, stress & recovery.

All are effective at raising your magnesium levels (which should be the main reason you take a magnesium supplement).

But your specific needs with influence the specific magnesium you take.

Remember to always read the label and follow the directions for use.

12/11/2025

To ensure you’re getting the most benefit from your iron supplement …

We recommend taking your iron mid morning on an empty stomach two hours after a meal.

And two hours after your last cup of coffee.

And if you’re planning to have another cup of coffee, take your iron supplement at least one hour before.

11/11/2025

How you take a supplement is often times as important as the type of supplement you take.

And this 100% applies to zinc supplements and magnesium supplements as they can often compete with each other for absorption.

What I personally do and what we recommend to most of our customers is to take their zinc supplement midmorning or mid afternoon on an empty stomach.

And a high-quality magnesium supplement like magnesium glycinate late afternoon for dinner and then again just before bed.

Allowing for plenty of time between when you take your zinc and you take a magnesium.

10/11/2025

Vitamins & minerals support literally every single function in your body.

Your sleep, stress & your ability to convert food into energy, needs magnesium.

Vitamin C supports your immune system, collagen production & skin health.

Muscle function & bone health rely on calcium.

And Zinc plays a role in your hormones, reproductive system health, hair, skin & nail health.

And everyday, we should aim to eat a diverse range of nutrient dense, whole foods.

Rich in vitamins & minerals.

06/11/2025

Magnesium glycinate supplements are the only form of Magnesium that include the amino acid Glycine in their formula.

And the combination of magnesium & glycine together supports your nervous system to calm down & relax.

If you’re considering adding a magnesium glycinate supplement to your protocol.

Make sure it hasn’t been mixed or buffered with magnesium oxide.

Magnesium oxide is a lower quality form with poor absorption.

Which reduces the overall quality & effectiveness of a magnesium glycinate supplement.

05/11/2025

It started with delivering the best supplements possible. Premium ingredients, minimal additives & no hidden excipients.

But seeing the impact correcting vitamin & mineral deficiencies has had in the lives of our customers …

What we’re about, is helping people hit 100% of their essential vitamin & minerals needs.

Vitamins & minerals power literally every single function in our body.

And the unfortunate reality is that most of us aren’t getting the nutrients we need for optimal health, in our diet.

And modern stressors of life are depleting us of many of the key vitamins & minerals needed to feel & function at our best.

Delivering the best supplements will always be at the core of who we are.

But there’s a larger problem at play that we feel pulled to helping solve.

Correcting & preventing health issues related to vitamin & mineral deficiencies.

04/11/2025

Most vitamin C supplements are NOT made from fruit.

They’re synthetic, made in a lab from modified corn starch.

A surprise to many people I talk to, who just always assumed all Vitamin C supplements were natural.

If natural vitamin C supplements are your preference.

Look for vitamin C from Acerola Cherry, Kakadu plum or Camu Camu.

These Natural C’s remain in their whole food complex.

And provide a range of plant compounds & phytonutrients, not found in synthetic vitamin C supplements.

03/11/2025

The question “do I need to take supplements?” is highly individual.

Is your diet filled with mostly nutrient dense whole foods at every meal?

Are you eating a diverse range of animal protein, fruits, vegetables, starchy carbohydrates, nuts & seeds?

Do you workout a lot?

Are you highly stressed?

Do you drink a lot of coffee, alcohol or eat a lot of processed foods?

These are the main factors that determine whether or not someone should consider taking vitamin & mineral supplements.

And worth understanding BEFORE you start supplementing.

30/10/2025

Amongst the range of roles Magnesium plays in your body, one of those is supporting your nervous system’s ability to deal with stress.

And if you’re deficient in magnesium, because you’re not eating the below foods … it is harder for your body to deal with stress.

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If you’re not eating the below foods👇 there’s a high chance you’re deficient in Magnesium.

RDI = Recommended Dietary Intake (target amount you should be eating each day).

Foods high in Magnesium:

Pumpkin seeds (handful / 30g) – 156 mg magnesium → 39% of RDI

Chia seeds (handful / 30g) – 95 mg magnesium → 24% of RDI

Almonds (handful / 30g) – 80 mg magnesium → 20% of RDI

Cashews (handful / 30g) – 75 mg magnesium → 19% of RDI

Dark chocolate 85% (2 squares) – 65 mg magnesium → 16% of RDI

Black beans, cooked (½ cup) – 60 mg magnesium → 15% of RDI

Avocado (1 whole) – 58 mg magnesium → 15% of RDI

Banana (1 medium) – 32 mg magnesium → 8% of RDI

Fresh Spinach (1 handful) – 24 mg magnesium → 6% of RDI

Lean beef (100g) - 17mg of magnesium → 4% of RDI

Cooked Brocolli (1 cup) – 12 mg magnesium → 3% of RDI

Fresh Kale (1 handful) – 9 mg magnesium → 2% of RDI

29/10/2025

If you think adding a couple of handfuls of spinach to your meals is enough to hit your daily magnesium needs.

One handful only gives you about 2% of your RDI (recommended dietary intake / how much you need to be eating).

Dark leafy green vegetables, like spinach, should absolutely form a key part of your diet.

But diversity is key when it comes to hitting your daily magnesium requirements.

And 1 or 2 handfuls of spinach, just isn’t enough to cut it.

28/10/2025

Zinc and magnesium both essential minerals that we have to be getting in our diet every single day.

Zinc supports areas like wound healing, your reproductive system, health, your immune system and hormone regulation.

And magnesium Support over 300 different reactions in your body.

Your sleep, how well you can do a stress, your ability to convert food into energy or rely on magnesium.

And everyday, we should be aiming to hit 100% of our magnesium and zinc needs through good quality and nutrient dense whole foods.

And high-quality zinc and magnesium supplements like zinc glycinate and magnesium glycinate, for any nutritional gaps.

Address

Byron Bay, NSW
2481

Website

http://www.honour.health/

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