Honour Health

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Honour Health

Fix the deficiency, start fixing the problem. Vitamins, minerals & nutrition supplements. General information only.
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Honour Health is an Australian Vitamin & Dietary Supplement brand founded on the core mission to help you live life in great health. We're inspired by what possibilities could be created if the vast majority of people were living their life in great health & we support this vision by offering a range of professionally formulated dietary vitamins which are:

All natural
Filler free
Optimised for energy, strength & vitality
And designed to compliment your existing diet.

19/02/2026

The darker your skin tone is, which also includes, the higher your risk is of developing a vitamin D deficiency.

18/02/2026

1. Naturally paired with co-factors

Whole-food vitamin C from acerola cherry, kakadu plum, or camu camu comes with naturally occurring bioflavonoids and plant compounds, the way vitamin C exists in real food.

2. Closer to how we normally consume vitamin C.

although our bodies recognise synthetic ascorbic acid and natural ascorbic acid the same, natural sources provide vitamin C within a natural food matrix, aligning with a food-first approach rather than isolated compounds alone.

3. Less industrial processing

Synthetic vitamin C is generally made from a multi-step fermentation starting from corn glucose, whereas whole-food vitamin C powders are concentrated fruit extracts.

4. More than a single isolated molecule

Whole-food sources can contribute additional phytonutrients and antioxidants, offering a broader nutritional profile than isolated ascorbic acid alone.

17/02/2026

Vitamins and minerals power literally every single function in your body.

And in the same way we focus on the macro nutrients of proteins, fats and carbs.

We need to be focusing on the micronutrients. The vitamins and minerals.

12/02/2026

The goal is always to optimise absorption.

09/02/2026

Your body’s ability to have a healthy response to stress, relies on getting enough magnesium in your diet.

04/02/2026

Reviewing the vitamin & mineral gaps in a customers diet.

03/02/2026

There are many, many different forms of zinc supplements.

and because of the high absorption our preference is zinc glycinate or zinc bisglycinate, the same thing to set a different way.

And prefer a dose of 10 to 15 mg of elemental zinc per day, aligned with how we would naturally be getting zinc from food.

And if you are going to supplement zinc, remember to always read the label and follow the directions for use.

02/02/2026

Not all magnesium glycinate supplements are the same.

29/01/2026

It’s amazing what can happen when you correct a vitamin or mineral deficiency.

28/01/2026

Vitamin D3 supplements are either made from lanolin, an oil from sheep’s wool.

Or they’re made from lichen, a small unique plant species similar to algae or fungi.

They both effective at raising your vitamin D3 levels, so the choice as to which supplement you choose, comes down to you.

Remember to always read the label and follow the directions for use.

27/01/2026

Magnesium & stress are directly related.

If you’re not eating the below foods👇 there’s a high chance you’re deficient in Magnesium.

RDI = Recommended Dietary Intake (target amount you should be eating each day).

Foods high in Magnesium:
Pumpkin seeds (handful / 30g) – 156 mg magnesium → 39% of RDI

Chia seeds (handful / 30g) – 95 mg magnesium → 24% of RDI

Almonds (handful / 30g) – 80 mg magnesium → 20% of RDI

Cashews (handful / 30g) – 75 mg magnesium → 19% of RDI

Dark chocolate 85% (2 squares) – 65 mg magnesium → 16% of RDI

Black beans, cooked (½ cup) – 60 mg magnesium → 15% of RDI

Avocado (1 whole) – 58 mg magnesium → 15% of RDI

Banana (1 medium) – 32 mg magnesium → 8% of RDI

Fresh Spinach (1 handful) – 24 mg magnesium → 6% of RDI

Lean beef (100g) - 17mg of magnesium → 4% of RDI

Cooked Brocolli (1 cup) – 12 mg magnesium → 3% of RDI

Fresh Kale (1 handful) – 9 mg magnesium → 2% of RDI

22/01/2026

Almost every single cell in your body has a vitamin D receptor. And to say vitamin D is important for our health is an understatement!

Address

Byron Bay, NSW
2481

Website

http://www.honour.health/

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