Honour Health

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Honour Health

Fix the deficiency, start fixing the problem. Vitamins, minerals & nutrition supplements. General information only.

Honour Health is an Australian Vitamin & Dietary Supplement brand founded on the core mission to help you live life in great health. We're inspired by what possibilities could be created if the vast majority of people were living their life in great health & we support this vision by offering a range of professionally formulated dietary vitamins which are:

All natural
Filler free
Optimised for energy, strength & vitality
And designed to compliment your existing diet.

02/01/2026

One of the main reasons Magnesium Glycinate supplements are recommended by healthcare professionals, who understand the differences in bioavailability between magnesium supplements.

29/12/2025

There are two types of vitamin D supplements. Vitamin D3 and vitamin D2.

And because they’re more effective at raising vitamin D levels, we would always recommend vitamin D3 supplements.

These perform the same role in your body as if you were getting vitamin D naturally from the sun.

22/12/2025

If you struggle with stress. Or wish you could sleep better.

It would be worth looking at your diet to see if you’re eating enough foods that are rich in magnesium.

Because poor sleep & high stress is often one of the first signs someone if low or deficient in magnesium.

***

If you’re not eating the below foods👇 there’s a high chance you’re deficient in Magnesium.

RDI = Recommended Dietary Intake (target amount you should be eating each day).

Foods high in Magnesium:

Pumpkin seeds (handful / 30g) – 156 mg magnesium → 39% of RDI

Chia seeds (handful / 30g) – 95 mg magnesium → 24% of RDI

Almonds (handful / 30g) – 80 mg magnesium → 20% of RDI

Cashews (handful / 30g) – 75 mg magnesium → 19% of RDI

Dark chocolate 85% (2 squares) – 65 mg magnesium → 16% of RDI

Black beans, cooked (½ cup) – 60 mg magnesium → 15% of RDI

Avocado (1 whole) – 58 mg magnesium → 15% of RDI

Banana (1 medium) – 32 mg magnesium → 8% of RDI

Fresh Spinach (1 handful) – 24 mg magnesium → 6% of RDI

Lean beef (100g) - 17mg of magnesium → 4% of RDI

Cooked Brocolli (1 cup) – 12 mg magnesium → 3% of RDI

Fresh Kale (1 handful) – 9 mg magnesium → 2% of RDI

17/12/2025

If you’re one of those people who feel nauseous or get an upset stomach when you supplement Zinc.

Considering trying the form Zinc Glycinate or Zinc Bisglycinate (the same things just said a different way).

Zinc glycinate is known to be more tolerable on the stomach.

Which this simple switch can fix the problem for many people supplementing zinc.

16/12/2025

Pay attention to the fat source in your vitamin D supplement.

Fats in the form of an oil are included in most vitamin D supplements to support absorption.

But the go to oils for many big brands that are making literally hundreds of millions of capsules per year, are cheap low quality vegetable oils like soya oil.

If you care about quality, look for brands that pair their vitamin D with MCT oil, coconut oil or olive oil.

A bit more expensive, but you’re paying for better quality.

15/12/2025

Zinc is one of the most essential minerals for anyone looking to optimise their hormone levels.

Testosterone production in men. Oestrogen regulation in women. And overall hormone function rely on Zinc.

Below are some of the foods that are most rich in Zinc.

And Zinc glycinate or zinc picolinate are two of the best forms of Zinc supplements when you struggle to get enough zinc in your diet through whole food alone.

Foods high in Zinc:
Oysters (6 medium) – 32 mg zinc → 291% of RDI

Beef steak, cooked (200 g) – 12 mg zinc → 109% of RDI

Lamb, cooked (200 g) – 10 mg zinc → 91% of RDI

Pumpkin seeds (handful / 30 g) – 2.2 mg zinc → 20% of RDI

Cashews (handful / 30 g) – 1.6 mg zinc → 15% of RDI

Chickpeas, cooked (1 cup / 164 g) – 2.5 mg zinc → 23% of RDI

Lentils, cooked (1 cup / 200 g) – 2.5 mg zinc → 23% of RDI

Almonds (handful / 30 g) – 1 mg zinc → 9% of RDI

Cheddar cheese (50 g) – 1.5 mg zinc → 14% of RDI

Egg (1 large) – 0.6 mg zinc → 5% of RDI

Dark chocolate 85% (2 squares / 20 g) – 1.3 mg zinc → 12% of RDI

Spinach, cooked (1 cup) – 1.4 mg zinc → 13% of RDI

11/12/2025

Why Magnesium Glycinate (or Magnesium Bisglycinate) supplements are most often recommended for sleep.

09/12/2025

The fact you’ve chosen a magnesium glycinate supplement, means you’ve got one of the best forms sorted.

Next, choosing magnesium glycinate capsules instead of hard tablets.

Because magnesium glycinate capsules, especially if you’re buying from a good quality brand will always have less additives.

Because they don’t need the binders, tablet coatings and colouring agents that are so often used in hard tablets.

08/12/2025

Our bodies need B vitamins to convert food into energy.

This is especially important for someone who trains or works out a lot. Because exercise increases our bodies need for key vitamins and minerals like B vitamins.

And unlike fat soluble vitamins, we don’t store B vitamins so we have to be getting them in our diet every single day.

04/12/2025

Look for whole food vitamin B complex supplements, like those made from sprouted buckwheat.

03/12/2025

Magnesium Glycinate supplements are not only one of the most effective at raising your magnesium levels.

They’re one of the best forms for supporting your sleep & supporting your stress.

Why?

Because they’re the only form of magnesium that includes the calming amino acid glycine in their formula.

And the combination of glycine magnesium together supports your nervous system for sleep and relaxation.

Remember to always read the label and follow the directions for use.

02/12/2025

We know the importance of protein after a hard workout.

But less known is the importance of replenishing our calcium and magnesium levels.

Every single time your muscles contract, they use Calcium.

And every time they relax, they use Magnesium.

And the magnesium and calcium needs of someone who’s training 3, 4, 5, 6, 7 days a week are way higher than someone who isn’t as active.

Address

Byron Bay, NSW
2481

Website

http://www.honour.health/

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