http://www.myhealthstylist.com/

My Health Stylist, Byron Bay (2026)

02/06/2021

🍽 DIET based on the Ayurveda

⭐ FOOD INGREDIENTS
▪️Incompatible Food Combinations
Things to Reduce, Minimize or completely Avoid & Substitute suggestions 💗

🌟
BEANS & LEGUMES
Some of which are;
Azuki Beans.
Black Gramm,
Kidney Beans, Mung Beans,
Chickpeas.
Red lentils. Black lentils.
Soy beans…etc

👉Most are slightly Rajastic
& produce Wind.

👍Rich in Proteins, Vitamins & Minerals

🎁 Best taken with Spices like; Hing=Asafoetida, Cumin, Ajuwan, Ginger
& Black pepper
💗 Combining them with Rice & Ghee makes the most Nourishing Diet.
💗 They are best cooked with Ghee
or Oil & Spices

⭐They are NOT compatible with
▪️ Sugars.
▪️Fruits.
▪️Vegetables
▪️& Diary

🙂
Wish to know more…?
Go more into depth… ?
& Give yourself probably one of the biggest gifts possible 💗
JOIN ME… 😊
FOOD WISE
Eat’s time to Heal & Boost your Life
Details COMING SOON. 😊🥳😊
🤗 Up next…
I’ll briefly go through the examination process & the primary reference points
Then,
Roles & Natural Food resources for Building Blocks, Vitamins, Minerals, Probiotics, Enzymes…
And more…. 🥳🥳🥳

See you there 😉👍

02/06/2021

🍽 DIET based on the Ayurveda

⭐FOOD INGREDIENTS
▪️Incompatible Food Combinations
Things to Reduce, Minimize or completely Avoid & Substitute suggestions 💗

🥨🥖🍞🥯
GRAINS
🌟 Some of which are;
Barley. Corn. Millet. Oats. Wheat. Rye. Rice…etc
👉They are the most staple for all Doshic type, Constitutions & Climates
👉Steamed or Boiled grains, are the easiest to digest
👉Pasta & Noodles are another way to consume Grains
👉Grain Flours tend to lose their nutritive value, whereas Grains tend to keep and maintain theirs for long periods of time.

🍞 Bread WITHOUT YEAST is easy to digest as well.

⭐Grains, Yeast & yeast Breads are incompatible with several foods 😔
Including:
▪️Dairy & Milk products.
▪️Vegetables.
▪️Nuts
▪️& Animal products.
👉Therefore, special care must be taken in choosing the right combination.

🙂
If you wish to know more…
Go more into depth…
& Give yourself probably one of the biggest gifts possible 🎁
JOIN ME… 😊
FOOD WISE
Eat’s time to Heal & Boost your Life
Details COMING SOON. 😊🥳😊

02/06/2021

🍽DIET based on the Ayurveda

⭐ FOOD INGREDIENTS
▪️Incompatible Food Combinations
Things to Reduce, Minimize or completely Avoid & Substitute suggestions 💗

🌟
NUTS & SEEDS
👉They are Sattvic foods
👉 when Lightly roasted & Slightly Salted.
👉 Should be soaked overnight, pilled from skin and lightly roasted – not Raw.

👍They are very nutritive & rejuvenates.

⭐They are NOT COMPATIBLE with vegetable starches & Milk. 😔

💗 Ginger. Cardamom. Cinnamon. Cumin. Fennel help digest nuts & seeds.

🌟
ALMONDS
▪️Decrease Vatta
& increase Pitta & Kapha.
▪️Heavy. Oily. Nutritive & Aphrodisiac.

🌟
CASHEW. MACADAMIA
👉A bit Heavier. Oilier.
▪️Not suitable for people with Hyperacidity. 😔
👍Good in Anaemia. Emaciation
& Chronic Skin diseases

🌟
WALNUTS
👍Good for Brain & Reproductive System.

🌻
PUMPKIN SEEDS & SUNFLOWER SEEDS
▪️They are Dry & Heavy
🌟Useful for
👍Lymphatic Cleansing.
👍 Inflammatory conditions.
👍Intestine Parasites/Worms
👍& Excessive Vatta aggravation.

🥜
PEANUTS & PEANUT BUTTER
HIGHLY TOXIC! 😔
▪️Extremely Tamasic.
▪️Contains many allergens- may be Fatal
▪️Very Heavy. Sticky & Oily.
👉 Should be avoided completely 😔

💗 I will elaborate on these later on….

02/06/2021

🍽 DIET based on the Ayurveda

⭐ FOOD INGREDIENTS
👉Incompatible Food Combinations
Things to Reduce, Minimize or completely Avoid & Substitute suggestions 💗

🧂
SALTS

⭐Refined Salts are Highly toxic. 😔
👉Should definitely be avoided.

🎁 The ones to use are;
👍Rock Salt.
👍Himalayan Pink Salt.
👍Celery Salt.
👍& BLACK SALT- The ultimate best

💗 I will elaborate on these later on….

🙂 However,
If you wish to know more…
go more into depth…
& Give yourself probably one of the biggest gifts possible 🎁
JOIN ME… 😊
FOOD WISE
Eat’s time to Heal & Boost your Life
Details COMING SOON. 😊😊😊

🤗 Up next…
A few more Food ingredients,
Things to Reduce, Minimize or completely Avoid 🙂
💗 Roles & Natural Food resources for
Building Blocks, Vitamins, Minerals, Probiotics, Enzymes…🥳

Keep posted...🤗

02/06/2021

🍽 DIET based on the Ayurveda

⭐FOOD INGREDIENTS
👉Incompatible Food Combinations
Things to Reduce, Minimize or completely Avoid & Substitute suggestions 💗

🍯🍚🍨🎂🍭🍩🍚🎂🍯
HONEY, SUGAR & NATURAL SWEETNERS

👍Sweet taste is mandatory requirement of our Body.
⭐It’s one of the Primary Building Blocks of all our Tissues & a source of energy.

👍The majority of Brain functions are based on Sugars…Hence why it is crucial for our Health & Wellbeing.

⭐It’s a Tonic, Calmative.
Cooling & a Preservative.

🍯
HONEY
⭐ Is Sattvic. Emollient. Laxative. Expectorant & Tonic.

🎁 Externally can be used as a paste & an astringent for Burns & Wounds.
💗 It’s an excellent medium in Ayurveda for mixing Herbs & Minerals.

🍯 Honey MUST ONLY BE CONSUMED UNHEATED/COOKED.
👉 Should be consumed fresh & in room temperature.
👉Heating Honey, turns it into a non-homogenised Glue, that adheres to the Mucous membranes
& clogs the Channels within the Body, resulting in large quantities of AMA=TOXINS 😔

🍚
SUGAR & NATURAL SWEETNERS
⭐ALL REFINED SUBSTANCES should be avoided as much as possible.
👉These substances are assimilated much faster than whole foods, not allowing sufficient time for AGNI to metabolise them & accelerates the movement of Vatta 😔

🎁 JAGGERY OR RAPADURRA 💗
= UNREFINED CANE SUGAR
Is the One to use. 🙂

👍High in content of important Vitamins
& Minerals.

👍Can even be consumed
IN MODERATION
by people suffering from Diabetes.

⭐It’s a nutritive. Digestive. Laxative.
⭐Only slightly Warming.

👍Good for Building Tissue, Anaemia, Burning micturition.

💗 The Sugar Cane drink...
Drunk fresh in the Streets of India...
Is extremely refreshing.
Cooling & Hydrating. 🥳

🎁 Other options are
👍Real Maple Syrup
👍Date or Fig Molasses

02/06/2021

🍽 DIET based on the Ayurveda

FOOD INGREDIENTS
⭐Incompatible Food Combinations
👉Things to Reduce, Minimize or completely Avoid & Substitute suggestions

🍳
EGGS
🥚Has the least karmic load,
never the less, it has a very tamasic effect on the Mind & Body. 😔

🥚Act as Aphrodisiac
⭐Should be consumed in moderation.

🥚Eggs are Dominant in Sweet
& Astringent tastes.
👉After digestion,
Becomes dominant in Pungent taste.

⭐ Has a heating effect.
⭐ Decreases Vatta
& Increase Pitta & Kapha.

17/05/2021

POULTRY. FISH. SEAFOOD
🍗🐟🦀🦞🦐🦑🦪

🐓
CHICKEN
⭐Holds less Karmic load.

⭐Dominant in Sweet & Astringent tastes.
⭐After digestion becomes dominant in Pungent taste,

⭐Has a Heating effect

⭐White Chicken decreases Pitta & Kapha, and Increases Vatta.
▪️Dark Chicken does the opposite.

👍Easier to digest.

🎁 Good in Anaemia & Malabsorption

🐟
FISH
⭐Lighter karma then consuming Chicken

⭐Dominant in Sweet & Salty tastes.
⭐Has a heating effect.

⭐Decreases Vatta
& Increases Pitta & Kapha.

👍It acts as a Laxative, Nutritive. Rejuvenation. Aphrodisiac

🎁 Fish OILS, are good for Cholesterol. Liver. Skin & Eye conditions.
👍Best consumed Steamed, Grilled or Baked.

🦀🦞🦐🦑🦪
SHELLFISH
=Prawn. Muscles. Squid. Crabs. Oysters…
Are all scavengers.

⭐VERY TAMASIC.
Shouldn’t really be consumed. 🤷‍♀️
Coming up…
MORE Food ingredients, combinations to avoid… & Suggestions for Substitutes.

💗 However,
If you wish to know more…
Go more into depth…
& Give yourself probably one of the biggest gifts possible 😊

JOIN ME… 🙂
FOOD WISE
Eat’s time to Heal & Boost your Life
Details COMING SOON. 🤗🥳🤗

17/05/2021

MEAT. POULTRY. FISH. SEAFOOD
🥩🍖🍗🦀🦞🦐🦑🦪

🌟 Everything in life has an energy.
🌟 Every food ingredient has a vibration,
a certain energy;

🧐Some foods dull the Mind, and Makes us Weak, imbalanced and therefore,
more susceptible to develop disease conditions & fall ill.

💗Others, support, build & nourishes the Body & the Mind; Making us strong & vital.
🥩🍖🥓
RED MEAT. BEEF. PORK

🐃🐄🐂
BEEF. VEIL
⭐Dominant in Sweet taste.
⭐Has a Heating effect.
⭐Decreases Vatta very quickly
& Increases Pitta & Kapha.
⭐Very Heavy & Hard to digest.

🎁 Bone Marrow soup is recommended and used to treat Alzheimer & Parkinson diseases. 👍

🐑🐐🐏
LAMB. GOAT
⭐Dominant in Sweet & Astringent taste. ⭐Has a Heating effect
⭐Increases ALL Doshas;
Vatta, Pitta & Kapha.
⭐Its heavy & hard to digest

🎁 Acts as an Aphrodisiac- used in a special method to treat specific conditions.
👉Best consumed well cooked & properly Spiced.

🐖🐗
PORK. HAM
⭐ MOST TOXIC of all meat proteins.

🧐 The nature of the animal, the environment it lives in, their structure has devastating effects on the Human body.

⭐Dominant in Sweet & Astringent tastes. ⭐Has a Heating effect

⭐Increases ALL Doshas.
⭐Its Oily, Smooth & very Heavy.

🧐HIGHLY TAMASIC.

🎁 In specific conditions it is used for its nourishing properties for the Fatty Tissues & Liver.

17/05/2021

🍽DIET based on the Ayurveda

⭐FOOD INGREDIENTS
👉Incompatible Food Combinations
Things to Reduce, Minimize or completely Avoid & Substitute suggestions💗

🥩🍖🍗🦀🦞🦐🦑🦪
MEAT. POULTRY. FISH. SEAFOOD

Animal/Meat Proteins are considered
one of the most Tamasic foods.
👉They effect the Mind. Brings it out of balance.
👉They Dull the Mind & Our Compassion.

⭐It builds up tissues very quickly,
BUT, they are of an inferior quality. 😔

⭐Furthermore, the Karmic load consumed is very High.😔

⭐By nature, they have a Heating effect, promote Acidity & Aggravate Pitta.

🤓 Quick Recap…

⭐RAJASTIC FOOD
▪️Increases Rajas in the Mind;
👉Making it restless, hyperactive & more emotional
▪️Some ‘Rajastic’ Foods are;
Raw Food, Garlic, Raw onion, fresh Tomatoes, ‘Night shades’ veggies, Eggs, Red meat, Veal, Lamb, Duck, Seafood,
Cold & sweet refreshment Drinks…etc

⭐TAMASIC FOOD
▪️Increases Tammas in the Mind;
👉Promote Heaviness, Dullness, Lethargic, Confusion, Feeling Sad & Depressed
▪️Some Tamasic Food are;
Red meat, Alcohol, Mushrooms, Fermented Foods, Soy, Kombucha,
Processed Yellow Cheese, Certain Fish, Seafood, Shellfish, Leftover food, Frozen Food…etc

🧐 Though in Many cultures, Dinner is most commonly the bigger meal of the day...
👉It’s BEST to consume Meat proteins during Lunch time
👉 When the Intestine are functioning at their optimal best 👍

⭐ Avoid combining Milk with Proteins
like;Meat, Poultry or Fish, Seafood products; 👉 Produces large quantities of AMA= TOXINS
▪️This combination can create Various Conditions, such as Lung & Skin diseases and more…

⭐Try to reduce quantities to minimum.
& minimize the amount of times you have them during tge week.

🎁 Better to have Chicken or Fish,
which are easier for the Body to digest.
And they don’t have the same RAJAS & TAMMAS effect on the Mind.

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