Ritual Recovery

09/11/2025

This is not medical advice.

Trust the science 🧊

04/11/2025

Growth isn’t a switch you flick - it’s a ritual. A daily renewable agreement.
Built in the small, repeated acts that test your limits and forge resilience over time.

28/10/2025

Some things can’t be scrubbed off.

PSA: sauna is officially an airpod and business call free environment

Stay unplugged.

27/10/2025

https://www.myritual.com.au/journal/surfers-ear-cold-exposure

Learn what Surfer’s Ear is and how regular cold exposure from ice baths or plunging can cause it. Discover simple ways to protect your ears, prevent bone growth, and keep your recovery ritual safe, effective, and sustainable with Ritual Recovery.

25/10/2025

This and a warm coffee with a dollop of cream ☕️

25/10/2025

You go under to shed the noise, to meet the edge of yourself.

You come up grounded, rewired, awake.

Every plunge is a reset, a reminder that growth lives between surrender and return.

24/10/2025

Chop wood, Carry water. Stack days.

Small wins, repeated daily, compound into strength that can’t be faked. 🧱

18/10/2025

And if you’re training for your next marathon…here’s the kicker.

Sauna after your training sessions (vs no sauna) can increase VO₂ max and boost time to exhaustion by 10–30% according to research.

That’s not just a nice sweat, it’s performance enhancing, it’s adaptation.

Your blood plasma expands, your heart pumps stronger, and your endurance ceiling rises.

It doesn’t just feel nice, it’s gains 🚀

18/10/2025

I’ll be taking my Nobel Prize in wellness now pls.