Inbodify

24/02/2024

Waiting for and celebrating Andrea's birthday. Happy days ✨️

27/11/2023

It's not too late to be as chilled as these dudes 🥰
Nourish your Nervous System is this Sunday! 4 spaces left.
Email hello@inbodify.com.au to reserve your resting spot.

13/11/2023

SUNDAY SESSION BYRON BAY
As silly season is approaching, I wanted to offer this in-person mini workshop again - a chance to pause, nourish your body, and experience deep rest. 6 spaces left. Come play with your nervous system 🎄😊

05/05/2023

STRESS REDUCTION WORKSHOP
Brighton!! I am coming back to the homeland from Australia, and teaching this mini workshop at Yoga in the Lanes on Sunday 11th June.
This movement-based event is a beautiful blend of Body Psychotherapy and TRE techniques, and it will have your nervous system purring by the end of it 😻
If you want to experience less stress and tension in your body, and learn simple techniques you can use at home, then this is for you.
£25 early bird.
More details & tickets available at https://events.humanitix.com/nourish-your-nervous-system-fj3s2j5y

02/02/2023

I'm so excited to be spending Saturdays (well the first Saturday of each month) with this lady . We have put together a beautiful combo of yoga and TRE so you can have your nervous system purring at the beginning of each month... or you can shake off the last month. Whatever works 😉
Renew & Restore Classes start this Sat in Clunes, 7.30am. You can book your spot here https://CLUNESBOOTCAMP.ptminder.com (you will need to download the app if this is your first time).

P.S this woman facilitated EVERYTHING for me for my group classes with my TRE training. I just had to turn up. She gets things done! If you have a fitness goal, I bet she would get this done too!

16/12/2022

Grief is unavoidable. It can also be extremely hard to feel. And let's be honest, this year, like the ones before, has been full of loss & grief. So, behind the scenes I have been creating this body-mind program

I ran a successful 1:1 pilot earlier this year and now it is time to run a group pilot.

If you have been finding it hard to grieve, if you want to feel more peace around painful feelings, if you feel confused about grief or want to experience yourself in a more embodied way, then this may be right for you.

Come to a space where you can freely share about your pain, where you can be supported, and discover new ways to embody and honour your journey. This is everything I would have wanted to know when I first started my healing path.

Email me at hello@inbodify.com.au to register your interest and we can take it from there.

03/02/2022

If you're interested in deepening your healing or want to know more about Body Psychotherapy there is a free webinar on Saturday with Andrea. Details below ❤️

30/08/2021

❤️

The issues are in your tissues, but so is your sacred purpose...

20/08/2021

My beautiful friend and colleague Dana from BodyMind in Bloom - Body Psychotherapy is developing online courses to help people destress through our work. If you are moved to participate in the research (and possibly win a session) please follow the link.
Needed more than ever! 💛

My name is Dana and I am a Core Energetics body psychotherapist I am reaching out to understand what you experience when you feel stressed/distressed, to help develop a tailored online program that brings you out of your stress/distress and returns you to your personal sense of calm, connectedness a...

07/04/2021

..."At the same time, it is well documented that the soma will not let go of an embodied pattern that has been protecting its safety & survival until a safer & more embodied option is available"

This is the beauty of working with the body. We help your body find safer, more embodied ways of being.

07/01/2021

I have the great pleasure of assisting this workshop on 30th Jan.
It you want to experience how your body can release stress and tension and be filled with ease and flow, then this is for you.
This is a great way to experience what body psychotherapy is all about and be held in a safe and supportive space. I can't wait!!
Details are in the post ♥️

13/12/2020

I love being part of this ♥️

How great it was to be together in person tonight and celebrate the getting through of an incredibly difficult year, that was nonetheless full of growth and connection (albeit mostly via zoom). Thank you to our faculty (Dana Dobrota; Deanne Bromham, Esther Diplock, William Diplock, Tania Mattiocco, Lisa Garnham, Peter Lehmann, and Iain Gardiner) who all dug deep and brought their best to difficult circumstances. Kudos to our students who persevered with what seemed like zillions of hours of zoom. I can't wait to have you back in person next year. I look forward to welcoming back Alisa Lollback next year, and special thanks to our international guest teachers who zoomed in - Dr. Karyne Wilner, Ken Goldberg and Jim Johnston. See you in the New Year!