What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 12am

Bomi Health

A community health hub of practitioners who believe our whole lives matter.

A community health hub of practitioners, health ambassadors, athletes and leaders who believe our whole lives matter.

28/07/2023

We're back talking about ice baths! Are you a fan? We recently explored the topic on our monthly newsletter - head to link in bio to sign up.

20/07/2023

Winter swell is back! Which means it's time to get fighting fit for the surf. We have Mitch Barraclough () on hand to help, a movement coach who has devoted his career to helping those in chronic pain or with relentless injury to reclaim and improve their lives. His coaching integrates strength training with yoga therapy in bespoke programs which have helped everyone from internationally ranked athletes to those suffering with constant pain for more than two decades. Make a booking with Mitch via link in bio.

16/07/2023

Eating healthy this winter is easy says dietitian Genevieve Melisi, Dietitians. "Eat the rainbow and aim for around 30 plant types per week. Our gut thrives on diversity, so while meat and three veg may work, mix it up! A range of colourful fruits and vegetables not only makes your plate look more vibrant and yummy, especially for kids, but they contain phytochemicals which have anti-cancer and anti-inflammatory properties. When we eat a wide range of fruits, vegetables, herbs and spices, our gut thrives from being exposed to so many varieties of different bacteria."

13/07/2023

Surfing injury? It's potentially what we do best. Among our surf-focused practitioners we have Exercise Physiologist Seif Attia ()and movement coach Mitch Barraclough ()on hand to get you back on the board in no time.

12/07/2023

Baby in tow? Post natal care is on our hit list. We can help with any aches or pains for mum, and any bub concerns too, from feeding to sleeping.

10/07/2023

BOMI's resident development coach .com.au shares her second tip. Tip "Wield the power of Choice.

Sometimes we forget how immensely powerful we are! We are the creators of our reality by choosing what to think, feel, do and say in each given moment. These are our super powers that no one else has control over.

In particular, we always have the choice of which thoughts to pay attention to and identify with. Remember the past no longer exists and the future is made up, so if you catch yourself lost in future or past thinking, choose to bring yourself back to the present. This is the only moment where life exists – notice the inner freedom when you choose to live here.

A reminder - Don’t choose to believe all your thoughts! A great point to remind yourself: Just because I have a thought, doesn’t mean it’s true. Observe your thoughts, question your beliefs and try on curiosity instead of judgement, as you start to become a powerful observer of yourself.

As you self-enquire and look within, seek support from a trained professional to support you to identify your 'stuff', reframe your thinking and open your awareness to new perspectives, to allow for a happier and healthier mind." Book an appointment with Louise via link in bio.

07/07/2023

We can now be found at unit 2/71 centennial circuit until we move into our forever home later this year. Watch this space for updates.

28/06/2023

PSA - our resident developmental coach .com.au is away until the end of July. If you'd like to book in an appointment with her upon her return (and avoid missing out) head to link in bio or send us an email to info@bomi.com.au

26/06/2023

Don't forget about fibre this winter (or ever) says Dietician Gen Milesi. Increasing fibre in our diet has plenty of benefits, from keeping us regular (on the toilet) as well as functioning at our best. Fibre is found in foods like whole grains, cereals, legumes, fruits, and vegetables. Fibre is great for our gut and also keeps us feeling fuller for longer, especially darker varieties like wholemeal breads, seeded varieties and brown rice and pasta.

23/06/2023

While it's clear that more research is needed before a firm conclusion can be reached on cold water therapy, active recovery may be the best alternative for athletes looking to recover quickly. In fact, a 2017 study suggested that ice baths are not more effective than active recovery for reducing inflammation.

A 2016 research article determined that active recovery is generally still accepted as the gold standard, and arguably, the best way to recovery after hard exercise. Lower-impact workouts and stretches are still considered to be the most beneficial cool-down methods.

Address

30B/1 Porter Street
Byron Bay, NSW
2481

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 12am

Website

http://www.BoMi.com.au/

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