Conscious Flow Breathwork

Conscious Flow Breathwork Conscious Flow Breathwork combines a variety of practices to clear negative imprints and help you br It has the power to give you the peace.

“When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to resolve the unsolved equations of life.”
- Amit Ray


Growing up in Germany, I was constantly told by my father that I wasn’t good enough. I didn’t feel supported by either of my parents at the time which led me to leave home at a very young age. As a result self-limiting beliefs and fear of abandonment stuck with me for the bigger part of my life. Breathwork and meditation have completely changed my life and have helped me break free form these limiting beliefs patterns and taught me how to truly love myself. It is my dream to share these powerful practices with as many people as possible, to improve their life’s, and make our beautiful planet a better place. One person at a time. One breath at a time.


“To fall in love with yourself is the first secret to happiness.”
- Robert Morley


Breathwork and meditation create profound changes in your body and mind. They are powerful tools to change our body’s chemistry, biohack our nervous system, re-imprint positive patterns and transform our reality. Releasing past emotions, self limiting beliefs and opening yourself up to live to your highest potential, allowing yourself to return to a higher vibration of flow. Through breathwork, we can consciously influence our autonomic nervous system. We can reclaim control over our physiology and psychology. We can become liberated, and not only live longer more healthy lives in good health, but also create a closer connection to the divine. Conscious Flow combines practices to clear negative imprints and help you break free from the past, so you can be more present, in the flow and liberated with the power to create your own reality ! LIVING YOUR BEST LIFE ! I am so very excited to welcome you to our beautiful tribe ! I am very much looking forward to meeting you in person soon! With all my love and gratitude �

Soph


�Sophie Sämrow�

Sophie is the founder of Conscious Flow Breathwork. She is a passionate Mindfulness teacher, LOVE OUT LOUD facilitator, Cacao Ceremonialist, Shamanic Breathwork Facilitator, Shamanic Minister, Certified and ordained through Venus Rising Association for Transformation. With deep gratitude to her mentors of sacred ceremony, Jemmita Inkari Kuyay , Papakay & Maestro Puma, holders of the lineage of the 7 Rays of the Andean Cosmovision from Peru. Opening your heart, connecting to your highest self, raising your vibration, and awakening the healer within you, are at the core of the practices she lovingly shares.

🔥 Gratitude from the Heart 🔥🔥VISION QUEST 2025🔥Our hearts are overflowing with gratitude after this deeply profound Visi...
19/12/2025

🔥 Gratitude from the Heart 🔥
🔥VISION QUEST 2025🔥

Our hearts are overflowing with gratitude after this deeply profound Vision Quest held in sacred collaboration with our beloved elders Heriberto and Nubia.
Thank you for carrying the ancient wisdom with such humility, devotion, and love — and for holding a prayerful, steady container that allowed each soul to journey inward with courage and truth.

We bow to the land that welcomed us so generously — for her protection, her teachings, and her quiet strength that held every prayer, every tear, every intention.
May we continue to walk in reverence and reciprocity with this sacred Earth.

To our beautiful community — thank you for showing up with open hearts, trust, and deep presence. And to the brave hearts who quested, we honour your courage, your vulnerability, and your willingness to meet yourself in the rawness and beauty of the unknown. You walked the ancient path, and the prayers you carried will ripple far beyond these days.

This is how we remember.
This is how we come home.

🌿 Next Vision Quest: 28–31 May 2026 🌿
If your heart is already listening, we invite you to walk this sacred path with us.

DM for more details

With all my love,
Soph
www.consciousflow.com.au
www.munaytemple.org

✨ NEW YEAR’S CELEBRATION AT MUNAY TEMPLE ✨A Sacred Invitation to Welcome 2026 in CeremonyBeloved family,This New Year’s ...
19/12/2025

✨ NEW YEAR’S CELEBRATION AT MUNAY TEMPLE ✨
A Sacred Invitation to Welcome 2026 in Ceremony

Beloved family,
This New Year’s Eve, we invite you to step across the threshold with us — not amidst noise, pressure, or distraction, but in deep presence, ritual, connection, and prayer.

Join us as we gather on sacred land to welcome the new year in the frequency of love, gratitude, possibility, and renewal.
A night where spirit, community, and the elements guide us home to what truly matters.

Together we will honour the closing of one cycle and open the next with intention through:

❤️‍🔥 Despacho Offering
❤️‍🔥 Rapéh Circle
❤️‍🔥 Cacao Ceremony
❤️‍🔥 Song Circle
❤️‍🔥 Ecstatic Dance

This is a moment to reconnect with the Earth, with your heart, with your prayers… and with a community walking the same path of remembrance.

May this New Year be birthed not from pressure or expectation, but from ceremony, clarity, and soul alignment.
We would be honoured to celebrate this transition with you.

BOOKING LINK
https://www.trybooking.com/DICYI

STRICTLY LIMITED SPOTS!

With all our love,
Sophie & Omora Munay Sonqo

❤️‍🔥A DAY OF SOUL NOURISHING BLISS❤️‍🔥‼️SUPER EARLY BIRD TICKETS AVAILABLE NOW FOR SHORT TIME ONLY‼️Join us for a deeply...
19/12/2025

❤️‍🔥A DAY OF SOUL NOURISHING BLISS❤️‍🔥

‼️SUPER EARLY BIRD TICKETS AVAILABLE NOW FOR SHORT TIME ONLY‼️

Join us for a deeply nourishing co creation of sacred ceremonial space, combining

⫸ BREATHWORK with Sophie Sämrow Conscious Flow Breathwork

⫸ SOUND HEALING with Omora Munay Sonqo MUNAY TEMPLE & Sophie Sämrow

⫸ LIVE MUSIC with Lulu & Mischka , SHAEH , Laverde

⫸ SACRED CACAO CEREMONY with Sophie Sämrow

⫸ ECSTATIC DANCE with Temple Step Project and Pheonix

⫸ VOICE ACTIVATION / SONG CIRCLE with Omora Munay Sonqo

⫸ FIRE PERFORMANCE

⫸ FAERIE WORKSHOP FOR THE LITTLE ONES with Aylo Faerie

Get out of your head and connect deeply to your body. Tap into that limitless source of joy, bliss, and unconditional love that is your true nature and essence, and resides within us all. Explore potent practices to experience profound transformation. Leaving you feeling revitalised and rejuvenated on all levels. A journey to connect to your creative life force, create feelings of openness, love, peace, gratitude, clarity, and connection.


⫸ LOCATION ⫷
A and I Hall Bangalow
3 Station Street , Bangalow Nsw 2479

⫸ DATE ⫷
Saturday 21st Feb 2026

⫸ TIME ⫷
9:30am Arrival (10am Start) - 9pm Close

⫸ CONTRIBUTION ⫷
Tickets from $36

‼️EARLY EARLY BIRD TICKETS AVAILABLE TILL 25th Dec 2025‼️

⫸ BOOKING LINK ⫷
https://www.trybooking.com/DGSRG


We are very much looking forward to journeying with you!

With love ❤️

Soph, Omar, Lulu , Mischka, Pablo, Shaeh, Ben, Aylo , Pheonix 🤍🤍🤍
Www.consciousflow.com.au

🤍🤍🤍
19/12/2025

🤍🤍🤍

✨ BLISS GIVEAWAY ✨WIN 2 TICKETS!! Because joy is meant to be shared… 💖We are overflowing with gratitude and excitement, ...
16/12/2025

✨ BLISS GIVEAWAY ✨

WIN 2 TICKETS!!
Because joy is meant to be shared… 💖

We are overflowing with gratitude and excitement, and we want to gift two beautiful souls the chance to experience
❤️‍🔥 A DAY OF SOUL NOURISHING BLISS ❤️‍🔥

A full day of breath, movement, music, ceremony, connection, and remembrance — a space to soften, open, and come home to yourself in community.

✨ WHAT YOU CAN WIN
🎟 2 x FREE TICKETS to A Day of Soul Nourishing Bliss

✨ HOW TO ENTER
🌿 Tag your friends in the comments
→ Each tag = 1 entry point

🌿 FOLLOW on INSTAGRAM

🌿 Share this post to your story
→ Each story share = 5 entry points
(Don’t forget to tag us so we can see it 💫)

The more love you share, the more chances you have to win ✨

📅 Winner announced: 26th December
✨ You will receive a private message from Conscious Flow Breathwork

Let’s spread the frequency of love, joy, and community far and wide.
May the ones who are meant to be there feel the call. 🤍

Good luck beautiful souls 🌈✨

With all our love,
Sophie, Omora, Lulu , Mischka, Ben, Pablo, Pheonix, Aylo , SHAEH
www.consciousflow.com.au
www.munaytemple.org

Trauma-informed healing is a return to reverence.A remembering that the body is not something to override, fix, or push ...
14/12/2025

Trauma-informed healing is a return to reverence.
A remembering that the body is not something to override, fix, or push through —
but something to listen to.

Your body has always been communicating with you.
Through sensation.
Through breath.
Through subtle whispers that ask for safety, gentleness, and presence.

True healing doesn’t come from forcing release.
It comes from creating enough safety for the body to soften on its own.
From slowing down.
From meeting yourself exactly where you are — without judgment.

When we listen instead of push…
When we honour instead of override…
The nervous system begins to trust again.
And from that place, real transformation unfolds.

Your body is not broken.
It is wise.
And it knows the way home. 🌿

With all my love,
Soph
www.consciousflow.com.au
www.munaytemple.org

Join me for WEEKLY COMMUNITY BREATHWORK ❤️‍🔥NEW MOON MANIFESTATION BREATHWORKJoin me as we gather in sacred community to...
13/12/2025

Join me for WEEKLY COMMUNITY BREATHWORK ❤️‍🔥
NEW MOON MANIFESTATION BREATHWORK

Join me as we gather in sacred community to breathe, release, and consciously align with the powerful energy of the New Moon. This is an invitation to slow down, come home to your body, and plant clear intentions for the new cycle ahead.

Through guided breathwork, somatic release, and deep presence, we create space to let go of what no longer serves and open to what your heart is truly ready to receive. A supportive, grounded, and heart-led journey — held in community.

Whether you are seeking clarity, emotional release, grounding, or deeper connection, you are warmly welcome.

TUE 16th Dec • 7–9pm
❤️‍🔥 https://www.trybooking.com/DICLC

WED 17th Dec • 7–9pm
❤️‍🔥 https://www.trybooking.com/DICLJ

Feel free to reach out if you have any questions at all 🤗🤗

With much love,
Sophie ❤️‍🔥
www.consciousflow.com.au

Join me for WEEKLY COMMUNITY BREATHWORK ❤️‍🔥NEW MOON MANIFESTATION BREATHWORKJoin me as we gather in sacred community to...
13/12/2025

Join me for WEEKLY COMMUNITY BREATHWORK ❤️‍🔥
NEW MOON MANIFESTATION BREATHWORK

Join me as we gather in sacred community to breathe, release, and consciously align with the powerful energy of the New Moon. This is an invitation to slow down, come home to your body, and plant clear intentions for the new cycle ahead.

Through guided breathwork, somatic release, and deep presence, we create space to let go of what no longer serves and open to what your heart is truly ready to receive. A supportive, grounded, and heart-led journey — held in community.

Whether you are seeking clarity, emotional release, grounding, or deeper connection, you are warmly welcome.

TUE 16th Dec • 7–9pm
❤️‍🔥 https://www.trybooking.com/DICLC

WED 17th Dec • 7–9pm
❤️‍🔥 https://www.trybooking.com/DICLJ

LINKS IN BIO

Feel free to reach out if you have any questions at all 🤗🤗

With much love,
Sophie ❤️‍🔥
www.consciousflow.com.au

Address

Belongil Crescent
Byron Bay, NSW
2481

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