Tara Walker - Osteopathy, Yoga and Pilates

01/08/2024

Today is the 1st birthday of my clinic!

Last year, the previous clinic that I was part of had to relocate at short notice, and the pilates equipment did not fit at the new location. I decided to take a big leap and find a new space to share my passions of osteopathy, clinical pilates and yoga in one space.

I was very fortunate to find a beautiful, light, airy space in Byron Bay. I am in a complex surrounded by many inspiring humans sharing their passions in a variety of different industries. I have a wonderful landlord and great neighbours!

I’m very grateful to have offered osteopathy, clinical pilates, mat pilates, yoga therapy, pranayama, meditation, workshops and a full moon circle in the space.

It is a great honour to do this type of work. I sincerely care about my clients and aim to provide the most holistic care that I can. Osteopathy, Pilates and Yoga are all centred around body, mind and spirit health at their core.

It has been a huge time for so many people, going through major life experiences, births, grief, serious illnesses, chronic pain, relationship changes, financial struggles, and so much more. So much is also happening on a bigger scale in the world, and people are really feeling it all. It is my hope that this has been a space for people to relax, unwind and reconnect with their body and breath.

It has been a big journey for me, being solely responsible for all aspects of the practice and business. It really has been everything at the same time - amazing, rewarding and deeply challenging at times. I have stretched myself in many new ways. I am grateful to all the clients I have worked with over the year.

I am excited for the year ahead. I welcome some wonderful practitioners in to share my space with me, offering amazing things including: Osteopathy, Zen Tai, Ayurvedic yoga massage, Reiki, Hypnotherapy, Sound Healing and Mens Circles facilitated by a psychologist.

Happy 1st Birthday clinic!

17/04/2024

For the family of this beautiful Osteopath, Ash Good 🤍

This Go Fund Me page has been authorised by the family of Ashlee Good. It has been established to support … Steven Foxwell needs your support for Ash Good

01/02/2024

6 months today!

A big thank you to everyone who has come into the clinic over this time.

🙏🏼

27/11/2023

HANGING…

- great for grip strength
- opens the front line of body
- increases bloodflow to the brain
- improves thoracic mobility into extension
- fun!

📸

23/11/2023

Osteopathy for Babies 👶🏻

It is always a great honour treating babies. The techniques are non-invasive, placing joints and soft tissues into positions of ease, whilst using the baby’s own breathing and general movements to assist with the changes.

Early intervention not only assists immediate health issues but can also help to prevent longer term problems.

13/11/2023

09/11/2023

Some evidence based benefits of practising pilates:

1. Increases core strength and function
2. Improves breathing, posture and alignment
3. Decreases back pain, hip pain and pelvic floor dysfunction
4. Prevents injuries and enhances sports performance
5. Increases energy and cardiorespiratory capacity
6. Enhances proprioception and body awareness
7. Decreases stress and assists with nervous system regulation
8. Improves mobility, flexibility and balance
9. Improves sleep
10. Boosts immunity and aids lymphatic system
11. Improves mood, cognitive function, memory and motivation
12. Improves sexual function through endurance, strength, mobility and flexibility
13. Can help reduce menstrual pain

For more information about the clinical trials, see: https://www.healthline.com/nutrition/pilates-benefits

📷

01/11/2023

3 months today…

Grateful for this space and for those who have come so far.

🤍

09/10/2023

For anyone new to my page, hello! I am Tara.

I have recently created a new space to share some of the most holistic and helpful tools that I have found to support overall health and well-being, including:

- Osteopathy
- Clinical Pilates
- Yoga Therapy
- Pranayama/breathwork
- Meditation

And more….

These are the tools that have supported me through my life journey to date.

I am really passionate about meeting each person exactly where they are at, listening deeply and creating a completely customised offering for each individual.

📸

27/09/2023

The first full moon circle in the new space is happening this evening!

Look forward to seeing you there ✨

https://www.eventbrite.com.au/e/byron-bay-full-moon-circle-and-meditation-tickets-723737166347?aff=oddtdtcreator

23/09/2023

https://www.eventbrite.com.au/e/byron-bay-full-moon-circle-and-meditation-tickets-723737166347?aff=oddtdtcreator

Gather for a sacred circle this Aries Full Moon to cultivate connection with yourself and others as we traverse this powerful time together.

31/08/2023

Today marks 1 month of my new clinic being open!

It has been an amazing first month and I am so grateful for how things have been so far.

I have pretty much felt like the mother of a newborn clinic in the 4th trimester adjusting to this new life. It’s been full on in a good way. Whole hearted commitment and big hours to set everything up but well worth it.

It has been really rewarding to see many of my clients making some amazing transformations in their bodies. I feel so much excitement seeing people commit to improving their holistic health and feeling the benefits!

It seems like the right day to announce the name of the clinic…

It is called REGULATE

It’s all about providing ways to help people regulate and balance the systems of the body, including the musculoskeletal, nervous and lymphatic systems.

Look forward to the next month and beyond 💗