Aussie Mindfulness

Aussie Mindfulness Try Mindfulness the Aussie way to open the mind to expand the understanding of yourself. Your life

Mindfulness involves the process of developing skills to bring your attention to the present moment. Various forms of mindfulness exercises have evolved over the years to provide various means to allow you to focus your mind. These exercises can include: mindful breathing, guided meditation and body scan activities. While other mindfulness techniques involve focusing on sounds (such as gongs or chimes) or dwelling on sensations occurring in the present to anchor your mind. Anchoring the mind then enables you to become more observant of your life and your surroundings, often helping to bring a calmness within. An increasing number of scientific studies indicate there are multiple significant benefits to incorporating mindfulness practices in people's lives. However, for many people, these benefits lay unrealised as the various techniques do not deliver upon the original intent. Many of us continue to struggle with the motivation or discipline to incorporate these mindfulness practices into our lives.

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