Sage Health & Healing

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Sage Health & Healing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sage Health & Healing, Health & Wellness Website, Alcorn Street, Byron Bay.

09/07/2021

To cope with stress, you HAVE to carve out time to do things that nourish your spirit and make you feel good.

When is the last time that you felt happy and at ease? What were you doing?

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06/07/2021

Have you ever noticed that the day after poor sleep, you’re more irritable and feel like you have a shorter fuse? When you get proper sleep each night, you give your body and mind the opportunity to recharge, allowing yourself to better cope with stress when you do inevitably face it during the day. How much sleep do you typically get?

www.jennycruden.com

03/07/2021

Share your thoughts! Whether it’s through a conversation with a friend or writing down your thoughts in a journal, getting your thoughts out of your head can be incredibly beneficial for cutting down on stress and working through your issues.

Have you ever kept a journal? If so, did it help you work through feelings of stress?

www.jennycruden.com

30/06/2021

Be mindful of your intake of stimulants and depressants such as alcohol, caffeine, and sugar. Too much of any of these things can wreak havoc on your stress levels.

Try to avoid caffeine and sugar in large amounts, especially in the second half of your day (before you go to sleep).

Additionally, if you’re someone who uses alcohol to cope with stress, try introducing new methods for self-soothing. Alcohol can deplete your energy both in the short- and long-term, mess with your hormones, and contribute to systemic inflammation that can lead to many chronic health issues.

www.jennycruden.com

27/06/2021

Are you too hard on yourself?

Challenging the negative thought patterns your mind has fallen into by replacing them with positive thoughts and statements is key for managing your stress levels! Start by looking at yourself in the mirror and giving yourself a compliment!

www.jennycruden.com

24/06/2021

Sometimes you just need a distraction!

When you feel like you can’t control the thoughts running through your mind, try watching a movie, calling a friend, moving your body, or just doing something positive that makes you feel better.

Share your methods for distracting yourself from stressful thoughts in the comments below!

www.jennycruden.com

21/06/2021

Boundaries are the internal set of rules that we establish for ourselves. They outline what behaviors we will and won’t accept, how much time and space we need from others, and what priorities we have.

Having a healthy set of boundaries are essential because they help us determine how we respect ourselves, take care of our well-being, and ultimately make decisions that affect the rest of our lives, including both short- and long-term decisions that impact our stress levels.

Can you think of any changes you can make to cut excess stress out of your life that also help you create healthier boundaries?

www.jennycruden.com

18/06/2021

Lessen stress with proper time management!

If you’re finding yourself rushing through your day, overwhelmed with tasks and “to-do’s,” make it a point to prioritize and organize your tasks in a way that creates a less stressful and more enjoyable life.

Are you someone who feels better when they have a to-do list to check off? Or does seeing it all at once overwhelm you?

www.jennycruden.com

15/06/2021

Laughing lowers stress hormones like cortisol, epinephrine, and adrenaline—it can also boost your immune system by releasing positive hormones!

In the comments below, share a video, photo, meme, or article that makes you laugh!

www.jennycruden.com

12/06/2021

When stress evolves into chronic stress, strong hormones are released into our brain and body. These hormones are intended for short-term emergencies but when they are released for extended periods of time, they can actually shrink, impair, and kill brain cells.

Keep your brain sharp by finding tools to tackle your stress management once and for all!

www.jennycruden.com

09/06/2021

While stress is inevitable, burnout is not!

So what exactly is burnout? It’s the accumulation of excessive stressors over time, which ultimately results in unmanageable stress levels that lead to psychological and physical health issues. The term came into fruition to describe people who work in “helping” professions (like doctors and nurses), but it can happen to anyone.

Have you ever experienced burnout?

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Alcorn Street
Byron Bay, NSW
2481

Website

http://www.jennycruden.com/

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