Return to Wholeness

Return to Wholeness Supporting Men and Women with Children go from Heartbreak to Breakthrough After Separation Welcome to Raise Vibration.

I’m Kristen, and I’m here to guide and support you through your divorce journey and beyond. The end of a marriage or relationship can feel like the death of a dream, leaving you feeling devastated, lost and uncertain about the future. Many of us going through a separation experience:
- Feelings of despair, sadness, anger, and disbelief
- A sense of loss or grief for the life we had envisioned
- Challenges with co-parenting and communicating effectively with our ex-partner
- A lost sense of identity and purpose
- Fearful for the future and having to start all over again

It's important to give yourself space to acknowledge and process these feelings in a healthy way. Remember that a relationship ending doesn't define your worth as a person, and there is a beautiful opportunity here to positively transform your life. I understand the many ways separation can impact you, as I’m the daughter of divorced parents, an ex-wife and the mother of a child with divorced parents. I vividly remember the heart-wrenching conversation with my three year old son, telling him that mummy and daddy weren’t going to live together anymore and the utter heartbreak of no longer living with him everyday. I recall the sleepless nights spent in tears over the breakup of my family, overwhelmed by fear and uncertainty about my future and how I would manage to move forward. I understand the balance of having to navigate the grief and loss of your relationship and family unit with the practicalities of moving house, financial agreements, lawyers, sharing custody, co-parenting and starting a new life. I know that finances can be tight when you're going through a separation and quality professional help can feel out of reach, too expensive and have long wait times to get in to see someone good. I know what it’s like to experience addiction, psychological abuse, narcissism, gaslighting and codependency in my relationship while having no family or support system around me. With over 15 years experience teaching and practicing mind and body healing therapies, as well as my own healing journey, I have acquired a powerful set of tools to support you and your children going through this significant transition in your lives. Every day, I help people just like you transform heartbreak into breakthrough. I believe your best life is waiting for you on the other side.

If you’ve ever found yourself rewriting the same message ten times…questioning your gut after every conversation…or aski...
14/06/2025

If you’ve ever found yourself rewriting the same message ten times…
questioning your gut after every conversation…
or asking yourself “Why do I feel so crazy after talking to them?”
this is for you.

⚓️ I created Greyrocking Mentor to be your calm anchor in those moments.
🔥 It’s a tool that helps you recognise manipulation, hold clean boundaries, and respond in a way that doesn’t keep the cycle going.

You can upload screenshots, voice notes, or just type out what happened — it reflects it back with clarity, zero judgment, and trauma-informed guidance.

Whether you’re dealing with a narcissistic ex, a toxic co-parent, or anyone who thrives on chaos… this tool helps you stay rooted in your truth.

Link’s in my bio to try it now ❤️‍🔥

You don’t have to prove yourself anymore. You get to protect your peace. ✌

🛡️ Building your case starts with your story.It can be hard to name, let alone prove. That’s why I created Freedom File:...
13/06/2025

🛡️ Building your case starts with your story.

It can be hard to name, let alone prove. That’s why I created Freedom File: Coercive Control Case Builder.

Freedom File is a free, AI-powered tool that helps you document patterns of emotional, financial, and psychological abuse clearly and privately.

You can upload messages, chat history, recordings, photos, and more, or simply talk or type to share your story and give context.

It helps you build a structured case tailored to your situation and offers relevant legal pathways—even in places where coercive control isn’t formally recognised by law.

It also gives you referrals to local support services that can help you leave or recover from a coercive controlling relationship.

This is not a substitute for legal advice. But it can help you build a case to take to a lawyer, support worker, or police.

Use it when you’re ready: (link in bio)

Address

Byron Bay, NSW
2481

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KRISTEN RAE

I’ve been on a journey of awakening since my early twenties. I’ve explored, researched, studied, practiced and facilitated in the areas of health, nutrition, energy, healing, body work, intuitive development, emotional and somatic release, sacred sexuality and conscious relating.

I’ve been married (and now divorced), I am a single mother to a beautiful son, Noah, I’ve lived on three continents, ran one of the largest healing schools in London in my mid-twenties, lead a healing mission in refugee camps in one of the most dangerous countries in the world and traveled the world pursuing my own personal and spiritual healing/growth.

I’m originally from a small city in central Canada called Saskatoon, and left for the big city of Toronto after graduating high school. After a few years living there and deeply loving the city (to this day it’s one of my favourite cities in the world), I moved to Calgary for a couple of years and really started to feel more deeply into my purpose there in my early twenties.

Funny side-note: When I was 21 years old, I went to see a psychic near Toronto and asked her where the best place in the world for me to live was (at the time I was debating between moving from Toronto to either London, England or Calgary). The psychic answered “Australia”… Australia?! Wasn’t even on my radar at the time and I ended up choosing Calgary.