Byron Yoga Centre

16/11/2025

Kindness starts with a gentle heart — toward ourselves, toward others, toward the world.

It’s in the way we speak to ourselves when life feels heavy.
It’s in how we show up for others, even in the smallest ways — a smile, a listening ear, a helping hand.
And it’s in how we move through our community — with care, respect, and connection.

At Byron Yoga Centre, we see kindness as yoga in action. Every breath, every choice, every interaction is a chance to soften, to listen, and to lead with heart.

This month, as we celebrate Kindness Month with our friends at and , we invite our community to slow down and share a little more kindness — with yourself, with others, and with the world around you.

Because kindness is where true transformation begins.

Check out for all the competition details and to enter.

Let’s fill the world with a little more kindness this November 💛

14/11/2025

As the year winds down, many of us find ourselves rushing toward the finish line -wrapping up projects, ticking off to-do lists, juggling social plans and family commitments.

The festive season is meant to be a time of connection and joy, yet it often arrives wrapped in stress and exhaustion.

That’s why pausing before it all begins can be one of the most valuable gifts you give yourself. You can join us for a class, day, weekend, or whole week on one of our wellness retreats and do exactly that.

Because when we slow down, even for a day or a weekend, we create space to reconnect. We give our nervous system a chance to settle, our breath to deepen, and our hearts to soften.

This simple act of stopping helps us enter the festive period with calm, presence and perspective - ready to give and receive from a place of balance.

10/11/2025

So proud to be a part of this very special giveaway with Crystal Castle and Synthesis Organics ❤️❤️

Details on how to enter on the post below! 🙏🏻

08/11/2025

Beautiful Byron.
Views that never get old.

📸

07/11/2025

To you who stood tall when duty called — in uniform, on the frontline, behind the scenes — you carried responsibilities most of us will never know. You held the weight of service, sacrifice and vigilance. Now, sometimes, that strength needs respite.

At Byron Yoga Centre, we understand what it means to give. And we believe the next step is giving back to yourself. Our upcoming Veterans & Frontline Workers Retreat is crafted precisely for you — a safe, supportive space where you can pause, breathe, heal and reconnect.

Because the cost of service isn’t only what was asked of you—it’s often what remains inside when the external demands quiet. It’s the hyper‑vigilance, the memories that don’t sleep, the body and mind that say “rest” but the system won’t let go. This retreat is about finally letting that go.

We invite you to come as you are, and leave with a lighter heart, a restored body and a renewed connection—to yourself, to peace and to possibility.

06/11/2025

Thank you Byron Magazine for this beautiful article featuring our new Veterans and Frontine Workers Retreat ❤

You are invited to step away from the demands of service, connect with others who understand their journey, and walk away with a renewed sense of balance and clarity.

03/11/2025

We’re so grateful to have John and Byron Yoga Centre featured on Well Traveller, sharing a glimpse into our retreats and the space we hold for connection, rest, and transformation here in beautiful Byron Bay.

If you missed it, you can catch the replay for free and experience a little of what makes our community so special:

https://10.com.au/well-traveller/episodes/2025/episode-2/tpv251022kaqln

Thank you to and for helping us share our heart and vision — creating a place where yoga is for every body and every soul.

01/11/2025

If you're wondering what it would be like to join our Level 1 200hr Yoga Teacher Training, we'd love for you to join us on our upcoming FREE online information session.

Led by one of our senior teacher trainers and Level 1 facilitators Erin Tetarenko, you'll get a sneak-peek look at the course and find out if it's right for you.

Learn about our upcoming 200hr Level 1 Yoga Teacher Training, including course overview, what makes this training unique, and how this course could support both your personal growth and professional development. Plus plenty of opportunities to ask questions!

Online session:
Monday November 3, 2025
7:00pm AEDT

Follow the link in our bio to register, and bring your questions, your curiosity, and an open mind.

01/11/2025

Applications are now open for our $5K Yoga Teacher Training Scholarship!

This is your chance to follow your heart and experience a different path. Our vision at Byron Yoga Centre is to spread yoga to every town and village — to help create more peace, balance and connection in the world.

We know that sometimes circumstances can stand in the way, so we’re offering a $5,000 scholarship to support someone whose heart is truly aligned with this vision.

The scholarship includes:
• 50% of tuition fees for the 12-month 11351NAT Certificate IV in Yoga Teacher Training
• Comprehensive course materials and resources
• Guidance from our experienced teacher trainers
• Access to our inspiring yoga community in Byron Bay

If you’ve ever dreamed of becoming a yoga teacher and living in Byron Bay, this could be your moment.
Applications open November 1, 2025.

Visit the webiste to find out more!

30/10/2025

As the seasons shift, Ayurveda reminds us to live in harmony with nature’s rhythm. Spring and summer bring more warmth and energy — a time when pitta (the fire element) can rise.

To stay cool, balanced, and energised:

Start your mornings with a gentle yoga practice and cooling breathwork such as sheetali pranayama

Favour light, fresh foods — think juicy fruits, leafy greens, and cooling herbs like mint and coriander

Stay hydrated with room-temperature water or herbal teas like hibiscus or rose

Take time in nature — early mornings and evenings are especially soothing for the senses

Ayurveda is all about tuning in — notice how your body and mind respond as the days grow longer, and adjust with kindness.