10/11/2025
Trauma healing isn’t about what is wrong with us, it is about what the body is still holding. At the 2024 Spa and Wellness Awards in Byron, I shared how emotions like fear, sadness, guilt and shame can be stored in our organs and tissues, and how returning to deep, full body breath helps calm the nervous system and reconnect us with who we truly are.
So who is it we truly are?
Not our wounds, but the presence underneath them, trauma healing is not about fixing a broken self, it is about remembering the wholeness that was there all along.