Skin Vitality Method

31/03/2026

If you are keen to boost ATP, collagen synthesis via fibroblast cells and support facial rejuvenation with red light therapy, my favourite mini device with 660 mn red light and 850 mn near infrared light with an irradiance of >100mw/cm2 is about to be 25% off in less than 72 hours, comment red light for the link!

25/03/2026

Does a “leaky” gut = a “leaky” and inflamed skin barrier? The science suggests YES!

If you have an inflammatory skin condition, struggle with dry, sensitive and reactive skin. Or maybe you just want to feel radiant and keep your largest organ healthy. Keep reading!

Your gut and your skin are deeply connected through something called the gut–skin axis. This means what’s happening inside your gut can directly influence how your skin looks, feels, and functions.

When your gut is healthy, it helps regulate your immune system, reduce inflammation, and support a strong, resilient skin barrier. But when things become imbalanced, this is where issues can start to show up on the skin. Most of you have probably experienced this at some point in your life?

From acne, to atopic dermatitis, rosacea, perioral dermatitis and psoriasis. Sometimes it may be a diagnosable condition that fits into a box. Sometimes you just know your skin is not happy!

One of the key drivers is gut dysbiosis (an imbalance of gut bacteria). When beneficial bacteria are low and inflammatory microbes are higher, this can trigger immune activation and increase inflammation throughout the body, including the skin.

Another important piece is gut permeability, often referred to as a “leaky gut.” This is when the gut barrier becomes more permeable than it should be, allowing endotoxins like LPS, toxicants, bacteria, and inflammatory molecules to pass into the bloodstream.

This can lead to systemic inflammation, which doesn’t just stay in the gut, it can impact the skin by:

Disrupting the skin barrier, keratinocyte differentiation and keratinisation 
Increasing sensitivity and reactivity
Contributing to conditions like acne, eczema, POD, and rosacea

This is where the idea of a “leaky gut = leaky skin” comes from. When internal barriers are compromised, external barriers often reflect this.

There’s also another layer: your gut bacteria produce beneficial compounds (like short-chain fatty acids) that actually help strengthen the skin barrier and reduce inflammation. So when gut health is compromised, there is increased inflammation, plus a decrease in important protective signals.

22/03/2026

An essential test for assessing cell membrane fluidity and health, skin cell health, cardiovascular health risk and nervous system health.

I am SO curious to know what my omega 3 to 6 ratio AND my omega-3 index is (% of EPA and DHA in red blood cell membranes), my cell membrane fluidity scores and individual fatty acid levels.

Do you know your omega-3 index and 3 to 6 ratio?

Comment “OMEGA” and I will send you the exact test I am using.

16/03/2026

Dark under-eye circles and puffiness are often blamed on dehydration, poor sleep or genetics.

Sometimes it is this simple, AND it is common for other significant root causes to be contributing.

The under-eye area can reflect deeper imbalances within the body as well are external environmental exposures.

In face mapping the under-eye area is associated with the kidneys and liver, which is why I like to investigate why these organs might need additional support.

Other factors I commonly see include anaemia, thyroid dysfunction, allergies, sinus issues, environmental exposures like mould and pesticides, and sleep-disordered breathing.

The skin and the body speak to us. It is important we listen!

I still see huge value in professional and at home lymphatic massage and the Big 6 routine to support the eye area. But for many they need to dig much deeper to see lasting results!

Comment “EYES” and I will send you my full list of recommended tests to get to the root causes of under-eye circles and puffiness.

24/02/2026

Intrinsic aging becomes more noticeable in your 30’s.

This is when fine lines typically appear, changes in skin texture are more obvious, volume loss in cheeks, under-eyes and temples occurs, as well as bone and muscle changes.

Intrinsic aging is a natural process but there are many stressors that accelerate extrinsic aging, UV and visible blue light are some primary ones.

Elastin and collagen are being broken down in the dermis by UVA without you realising.

Did anyone else have an aha moment in their 30’s that this is just the beginning of the aging process? Not something to be feared but to be supported.

Protect your skins cells and that precious elastin and collagen my friends!

19/02/2026

Botulinum toxin works by blocking nerve signalling to the muscle resulting in paralysis or “relaxation”.

Research shows this can reduce muscle mass, muscle strength and cause structural atrophy.

Animal studies consistently show muscle volume loss.

Human imaging studies confirm measurable reductions in muscle cross-sectional area.

We don’t really know what will happen to the muscles if someone is using Botox consistently from their 20’s and 30’s for many years and decades.

Have you experienced muscle atrophy from long term use of Botox? Were you able to reverse it?

12/02/2026

Gain exclusive access to my online courses, webinars, modules and community in Patreon for 12 months! My course alone has an RRP of $499 USD 😍

IMPORTANT: Like this post, follow my account and tag a friend for your chance to win! 🎉

5 x winners will be announced on the 20th of February!

You will receive:

✦ Access to my Root Cause Healing online course modules

✦ 15 hours of educational modules, videos and masterclasses with new content added regularly. You can move through the modules in the recommended order or choose the one you need.

✦ 100+ pages of downloadable PDF resources, practical advice, wisdom and recommendations.

✦ Access to our members chat to ask questions and connect.

Other benefits:

✦ Connect with me and other like minded members.

✦ Seek answers to your questions, curiosities and gain clarity on your direction.

✦ Learn how to understand your incredible body, what it needs and how to:

✦ Anchor the foundations of radiant health.

✦ Address the root causes of dis-ease and dysfunction.

✦ Implement smart, safe and balanced detox support strategies.

✦ Support cellular detoxification and drainage pathways.

✦ Support the cellular regeneration of your system, organs and glands.

✦ Support your mitochondria and optimise your energy levels.

✦ Balance your mineral system and safely and gently eliminate heavy metals.

✦ Use functional medicine and objective data to guide your healing journey.

✦ Use bio individualised nutritional therapy to optimise your health.

✦ Learn how to feel energised, radiant and free to live a life that you love.

Wishing you success in the giveaway!

12/02/2026

Wrinkles and sagging of the face are often treated as a skin problem.

But facial aging does not only involve the skin. This is just the tip of the iceberg!

Facial aging is a multilayer structural and biological process that involves the degeneration of skin, fat, muscle, fascia and bone. These tissues all aging simultaneously and interact with one another.

Botulinum toxin also known as Botox is used to paralyse and block nerve signals to the muscle.

Fillers are used to replace lost volume in the face as we age.

Botulinum toxin and filler fail to address the root causes of aging across the entire facial structure.

Both botulinum toxin and filler come with substantial risk. This is why many women are choosing to avoid them and seeking out alternatives.

Get more from ROOT CAUSE HEALING COMMUNITY on Patreon

10/02/2026

Every single day I see a new reel of a woman shaming other women for their choice to use or avoid botox and filler. This is not ok!

Many of us share the same goals when it comes to slowing the aging process and supporting skin vitality and radiance.

Your body, your choice.

Be informed. Always ask questions!

If you like this message let me know in the comments!

08/02/2026

Beyond the health benefits of these two health habits for proper oxygenation, adequate filtering of air, and oral health is the support of facial structure, a defined jaw and strong jaw and neck muscles.

Bone structure is the foundation of facial tissues. Facial aging involves not just the skin but the loss of facial fat, fascial adhesions, muscle atrophy and bone loss.

If breathing through your nose is challenging for you and your palate is particularly small, I recommend seeing a clinician that specialises in airway health such as an integrative ENT MD, a neuromuscular dentist and a physical therapist trained in orofacial myofunctional therapy.

Simply practice breathing in and out through your nose, mouth closed with your tongue resting on the roof of your mouth, behind your teeth (try saying the words king, sing, wing or any word ending in NG!)

The formal practice of tongue posture and exercises is called ‘mewing’ founded by Dr John and Mike Mew.

Proper breathing through the nose and good tongue posture help support optimal facial structure and strengthens the muscles of the neck and jaw. It supports the soft tissues of the face, balance and aesthetics long term. Preventing the weakening of the maxilla and receding jaw that can lead to a double chin and sagging skin.

The upper palate fuses around age 12-16 which limits changes to the bone itself as an adult without more invasive treatments but these simple steps can absolutely prevent further collapse and atrophy of tissues.

Mewing has become very popular due to the ‘looksmaxxing’ trend and some of the claims made are not backed by any evidence. Some influencers will claim you can expand a fused palate but it is unlikely if you are an adult. In saying that it can absolutely still make a positive difference to airway health, muscle balance and changes in softer tissues and prevent further degeneration.

I am simply the messenger! Screenshot and follow the link to Dr Mew: https://www.youtube.com/watch?v=3Z_Fp9lGrGY

Or search nasal vs mouth breathing.

06/02/2026

The skin is our largest organ and connected to all body systems. Treat it with respect. Before the skin care routines, supplements and clinical treatments there is Nature’s Laws.

This is the foundation we build upon with more specialised modalities, treatments and rituals.

1. Clean air + proper breathing

Home air quality optimised
Building biology
Time spent outside
Nasal breathing

2. Pure structured water

Filter drinking, shower and bath water
Source pure water, filter and remineralise
Mineral rich vegetables juice, coconut water and herbal infusions

3. Sunshine, earthing, circadian support

Healthy sunlight for your Fitzpatrick type and location
Body on earth for electron transfer and lowering inflammation
Bright light in day, dark at night

4. Rest, sleep and nervous system support

Adequate rest, sleep hygiene optimised, NS attunement and stress management

5. Nutrition, mineral and nutritional balancing

Nourishment, building blocks and skin cell co-factors
Balance of macros and bio-individuality
Nutritional minerals in, toxic metals out

6. Temperance and balance

Avoiding excess. Avoiding alcohol, drugs and toxicants, oxidative stress and inflammation

7. Movement as medicine

Stagnation = dis-ease
Support lymph (transport waste away from tissue), blood circulation (nutrients to skin), muscle tone (avoid facial atrophy)
Fascia support to avoid fascial adhesions and dehydration
Move in some way, every day

8. Faith, connection, community

Spirit nourishment, soul medicine, radiance boost

I’m here to help honest with you and not sell you short cuts. Skin vitality starts here.

29/10/2025

Blessed 🫶🏼 to attend my cousin Lewis and his beautiful wife Georgie’s wedding! 💒

I’m going to be real. I woke up on this day with very puffy eyes and a hint of sinus infection.

Swelling isn’t new for me. It’s something I’ve worked hard on resolving the past 16 years with a big focus on the lymphatic, nervous, and immune system and reducing inflammation!

This is what I did:

1) Big 6 lymphatic routine (I do this religiously), calf raises, and Coregeous Ball release.

2) Facial steam (old school) with a pot, steaming water and a towel over my head. Also great for clearing sinuses.

3) Followed this with facial scrub with vitamin C. Left this on for 15 mins.

4) Next some microcurrent with aloe vera and colloidal minerals.

5) Simple facial massage, cupping and gua sha with jojoba oil.

If I had ice I would have finished with dunking my face in iced water haha.

Once I was feeling more myself for makeup I used tinted moisturiser, concealer, almond mascara, eye shadow, bronzer and eye liner, and touch of collagen lips.

What can I say, I’m high maintenance! 🤣

Have you tried any of these for puffy eyes or face?