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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 10am - 5pm

Tonic Massage & Osteopathy

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Byron Bay, NSW
Tonic Massage & Osteopathy

Osteopathy and Massage in 6 and 13 Lawson st in Byron Bay

16/11/2025

Your body gives you signals, are you listening? 🤍

Headaches, stiffness, restless sleep, feeling “off”... these are early warning signs your body is asking for support.

Massage, Osteopathy, Cupping and Dry Needling can help to release tension, restore balance and keep you moving (and sleeping) well.

Tune in. Listen to your body. Care for it before the stress builds. 🌞

Book your treatment via the link: https://tonic.cliniko.com/bookings 🕊

12/11/2025

Your body and nervous system need more than a pause, they need a reset. 🤍

At Tonic we help to stimulate the parasympathetic nervous system, reducing stress hormones, relaxing tight muscles and restoring mobility. This can begin to help your body recover from tension, improves circulation and primes your mind for clarity and focus.

Think of it as a full system reboot: when your body moves better, your mind feels lighter. 🕊

Our booking link is here, for whenever you need it: https://tonic.cliniko.com/bookings ✨

09/11/2025

When you intentionally give your body care, you’re not just relaxing, you’re helping your nervous system reset. Muscles release, stress hormones drop and your mind gets a break from the constant demands of work, relationships and life. 🌞

It’s a ripple effect: a calmer nervous system improves sleep, focus and overall resilience.
Choosing yourself isn’t a luxury it’s a way to show up fully for everything else in your life.

🕊 Take care of your body and your mind. Book your next session at Tonic today: https://tonic.cliniko.com/bookings

05/11/2025

It’s easy to get swept up in the rush... more work, more events, more to-do’s... the list goes on.

But your body and mind thrive when you slow down. Taking time for rest, recovery and mindfulness keeps stress in check and helps you move through the season with more ease and presence. 🤍

This summer, don’t wait until burnout hits, make slowing down part of your routine (you'll be thanking yourself in the long run).

🕊 Book via the link and give yourself the pause you deserve: https://tonic.cliniko.com/bookings

28/10/2025

Sitting at a desk, staring at screens or hunching over your laptop on weekdays can create tension, stiffness and headaches. Over time, this strain can affect your posture and leave you feeling fatigued or tense. 🕊

A targeted neck massage at Tonic helps release tight muscles, increase blood flow and improve mobility. Helping to give you not just relief, but also a sense of lightness and ease.
It’s a small moment of self-care that can make a big difference for your body and mind.

Take a break from the screen, reset your muscles, and feel the tension melt away by booking a massage with us 🤍

26/10/2025

Massage isn’t a luxury, just for when you're injured or has to hurt to work! It's about allowing your body to rest, heal and restore, alongside easing your mental stress and anxiety.

Regular massage can help:
🤍 Reduce stress and lower cortisol levels
🤍 Boost serotonin & dopamine for a natural mood lift
🤍 Improve sleep quality and leave you feeling refreshed
🤍 Ease anxiety and calm racing thoughts

Prioritise yourself, your mind and body will thank you. Book via the link in bio.

23/10/2025

Ever wondered why your back “cracks” during an Osteopathy session?

That satisfying pop isn’t just for show, it’s your joints moving back into proper alignment. Gentle spinal adjustments can help:
🕊 Restore mobility to stiff joints
🕊 Reduce muscle tension and nerve pressure
🕊 Improve posture and overall movement
🕊 Relax the nervous system and boost circulation
🕊 Support long term spinal health and help prevent future injuries

The sound is just a bonus, the real benefits come from helping your body move better, feel lighter and function more efficiently.

Ready to give your back the care it deserves? Book your Osteopathy session via the link in our bio. 🤍

16/10/2025

Life's too short, book that massage!

Regular massage is a great treatment to add into your self care routine, at Tonic we off a few different types of massages:
🕊️ Remedial Massage - Targets specific areas of pain or tension to promote healing and restore movement.
🕊️ Deep Tissue Massage - Works on deeper muscle layers to release chronic tension and improve mobility.
🕊️ Pregnancy Massage - Gentle, supportive techniques that help to relieve pregnancy related discomfort and promote relaxation.
🕊️ Sports Massage - Designed for athletic people, helping prevent injuries, speed recovery and improve sports performance.

Want to try something other than massage? We also offer Osteopathy, Dry Needling, Cupping. Head to our website via the link in bio to see which treatment will best suit you and your needs 🤍

14/10/2025

Ever wondered what Cupping actually is?

Cupping uses gentle suction with glass cups to release tension, improve circulation, and leave your body feeling lighter and more flexible. It can be stationary or used with massage techniques to target areas of tightness and pain.

Cupping can help with muscle tension, chronic pain, anxiety, insomnia and even fibromyalgia. It’s a natural way to reset your body and mind.

Ready to feel lighter, calmer and more mobile? Book your Cupping treatment via the link in our bio 🕊

09/10/2025

If you're new here... we're proud to be one of the longest operating integrated health clinics here in Byron Bay, we've been treating our Byron locals + visitors for over 10 years. Whether you’re a professional athlete, a weekend warrior, or spending long hours at a desk, we’re here to support you. 🕊

We offer a range of services including Osteopathy, Massage (remedial, deep tissue, sports, and pregnancy), Dry Needling and Cupping, all delivered with care by our skilled therapists.

We also provide injury rehabilitation, personalised stretching programs and guidance on nutrition, lifestyle and workplace wellness.

With years of clinical experience, we've worked with everyone from office workers to elite athletes, and are passionate about helping every client that walks through our doors move better, feel better and stay well. 🤍

07/10/2025

Do any of these signs ring true to you? Tension, stress and fatigue in your body build up over time and sometimes all you need is a little rest, relax and reset in the form of a massage. 🕊️

Our therapists can help release tight muscles, restore balance and give your mind and body a moment to breathe. It’s not just a treat, it’s essential part of your self care routine.

Take a moment for yourself and book your next massage us with, head to the link in our bio. 🤍

02/10/2025

Massage isn’t just for your body, it’s for your mind too. 🤍

Taking care of your mental health can be as simple as prioritising a little “me time” on the massage table. Your body relaxes, your mind resets and you leave feeling balanced and restored.

Ready to give your mind the care it deserves? Book your next massage vie the link in our bio.

Address

6 Lawson Street
Byron Bay, NSW
2481

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+61266855993

Website

http://www.tonicosteopathy.com/

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Want your practice to be the top-listed Clinic in Byron Bay?

Your Bryon Bay Integrative Health Centre - Massage & Osteopathy

Are you a professional athlete, weekend warrior or maybe just sitting in the office too long? We offer a wide range of integrative health services to suit everybody including osteopathy, yoga & pilates, dieticians and massage therapy. Our professional massage services range from remedial massage and pregnancy massage to injury rehab and cupping. Drop us a message to find out how we can help you reach your health goals today. We look forward to welcoming you. Team Tonic.