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Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm

Medimove

I am based at the North Coast Medical Centre in Byron Bay. I also offer home visits as far as the Gold Coast. Stay connected!

Enrich your life through the holistic balance of exercise and nutrition. Reach your goals with individually tailored programs to suit your body type!

26/02/2022

I’ve been busy birthing a beautiful baby boy.

Meet Banx Braddon.

He’s super chill, and is kicking newborn goals out of the park. He’s a wide blue-eyed, smiley old soul, who loves naked cuddles.

Of course nothing went to plan, and the birth was far more traumatic than I could have envisioned - more to share on that later. However, we made it through alive, healthy and are on our way to thriving.

We’ll continue being super quiet in our love bubble for the next month, but wanted you all to know he’s arrived! Sorry in advance if I don’t reply to messages.

Feeling blessed to be immersed in this experience ✨🙏🥰

19/01/2022

You asked and we gave it!

The second natural weight loss tip to assist your gut health is EGCG.

EGCG or Epigallocatechin Gallate is an abundant and powerful antioxidant. Commonly known as Green tea extract. It’s physiological mechanisms work by inhibiting excess storage of carbohydrates as body fat, and preferentially diverts fats to muscle cells. Therefore, boosting your fat oxidation rate by 17% when combined with exercise.

In short it increases metabolism.

So get to drinking your green tea!

15/01/2022

Are you wanting to lose weight?

Start with your digestive system.

If you're experiencing bloating, brain fog, excessive trips to the bathroom, gas, stomach pain, bladder issues, fatigue, lower immune function, start by reducing food additives, sugar and wheat to gain more energy and lose weight.

2 natural ways to assist with your gut health and increase weight loss?

Try this edible cacti Caralluma Fimbriata – It’s a natural appetite suppressant that originated in tribal India and is also used to enhance endurance. Caralluma Fimbriata works to reduce waist measurement, and abdominal fat. And is especially effective in overcoming emotional eating.

Tune in tomorrow for natural weight loss tip no. 2!

13/01/2022

What do you want more of this year?

As I prepare for the year ahead, with lots coming up, I’m curious what most interests and supports you, so I know I’m giving back in the most powerful way!

✔️Exercise videos
✔️Mindfulness techniques
✔️Meditation techniques
✔️Nutritional information
✔️Gut health
✔️ Womens health
✔️Stretching/yoga
✔️Mens health
✔️Injury rehabilitation: If so what type;
- knee rehabilitation
- Hip rehabilitation
- Ankle
- Shoulder
- Tennis elbow
- Posture
- Hormonal balance
- Optimising performance
- Exercise in pregnancy
- Exercise postpartum

Let me know in the comments below, and feel free to add your own category, this is just a guide ☺️❤️

06/01/2022

My most powerful years have started with deep intention setting. Addressing each area of life;
- Career
- Finances
- Environment
- Love
- Health
- Family
- Home
- Relationships
- Growth
- Spirit

If some of these don’t resonate, use ones that do. It doesn’t need to be a massive task. You can add to it as you go. But once you get into a flow the dreams will pile in.

Focus on how you want to feel, visualise where you will be, what you’ll look like, who will be there, what it will feel like, smell like, taste like. Go into details.
Think big.
Get creating.
This is your life!
Live it large!

22/12/2021

25 years dedicated to this vision.
10 years acquiring the knowledge, education and qualifications needed to execute and be in service to this vision.
5 years devoted to executing this vision into reality. And just like that it’s changed forever. Thanks for the big C we couldn’t get a recent photo.

Today marks the day I say goodbye to my business baby in its current form. As every chapter of life closes, it creates space for the new to enter.

My vision birthed in this space, with these people, and although I’ve spent the last few months grieving this loss, I have to say the physical action of letting go is hard, but I am at peace.

The only thing left to do is trust that the framework I’ve built can be recreated in a different timeline, even more expanded! So we can continue creating the magic we all want, by supporting humanity with the health of their bodies and mind.

Medimove Exercise Physiology is transforming.

I’m excited to share with you what births in the near future. We are creating the strong like-minded community we are all craving.

When you create from the heart, everything and everyone aligns perfectly.

Watch this space! ✨💛

21/12/2021

4 digestive helpers for you to consider, as we enter into the gluttony period of the year:

✅ Reduce preservatives in your diet, these cause fat storage. Olean is a major one found in chips, cookies, salad dressings to name a few.
✅ Slow down when eating, and avoid over eating. These types of eating habits can cause the metabolism to slowdown.
✅ Take digestive enzymes before meals. Specifically, Amalayse to assist in digesting carbohydrates, Lipase to assist in digesting fats, Bromelain to support digestion of grains: i.e.: proteins (PRO)
✅ Take probiotics to promote good bacteria balance in your microbiome.

Which one of these have you tried?

16/12/2021

The most effective way to overcome stress and trauma is to create conscious presence.

You can achieve this by avoiding distractions like social media, Netflix, substance abuse. It may take a couple of weeks to notice a change but it is possible.

When you land in conscious presence, you’ll know you are there because you will feel a sense a calm in your nervous system. This is a great time to start asking yourself high quality questions that will provide your insight for your future?

What am I doing right now that is bringing me joy?

What habits have I created that are supporting my well-being right now?

Notice how you are feeling, and remember to congratulate yourself on each step of discipline.

08/12/2021

This ones for you guys;

Testosterone is largely driven by an increase in exercise intensity and volume. For example; the best ratio for testosterone production is 6-10 rep’s with 2 min rests.

This will also facility muscle growth. And if you are looking for maximum muscle growth, try super sets. Which is compounding muscle groups with no rest period.

Drop some 💛 if you found this helpful

03/12/2021

Growth hormone is largely driven by intensity, not volume.

A lot of people think increasing volume or load during resistance training will get you the most muscle hypertrophy. However, it’s actually increasing intensity that produces the most hormonal production, and therefore muscle mass.

So next time you hit the weights, think about increasing the speed of exercise, not range. The range needs to be controlled, with shorter rest periods.

What is your favourite form of training?

01/12/2021

High intensity, short duration periods of exercise promote a greater metabolic response in the muscle, causing an increased production of lactate, glycogen, testosterone, adrenaline, and cortisol.

This means you use more glucose when exercising, promoting more hormone production, giving your body greater benefit from resistance training.

This will also reduce the amount of time you need to spend exercising to get the benefits.

Have you tried high intensity training?

27/11/2021

Cooling the body reduces delayed onset muscle soreness (DOMS) after exercise. DOMS is caused by micro tearing of the muscles during exercise.

DOMS is a completely natural physiological response, however when you are too hot or too cold before exercise, you can push your body too far during a movement, causing excessive tearing.

To reduce tearing ensure you warm up adequately and use the cooling methods I’ve mentioned in the previous few posts.

What’s your favourite warm up?

Address

24 Shirley Street
Byron Bay, NSW
2481

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm

Website

http://www.medimove.com.au/

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