Dynamic Freedom

Dynamic Freedom Personalised yoga classes. Workshops and events are offered on all aspects of yoga.

Yoga, breathwork, meditation and sound Journeys - Integrating ancient wisdom with modern approaches to encourage others to keep taking small, wonderful steps towards creating greater health, happiness and consciousness. Sessions are held in my home studio - a beautiful space to nurture yourself, your growth and your practice, with quality personal attention. My passion is to motivate others to achieve optimum mental, emotional and physical wellbeing through yoga, exercise, nutrition and personal development.

Some people aspire to invert. They have a goal to be able to head stand or handstand… others… simply progress through th...
08/02/2026

Some people aspire to invert. They have a goal to be able to head stand or handstand… others… simply progress through their asanas. Continue to show up, to gently take themselves to their edge… physically, mentally, emotionally… in a controlled fashion… and without any drama…. One day… float up!

Oh the joy! So grateful to connect with people that continually inspire me - support me - join me in my journey.
08/02/2026

Oh the joy! So grateful to connect with people that continually inspire me - support me - join me in my journey.

08/02/2026

It is time for Yin & Sound again.
Every month - full sound immersion Yin Yoga Class.

Simple deep poses for release and reset. More of a sound meditation with some rolling around on the floor with lots of soft props and pillows…. than yoga.
Love to share with you!
Still only $20.

08/02/2026

Snuggly Salty.
Notice the dog bed, carefully placed next to me… but no… salty wants to be right up here next to me to meditate.

… I am excited to chat to Gordon in regards to his healing offerings … to have a look at salty.

08/02/2026

Water Breath & Sound.
Wow, an intro into water as a conductor of quantum energy/information - through our body, our fascia and every cell - like an antennae or a bridge between the physical and beyond to Devine consciousness and the all knowing.

Ways to support water in its capacity to serve you to connect to the unseen: coconut water, fresh fruit, sauna, icebath, movement, sun, infrared light, the breath, blessing your water and connecting with intension to this potential.

If the waters could hold consciousness - thought, frequency, sound and light… how would that change the way you think, feel and act?

28/01/2026

What would you do without yoga blocks… when you want to cut the legs off a gong stand?

28/01/2026

Salty loved the crystal healing space today. So beautiful and such a delightful feel. Kyan tried out a chakra healing with an inner child experience. And culminated in some energy healing on his ankle. All crystals chosen specifically for amplifying healing of the bone in his ankle.

27/01/2026

We are looking for a few Yogis to join us on Tuesday and Friday mornings at 6am. An active flowing class. We integrate inversions into class… so if you want to improve your inversions, or just want to strengthen your wrists, shoulders and courage…. Come along and join us. This year is about choosing! Choosing to grow… or choosing to stay the same.

26/01/2026

Yoga so chilled… you can do it in a dress!
Yin is on tonight at 6pm.

If anyone is keen for a sauna or icebath!!!! Comment below or message me!
Free with your yoga class tonight - public holiday fun! . Be cool for yoga class. From 5pm.

25/01/2026

Can not get enough of these beautiful souls that delight my life.Integrating inversions right into their sequence this morning.

Address

12 Alamanda Avenue
Cabarita Beach, NSW
2488

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Category

Creating Health & Happiness

I am a yogi on a mission to create health & happiness. I love to share my passion in my beautiful home studio, and with anyone and everyone who crosses my path. Yoga, to me, is all things that make us healthy. It definitely involves the physical body, but perhaps more so, deals with the mind, thoughts and emotions - in order to increase our spiritual awareness and connection and ultimately resulting in real happiness. It is about creating the best self possible in this life, and bringing along anyone ready to make there own changes towards awesomeness .

Come and check out the inspiring, friendly and supportive bunch that practice with us at ‘Dynamic Freedom’. My passion is to motivate others and guide them to achieve optimal mental, emotional, physical and spiritual wellbeing through movement, nutrition and personal development - Yoga.

I have created ‘Dynamic Freedom Creative’ as a means to share my creative inspirations. I strongly believe that the time you spend with yourself is so valuable, what ever it is you choose to do in that time to rejuvenate your soul and your energy - and connect yourself and what is important to you, the real you. My leather work means creative expression, me time, time out, immersing in beauty and compassion and service.