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Tonya-May

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tonya-May, Alternative & holistic health service, Caboolture South.

Nervous System & Inner Child Practitioner for mothers
Cycle-breaking mums • Raise emotionally safe kids
✨ Your healing becomes their home
💛 Book your 1:1 session https://calendly.com/healing-somaticsoulwork/somatic-soulwork-

20/12/2025

Why do you choose not to seek help… when it could change everything?

If you’re ignoring messages, avoiding conversations, or disappearing when things feel hard — this isn’t me judging you.
It’s me asking the honest question.
Because the truth is:
Your silence doesn’t just affect you.

It impacts your relationships, your work, your kids, your partner — your whole world.

And I get it.

Seeking help feels confronting. Slowing down feels unsafe.
Looking at your nervous system feels easier to avoid than face. But avoidance doesn’t make it go away — it turns it into a spiral.

You wouldn’t ignore a tooth infection.
You wouldn’t avoid a doctor if your body was breaking down.
So why do we treat our nervous system like it doesn’t matter?
A regulated nervous system changes how you respond, how you communicate, how safe people feel around you.

It brings more patience, more clarity, more connection. Health isn’t just physical — it’s emotional and nervous system health too.

You don’t need to stay in survival mode.
You don’t need to keep disappearing.
Your world becomes lighter when your body feels safe again.

And the people in your life benefit when you choose to heal.
This is your sign to stop coping… and start supporting your system.

17/12/2025

I see this a lot in my work.

Women who are functioning.
Holding families together.
Working, parenting, moving their bodies, doing the inner work.
Not burnt out… just quietly empty in one very specific place.

One of my clients (shared with permission) said something that stopped me in my tracks:
“I didn’t realise how little affection I’d been receiving until it started coming back.”

She wasn’t asking her partner to change.
She wasn’t forcing conversations or chasing reassurance.
She started working on her nervous system — on safety, self-connection, and releasing what she’d been holding in her body.

And something shifted.

Not overnight.
Not magically.

But her partner’s energy softened.
There was more touch.
More warmth.
More presence.

Here’s the part that matters:
When a woman stops living in quiet survival — when her body feels safer — the relational field changes.

This isn’t about fixing men.
Or blaming trauma.
Or bypassing reality.

It’s about understanding that relationships are energetic before they are verbal.

So many women think,
“I’m fine, so why do I still feel this ache?”

Because being okay isn’t the same as being met.

15/12/2025

Money isn’t just a transaction — it’s an energetic exchange.

When you feel resistance to investing in yourself, it’s rarely about the price.
It’s your nervous system doing what it was designed to do: protect you from change.

Survival mode prefers familiar pain over unfamiliar possibility.

This is why growth can feel uncomfortable, activating, or even scary.
Not because it’s wrong — but because it’s new.

True healing, regulation, and empowerment often begin the moment you choose yourself despite the fear.

This isn’t about pushing or forcing.
It’s about becoming aware of what’s really driving the decision.

You don’t change your life by staying safe.
You change it by teaching your body that safety can exist in expansion too.

✨ Awareness is the first step.
✨ Choice is the second.

11/12/2025

So many women think they’re “failing” because Christmas feels heavy… but the truth is, your nervous system is doing exactly what it was designed to do.

When you’re stretched thin, carrying everyone’s emotions, worrying about money, trying to keep the peace, and running on empty… your body goes straight into survival mode.

And in survival mode?
✨ Anything new feels unsafe.
✨ Rest feels uncomfortable.
✨ Boundaries feel dangerous.
✨ Change feels impossible.

It’s not you.
It’s your biology.

Your brain literally can’t tell the difference between holiday stress and an actual threat — so it shuts down anything unfamiliar, even if it’s good for you.

This is why you feel stuck or overwhelmed, even when you’re trying so hard to keep it all together.

When you learn to regulate your nervous system, everything shifts.
New things don’t feel scary.
Your body stops bracing.
Your mind clears.
You actually feel safe enough to choose differently.

This is the work I do — helping women step out of survival mode so they can finally feel calm, grounded, and in control again… even at Christmas.

10/12/2025

Everyone talks about Christmas like it’s meant to feel magical…
but for so many women, Christmas actually hurts.

It’s the time of year where the pressure piles on —
🎄 the money stress
🎄 the family tension
🎄 the emotional triggers
🎄 the invisible load that somehow gets heavier
🎄 the expectations to hold it all together with a smile

And if you’re already running on empty, this season doesn’t bring joy.
It brings shutdown, anxiety, resentment, and exhaustion.

No one tells you this…
but your struggle isn’t because you’re “bad at Christmas.”
It’s because your nervous system is already overwhelmed, and this season pushes it past its threshold.

When your body is in survival mode:
✨ every small request feels like too much
✨ every comment feels personal
✨ every noise feels louder
✨ every task feels like a mountain
✨ and the idea of “being festive” feels impossible

Christmas doesn’t fix dysregulation — it exposes it.

And you’re not weak for feeling it.
You’re human. You’re a woman who has carried far too much, for far too long.

This year, instead of forcing yourself to “be merry,” try something different:
Give your body what it’s actually asking for — safety, space, grounding, regulation.

Because when a woman regulates her nervous system, even in tiny moments…
the chaos softens.
The heaviness lifts.
And she finally feels like herself again.

If Christmas already feels overwhelming and you don’t want to drag this feeling into the new year…
I can help you reset.
This is the work I guide women through every single day.

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If you want a short

07/12/2025

✨ When a Woman Finally Sees the Pattern ✨

In this video, I’m speaking into something so many women quietly live with…
Not the big fights — but the intensity, the blame, and the way one small moment can explode into something that leaves your body shaken for hours.

Your nervous system isn’t overreacting.
It’s responding to emotional chaos.

Tonight I worked with a client who realised she wasn’t “the problem” — she was simply exhausted from carrying someone else’s storms. She’d been shrinking herself, staying quiet, walking on eggshells, hoping it would keep the peace… but it never did.

And her body finally said enough.

This is what we forget:
Your body tells the truth long before your mind is willing to acknowledge it.
The tight chest.
The shaky hands.
The feeling of being “wrong” just for speaking.
That’s not love — that’s survival mode.

My work is helping women come back to themselves.
To safety.
To clarity.
To the version of them that doesn’t flinch at every raised voice or mood shift.

If this video hits something inside you… please know you’re not broken, dramatic, or too much.
You’re a woman whose body is tired of being in a war it never signed up for.

You deserve safety — not chaos.
And you don’t have to walk this alone. ✨

05/12/2025

✨ Client Story: When the Body Says “Enough” ✨

Tonight I had a client share something that broke my heart a little… because so many women are living this quietly.

She told me she’d been walking on eggshells at home — how the tiniest disagreement could turn into name-calling, blame, and a level of intensity that didn’t match the moment. She said, “Normal fights don’t sound like this… I feel like I’m the problem just for speaking.”

What she realised tonight was powerful:

👉 Her nervous system wasn’t “too sensitive.”
👉 Her body was warning her she wasn’t emotionally safe.
👉 She had been shrinking herself to keep the peace — and losing pieces of herself in the process.

As we worked through the shock and the heaviness sitting in her chest, she finally said,
“I don’t think this is love anymore.”

And that’s when everything shifted.

This is the work — helping women understand their patterns, the survival responses running their reactions, and the way emotional chaos impacts their whole world, including their children.

Tonight she took her first step back to herself.
Back to clarity.
Back to safety.

And I’m so damn proud of her.

✨ Somatic Soulwork — healing that begins in the body, not just the mind.

04/12/2025

✨ Full Moon Reset • Refresh Date Activated ✨

Tonight I gave myself a full cleansing under the full moon — clearing my energy, calming my nervous system, and releasing everything I refuse to carry into the rest of this year.

I laid my crystals out to recharge, saged my body, and wrote a release letter for the last bits of emotional weight that weren’t mine to hold. I burnt it… and something shifted instantly.

This is my refresh date.

A conscious moment of dropping the old identity, the old stories, the survival patterns, and choosing a regulated, grounded, empowered version of me moving forward.

Full moon energy meets nervous system reset — and honestly, that combination is magic.

If you’ve been feeling heavy, stuck, numb or drained… this is your sign to pause, release, reset, and rise again.
A soft body. A calm mind. A clean slate.

✨ Release
✨ Regulate
✨reset

03/12/2025

As we head toward Christmas, a lot of women I speak with are already feeling it in their bodies – not just their calendars.

We’re the planners. The rememberers. The emotional anchors. The ones trying to make it “special” for everyone else… while our own nervous system is quietly screaming for a break.

If you haven’t tended to your body, your emotions, or your inner child all year, December will show you.
Not with words – but with:

Tight chest or knots in your stomach

Feeling snappy, reactive or on edge

Shutting down, zoning out or scrolling to escape

People-pleasing, saying yes when you mean no

Waking up tired, even after a full night’s sleep

That’s not “just Christmas stress”.
That’s your nervous system in survival mode.

You’re not broken. You’re not “too sensitive”. Your body is doing its best with what it’s been holding.

If this is landing, it might be time for a reset – to calm your system, clear some of that built-up emotional load, and walk into Christmas feeling more grounded, present and actually able to enjoy it.

If you’re curious about what a nervous system reset could look like for you, send me a message with the word RESET and I’ll share how I can support you. 🌿✨

If you want, I can also do a shorter punchy version of the caption for stories or TikTok.

30/11/2025

✨ Christmas is meant to feel magical… but for so many mums, it feels like pressure.

Pressure to keep everyone happy.
Pressure to make memories.
Pressure to hold the house, the emotions, the money, the kids, and yourself — all at the same time.

No one talks about the silent load mums carry at this time of year:
🧠 managing overstimulation
💸 financial stress
💔 relationship tension
😞 old wounds triggered by family
🫠 the guilt of feeling “tired instead of joyful”
🤐 pretending everything’s fine so the kids have a good day

But here’s the truth you need to hear…
You’re not failing.
Your nervous system is overwhelmed.

This season activates survival mode for so many women — and that doesn’t make you weak. It makes you human.

My work exists for moments exactly like this.
To help you:
🌿 regulate your nervous system
🌱 stop the emotional spirals
💛 feel grounded instead of scattered
✨ shift old patterns that get loud at Christmas
🧘‍♀️ reconnect to your body
👧 heal the parts of you that were never held during the holidays

If this season is bringing up stress, anxiety, tension, or that old familiar “I’m shutting down”… you don’t have to carry it alone.

This is your reminder:
You’re allowed to feel safe.
Even at Christmas.

💛 Somatic Soulwork
“Counselling that begins in the body, not just the mind.”
DM if you want support before the year ends.

29/11/2025

“Cycle breaking isn’t perfect.
It’s not being calm all the time.
It’s not having zero triggers.

Cycle breaking is actually noticing your reactions…
and choosing to try differently tomorrow.

It’s understanding your stress, your nervous system, your inner child…
and learning to give yourself the safety you never had.

If you feel like you’re failing, you’re probably just overwhelmed.

And the fact you’re even aware…
means you’re already breaking cycles.”

27/11/2025

New cards comming eekk

Address

Caboolture South, QLD
4510

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Sunday	9am - 5pm

Telephone

+468612763

Website

https://somaticsoulwork.com.au/

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