Jennifer Smelt for Wise Woman Holistic Health

02/12/2025

You don't have to accept things as they are. You can change your story.

02/12/2025

photosource:googlesearch

02/12/2025

01/12/2025

28/11/2025

I'm a bit peeved this morning. I was watching a discussion about over use of supplements. The expert declared you cannot overdose on food. This is true but not the whole truth. The nutritional value of food depends on the soil it is grown in, how long since picking and how it is eaten. Is it fresh, is it cooked and with what?
Then it depends on your gut. Do you have food allergies or intolerances? Are you stressed or have impaired digestion? Do you have time to makefood from scratch?
So, theoretically food can give you what you need but the reality is quite different. If you need to supplement just be careful and read the labels.

27/11/2025

I'm sitting here at home, listening to the sound of thunder rolling in. Its day 5 of multiple thunderstorms. We have already had 2 power outages, the 2nd time we had no phone reception and no phone data. A tree branch was sheared off in the backyard. All around town there is flooding and debris. Its terrifying. Yesterday, I was emotional and stressed, today not much better. Even though we haven't done too badly, the not knowing what will happen is exhausting. The mot knowing what you find on the morning is stressful.
To all my fellow queenslanders, struggling without power, struggling with damage and loss its OK to feel overwhelmed. Its OK to be feel the struggle. You are not alone. Hugs to you all.

26/11/2025

Great find Monique Edwards 😍

25/11/2025

I read an interesting article about blueberries. Apparently, blueberries given to babies in the first year of life can modulate immune response and the child will have lees allergies. Here is a link to a paper on the subject. https://pmc.ncbi.nlm.nih.gov › articles › PMC12430458

PMC is a free full-text archive of biomedical and life sciences journal literature at the U.S. National Institutes of Health's National Library of Medicine (NIH/NLM).