Mel’s Health & PT

14/05/2025

15/04/2025

This client was a regular member of my fitness classes and almost immediately we formed a bond. I noticed her struggling with bodyweight squats and had an impediment preventing her from any range of most mobility drills 😢 She finally agreed to see me weekly for one private session a week along with a regular cardio/strength routine in the fun classes we have ✅Little to no more tingling down arm ✅Lost a whopping 15kg in 6mths which also included managing diabetes and a slight plateau over the Christmas period ✅Worked on a torn meniscus (no surgery😱) ✅Learned how to jump again…oh YES this a thing as we age. “If u don’t use it u Lose it” ✅Competently deep squats and is now BALANCED 👉🏼DM or COMMENT to find out how I can help you make your transformation TODAY ✨