09/02/2026
If your ankle keeps rolling, feeling weak, or “giving way,” it usually means one thing:
👉 Your strength + control hasn’t caught up yet.
Here are 3 exercises we use all the time to rebuild ankle stability properly:
1️⃣ Double Leg Calf Raise Hold
Don’t just rep it — hold it.
This builds tendon capacity and teaches your calves to tolerate load. Strong calves = stronger ankle control under fatigue.
2️⃣ Single Leg Balance on an Unstable Surface
We’re training your nervous system here.
Your ankle needs to react quickly and adjust to unpredictable surfaces — just like sport or real life.
3️⃣ Bridge Wall Pogos
Now we add elasticity.
The ankle isn’t just about slow strength — it needs stiffness and spring. Pogos train your ability to absorb and produce force safely.
Stability isn’t built from stretching alone.
It’s built from strength, control, and progression.
If your ankle keeps “randomly” rolling…
It’s not random.
Rebuild it properly.
Save this for later and send it to the mate who’s always in a brace.
