Evolve Physiotherapy & Mastery

Evolve Physiotherapy & Mastery Enhance mobility, rehab, & strength with in-person and online services! Expert physiotherapy for injuries & recovery! Your path to wellness starts here!

Booking link: https://linktr.ee/evolvephysioam At Evolve Physiotherapy & Mastery, we aim to help you get back to your peak physically and mentally! We specialise in the treatment of musculoskeletal injuries and conditions. Our team of highly skilled and experienced physiotherapists use a combination of manual therapy, exercise prescription, and education to help our clients achieve optimal recovery and function. We work closely with each client to understand their unique needs and goals, and we provide personalised treatment plans that are tailored to their individual circumstances. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and fitness, we're here to help.

08/12/2025

The surgeon told her surgery was her ONLY option.

It felt like the end of the road; fear, uncertainty, and doubt all hit at once.

But she chose the path that involved rebuilding herself, piece by piece.

There’s a hidden beauty in learning to trust your body again.

In showing up when it’s slow.

In celebrating every tiny win that no one else sees.

Sometimes the only way through, is through. (That’s a bar, write that down fellas).

kneeinjury

02/12/2025

We talk so much about injuries, but we rarely talk about what people carry because of them.

The fear of getting hurt again.
�The dreams they’ve had to put on pause.
�The frustration of feeling stuck.
�The pressure to stay strong when they’re barely holding on.

These are the parts of recovery that never show up on an MRI, but they shape the entire journey.

Recovery isn’t just sets, reps, and protocols.
�It’s helping feeling safe again.
�It’s about rebuilding confidence.
�It’s receiving guidance through the parts of healing no one else sees.

Because behind every injury is a person trying to find their way back.

And that’s the real work.

Mastery course dropping in January 2026.

Bare with me, i’m working double OT for you ❤️

27/11/2025

The more strong your foundation is, the higher you can build your ceiling.

📝 2 Weeks Post ACL Rupture
- Focusing on quad activation
- Building mind-muscle connection
- Getting range back

📝 L4-5 Disc Bulge
- Pain is quite low
- Focusing on bulletproofing the spine to ensure this injury NEVER happens again

📝 Pre-Season For Football
- Getting our guy ready for soccer szn

📝 Hand Therapy
- Building neuromuscular control so our client can play the guitar & catch/throw with more ease & control

📝 Singlets Incoming
- Trial & Refine
- New merch incoming

JOIN OUR TEAM! 🤝Our team at Evolve Physio Cabra is growing and we’re looking for our next Physio who’s serious about gro...
18/11/2025

JOIN OUR TEAM! 🤝

Our team at Evolve Physio Cabra is growing and we’re looking for our next Physio who’s serious about growth; both as a practitioner and as a person.

This role will start as a part-time position with a clear pathway into full-time for the right candidate.

What we offer:
- Weekly 1:1 mentoring and consistent personal development
- A clinic-based role with potential to join our online clinical team
- A supportive and growth-driven environment
- A genuine pathway to becoming a STANDOUT name in the health industry

Who we’re looking for:
- Hungry to learn, coachable, and committed to making an impact
- Someone who wants to make a REAL difference in their clients’ lives and in the community
- Someone who wants a career and not just a job
- Preferably 1 year of experience (not essential)

If you want to grow and evolve alongside a team that genuinely cares about developing you, we’d love to hear from you.

DM “EVOLVE” or email admin@evolvephysioam.com to apply.

14/11/2025

Having a disc bulge does not always equate to pain.

We’ve been taught to believe that if you have a disc bulge, you’re broken …

But in reality, not all disc bulges are symptomatic.

How you move in move & function is more important.

16/10/2025

Physio: “You’re gonna be on a two week deload to settle down the inflammation in your body”:

Me: 🫥

Full credit to: for the visuals 🕺

Address

Level 1, 156/158 Cabramatta Road East (Inside Alpha Unit Martial Arts)
Cabramatta, NSW
2166

Opening Hours

Monday 1pm - 7pm
Wednesday 8am - 7pm
Thursday 2pm - 7pm
Saturday 8am - 1pm

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