A Space to Breathe

29/09/2025

Breathwork looks like stillness, but beneath the surface, your body and mind are shifting in rhythm.
🌬️ ✨

It helps balance the nervous system 🧠 and creates space between old patterns and new choices - all at your own pace. ⏳ 🌀

No one way to do it. Just your breath, meeting you where you are. 🤍

A space to pause, feel, and come home to yourself. 🌿 🫶🏻

06/09/2025

So excited!! 🎉✨

This is where my Breathwork Practitioner journey all started – with the amazing C2BC crew 🌿💛

Cairns fam, who's keen for a morning of connection, breathwork, meditation... and a cheeky ice plunge? 🧘‍♀️🌬❄️💦

Happening 27th Sept – Fogarty Park
Let’s do this! 🙌🌞💥

03/09/2025

I’ve ALWAYS wanted to be on a podcast… and now I am! 🎙️Helen du Cros

The beautiful Michelle from Sun Cloud invited me to have an open and nourishing conversation all about intuition — and how it’s become such a guiding thread in my life.

I share parts of my own journey — things I’ve never really spoken aloud — including how this thread has shaped my path as a single mama, my work, and the way I show up in the world.

If it lands, I’d love for you to take a listen.

🎧 Just tap the post to tune in.

Thank you Michelle for creating such a warm space to let this all unfold 💛

How does intuition show up in everyday life—not just for psychics or energy workers, but in parenting, teaching, and even customer service? This interview is with Helen du Cros from A Space to Breathe, a holistic health practitioner whose offering...

22/08/2025

✨EXCITING NEWS ✨

Starting next Friday, 30th August, I’ll be offering two new yoga and breathwork sessions every week at Health Moves Exercise Physiology — designed to support mobility, reduce stress & nourish your nervous system. 🧘🏼‍♂️🌬️

🌿 A Space to Breathe at Health Moves 🌿
Join me, , Certified Yoga Teacher & Breathwork Practitioner - for calming, supportive sessions to help reset, restore, and reconnect.

Whether you’re seeking mindful movement, emotional balance, or just a moment of stillness — these breath-led sessions offer a sanctuary from the noise of daily life.

💫 No experience necessary - just come as you are.

📍 FRIDAYS at Health Moves – Parramatta Park
🗓️ Starting 30th August

🧘🏼‍♂️ 1:00 PM – Yoga Flow & Breathwork 1hr
🔗 Book: [link below]
https://healthmovescairns.bookings.pracsuite.com/?s=6535

🪑 2:00 PM – Chair Yoga & Breathwork 1hr
🔗 Book: [link below]
https://healthmovescairns.bookings.pracsuite.com/?s=6536

✨ A Space to Breathe is where you soften, slow down, and find balance — one breath at a time. ✨