Dr Liz Chappel

14/10/2025

https://youtu.be/WWuiN3KWB78?si=YOehaKDi1S9zCrPw

Come for a journey with us as we tackle the 2025 Nike Melbourne Marathon, our 2nd run at this event and our third time over the distance. The weather could ...

12/10/2025

🏃‍♂️🏃‍♀️ Marathon weekend success!

Dr Liz and her husband James have just completed the Melbourne Marathon, and what a day it was! Perfect running conditions, great atmosphere, and an unforgettable finish with a lap around the hallowed turf of the MCG.

James managed a 3-minute personal best, while Liz absolutely smashed her previous best time over the marathon distance to by an incredible 23 minutes! 🎉

A huge thank you to the event organisers and volunteers for putting on such a spectacular race — and to everyone who cheered along the course.

Here’s to staying active, setting goals, and celebrating the journey as much as the finish line! 💪✨

12/10/2025

🏃‍♀️🏃‍♂️ Marathon weekend is here!

Tomorrow, Dr Liz and James will be representing our team at the Melbourne Marathon! 🎉

We’ve been training hard and can’t wait to take on the challenge alongside thousands of other runners. It’s not just about the miles — it’s about setting goals, pushing limits, and supporting each other every step of the way.

Wish us luck as we hit the course and chase that finish line! 💪

17/11/2024

16/11/2024

🌟 Move More, Live Better! 🌟

Regular exercise isn’t about looking good – it’s about feeling good, improving energy levels, and supporting both physical and mental health.

Exercise matters because it can ….

.Reduce the risk of chronic diseases such as heart disease osteoporosis and diabetes.
.Boost mood and helps manage stress.
.Support weight management and strengthen muscles and bones. Improve your balance and flexibility Improve your ability to learn and reduce the risk of dementia Generally improve the quality of your life

🏃‍♀️ Start small! Whether it’s a 10-minute walk, a quick stretch, or trying something new like yoga or swimming, every little bit counts.
Consider Joining parkrun !!!

Let’s make health and happiness a priority together! 🌿

08/11/2024

“Let exercise alternate with rest “
Hippocrates

03/11/2024

This makes for fascinatung reading

15/10/2024

I put my money where my mouth is and finished my second marathon in Melbourne last Sunday - 42.2 km of pure torture, but totally worth it.

05/08/2024

As you may know I enjoy running . On my long runs I listen to Audio books . I am loving this one so thought I’d share
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09/06/2024

Such a loss , such a wonderful advocate and campaigner for health .

RIP Dr Michael Mosely.
The world has lost a talented health communicator and an advocate of life style medicine. We extend our sympathy to his family and friends on such sad news