Studio Avasa, Shop 4 225 Kamerunga Road, Freshwater, Cairns (2026)

25/01/2026

Studio Avasa - what’s on this week 🌿

Each class is a different doorway:
💎rebuild capacity
💎return to a steadier baseline
💎soften the mental noise
💎reconnect to clear internal direction

I love Kundalini Yoga because it’s not just yoga, it’s a technology of breath, sound, movement and stillness that works directly with your nervous system and energy.

You don’t need to be flexible, you don’t need to be good at yoga, you just need to come as you are.

Bookings open - link below 🤍

https://www.studioavasa.com.au/new-page-77

Sam 🙏🏻💛

23/01/2026

Most of the changes we’re trying to make in life don’t begin with doing more.

They begin with coming back to awareness of the breath, and for many of us, that awareness takes practice and sometimes it asks for stillness, and stillness isn’t always easy.

Busy lives, stress, and long held patterns can make it difficult to slow down enough to feel, and bring awareness to how we’re breathing.

Yet the breath is deeply influential, it shapes how the nervous system responds to stress, change, emotional load, and expansion. When we learn to work with the breath, rather than override it, we build real capacity over time.

The Breath Class is a weekly return to the basics. A space to practise breath awareness and nervous-system-supportive breathing, and to build simple, practical tools you can use in everyday life, especially when things feel full.

Nothing to fix, just practice, support, and steadiness.

Bookings in the link below.

https://studioavasa.as.me/thebreathclass

Sam 💛🌿

23/01/2026

RISE & RENEW is on for Monday.

9:15am to 10.30am
Studio Avasa - Freshwater 🌿
$25

Bookings in link below.

https://studioavasa.as.me/RISERENEWMonday

Sam 💛🙏🏻

20/01/2026

I’m running a workshop called The Field of the Nervous System on Saturday 14th February, 2pm to 5pm at Studio Avasa. 🌿

This is an informative, reflective space for understanding how the nervous system shapes the way you experience life. Rather than fixing or pushing through what you feel, we’ll explore how the system works, why certain patterns repeat, and why change can feel hard even when you want it.

This is not a therapy session and not a yoga class, there is no requirement to share anything personal. It’s a space to listen, understand, and take what’s useful.

Bookings in link below.

https://www.studioavasa.com.au/nervous-system-ws

Sam 💛🌿

16/01/2026

Heart Resonance 💚🌿
Sound Relaxation, Breath, Mantra
The Shade Tree & Studio Avasa

Thursday nights are an invitation to slow everything down. This sound relaxation is a shared offering with Cheryl from The Shade Tree, bringing together the depth of the gong and the healing tones of crystal sound bowls.

We’ll begin with gentle pranayama to help the body arrive and the nervous system soften, before settling into an extended sound journey. The evening will close with mantra to support grounding and re-orientation, allowing the effects of sound to land and the system to return to a more natural internal rhythm.

Begins Thursday 5 February
6:30pm to 7:45pm
$25
Studio Avasa
Limited spaces

Booking in link below:

https://studioavasa.as.me/heartresonance

Cheryl & Sam 🙏🏻💛

13/01/2026

I’m running a workshop called The Field of the Nervous System on Saturday 14 February, 2–5pm at Studio Avasa.

It’s a grounded, informative space to explore how your nervous system and the field around you shape how you feel, respond, and move through change.

More details to come

Sam ✨🌿

12/01/2026

Divinity is not a belief, it is a state of inner authority.

Right now the world is shedding an old skin, and many of the systems we have lived inside for generations are losing coherence. People feel this in their bodies as anxiety, restlessness, grief, exhaustion, and a quiet sense that something no longer fits. Nothing is wrong with you, you are living inside a transition.

Kundalini Yoga exists for moments like this, not to make life comfortable, but to keep the nervous system coherent while identity, direction and meaning are being reorganised. When the body is regulated, you stop collapsing into fear and you stop abandoning yourself to stay safe.

You begin to feel your own inner authority again, and that is what divinity looks like when it is embodied. Not a belief system, not a story, but a nervous system that no longer needs to perform, please or disappear.

This is the work at Studio Avasa, we are not here to escape the world, we are here to stay present while it changes, so you can meet what is next without losing who you are.

Sam 🫶🏻🌿

11/01/2026

If you’ve been curious about Kundalini Yoga but not quite sure where to start, this is a space for you. 🌿

This three-hour immersion for women, offers a gentle yet powerful introduction to a somatic, transformative practice that works through breath, movement, meditation and sound. Kundalini Yoga supports and nourishes the nervous and glandular systems while also connecting you to the whole self, both physical and metaphysical.

It can bring more energy, focus and emotional steadiness, along with a deeper connection to your intuition, confidence and vitality.

No previous yoga experience is needed. You don’t need to be flexible, fit or familiar with any of the practices.

This space is designed for those who are completely new, as well as those who feel called to begin again from the foundations.

You won’t just learn what the practice is, you’ll feel what it does in your body. ✨

Saturday 21 February
2–5 pm
Studio Avasa - Freshwater
$88
Limited spaces

Booking link below.

https://studioavasa.as.me/KundaliniIntroduction

Sam 🙏🏻🌿

11/01/2026

Journalling is a quiet space at the end of practice where the nervous system is given time to speak. After breath, movement and meditation have softened the body, writing becomes a way of listening to what is actually there beneath the habits and the rush to keep going.

This is where what was felt is allowed to be seen, and where intention for the week ahead can arise from honesty rather than pressure. That intention might be a new way of seeing a challenge, a simple affirmation to carry you through the days ahead, a shift in how you relate to something, or the courage to begin or complete something that has been waiting.

When done weekly alongside the practice, this becomes a process of conscious creation. It invites responsibility for what is showing up in your life and creates space to choose how you meet it, rather than continuing on autopilot. Over time, this gentle rhythm begins to stir real momentum.

We journal every Wednesday at 9:15 in Recalibration at Studio Avasa.

Booking link below.

https://studioavasa.as.me/recalibration

Sam ✨💛

06/01/2026

Recalibration is a new weekly class at Studio Avasa for women who want to engage with their lives consciously rather than move through the week on autopilot.

It’s a space to pause, breathe, and be honest with yourself about what life is asking of you, while honouring the intelligence of your body and nervous system.

Each week we work with breath practice, gentle movement, meditation, and reflective journalling to create space; space in the body, space in the nervous system, and space in awareness.

The intention is not to push or perfect, but to steady, regulate, listen, and return to yourself with clarity and presence.

If you feel the need to slow the internal pace, care for your nervous system, and live with more deliberateness and reverence, this class is for you. 🌿✨

Wednesdays | 9:15am to 10:45am
Studio Avasa - Freshwater
$28
Bring a journal.

Bookings in link below.

https://studioavasa.as.me/recalibration

Sam 💛

05/01/2026

We hear the phrase “nervous system reset” a lot, but most of the time what’s really being offered is rest, and rest is important. Rest gives you space, helps you slow down, and can show you what isn’t working anymore.

But rest alone doesn’t rebuild the nervous system. When you return to everyday life, the same patterns are usually still there.

A real reset happens slowly, over time, with consistency, support, and practice, and it happens inside real life, not away from it. That’s the kind of work I’m interested in, rebuilding baseline, strengthening capacity, and nourishing the nervous system in a sustainable way.

If you know your system doesn’t just need a break but needs rebuilding, that’s what my Baseline work and my 1:1 nervous system support are here for.

More details to come.

Sam 💛

31/12/2025

Ritual ✨ Reverence ✨Radiance

These are the pillars of Studio Avasa. Ritual is the devotion to showing up for yourself and returning to practices that support your body, calm your nervous system, and keep you connected to what truly matters.

Reverence is remembering you are sacred and meeting yourself and your life with respect, responsibility and quiet strength.

Radiance is the natural expression that emerges when your system is supported, your inner steadiness is restored, and you are living with more coherence, clarity and trust in yourself. This is the heart of the work here, grounded, thoughtful, deeply human support for women who are ready to live with presence, depth and luminous integrity.

With love
Sam
🙏🏻💛

Studio Avasa

25/01/2026

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13/01/2026

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11/01/2026

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31/12/2025

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