Studio Avasa

Studio Avasa Kundalini Yoga for Women | Breathwork | Meditation | Classes | Workshops | Community

What’s coming up soon at Studio Avasa…thoughtful offerings for business, body, and everyday life. 🌿✨Studio Avasa - Fres...
26/04/2026

What’s coming up soon at Studio Avasa…

thoughtful offerings for business, body, and everyday life. 🌿✨

Studio Avasa - Freshwater

Booking links below.

BOW - Business Circle Cairns

studioavasa.as.me/BOWCAIRNS

Scent & Sound - Mother’s Day

studioavasa.as.me/scentsound

The Daily Rhythm - Workshop

studioavasa.com.au/the-daily-rhythm

Sam 🤍🌿

1:1 The Living Practice is a private pathway for women ready for lasting change.💎Using the precise technology of Kundali...
26/04/2026

1:1 The Living Practice is a private pathway for women ready for lasting change.💎

Using the precise technology of Kundalini Yoga, alongside personalised guidance and consistent practice, we shift the patterns that have kept you where you were, build greater internal capacity, and support you to become a more intentional creator of your life.

This is work that changes how you live, and there is no going back.

Limited places available by application.

Available from June.

Sam 💎

The Daily Rhythm 🌿Would you like to change your daily routine, but feel overwhelmed with where to begin?The Daily Rhythm...
25/04/2026

The Daily Rhythm 🌿

Would you like to change your daily routine, but feel overwhelmed with where to begin?

The Daily Rhythm is a practical workshop to help you create nourishing routines that support your energy, your wellbeing, and the way you move through your day.

Simple, realistic practices that can make a real difference over time.

We’ll explore how to manage buildup through the day, transition out of work more cleanly, and create evenings that help you properly switch off and restore.

The workshop also includes a nourishing guided practice, rest, and gong bath to help you experience what it feels like to truly settle and replenish.

You’ll leave with a daily rhythm that feels supportive and achievable for your life right now.

Monday 18th May
12pm - 2:30pm
Studio Avasa - Freshwater
$77

Limited spaces.

Booking link below.

https://www.studioavasa.com.au/the-daily-rhythm

Sam 🤍🙏🏻

The studio lately. 🙏🏻✨💕🌿🌈🎶🌙
22/04/2026

The studio lately. 🙏🏻✨💕🌿🌈🎶🌙

What’s on this week at Studio Avasa.🌿✨If you’ve been meaning to come in, consider this your reminder to make it a priori...
21/04/2026

What’s on this week at Studio Avasa.
🌿✨

If you’ve been meaning to come in, consider this your reminder to make it a priority. A small shift in your week can change how you move through it.

All classes and events are now open for booking, the links are below.

Gentle Yoga with Cilla
events.humanitix.com/morning-gentle-yoga

Sacred Sound with Cilla
events.humanitix.com/sacred-sounds-sound-bath

Heart Resonance with Cheryl & Leanne
events.humanitix.com/heart-resonance-pranayama-sound-relaxation-sacred-mantra

Friday Reset with Cheryl
events.humanitix.com/friday-reset-breath-and-meditation

Studio Avasa - Freshwater
Bring your own mat.

Sam 🙏🏻🤍

Tomorrow night’s Kundalini Yoga:Kriya for relaxation & releasing fearMeditation to build intuitionEvening classes at Stu...
13/04/2026

Tomorrow night’s Kundalini Yoga:

Kriya for relaxation & releasing fear
Meditation to build intuition

Evening classes at Studio Avasa have a different feel, a chance to slow things down, unwind and take a moment to breath. ✨🌿

Studio Avasa - Freshwater - 6:15pm
$28
Spaces are limited
Booking link below

https://studioavasa.as.me/theeveningclass

Sam 🤍

What’s on this week at Studio Avasa 🌿✨A small change to the usual rhythm this week, there will be no Calm & Restore on F...
12/04/2026

What’s on this week at Studio Avasa 🌿✨

A small change to the usual rhythm this week, there will be no Calm & Restore on Friday or Saturday Morning Kundalini Yoga due to Gong Training.

Thursday evening’s Heart Resonance has been updated to a special Sonic Bloom Experience, featuring guest facilitator Mae, it’s a beautiful opportunity to experience sound in a different way.

All other classes will run as normal.

Bookings are recommended to avoid missing out.

Sam 🤍🌿

SONIC BLOOM💕- Breath-work and Transformational Soundscape 🎶💫This is a special one, and not one to be missed.We’ll be joi...
12/04/2026

SONIC BLOOM💕- Breath-work and Transformational Soundscape 🎶💫

This is a special one, and not one to be missed.

We’ll be joined by Mae The Nature of Sound Academy, alongside Cheryl and Leanne, who hold the space here each Thursday at Studio Avasa.

Together, they’ve created something far more expansive than the usual evening. With additional gongs, Tibetan bowls, hand pan, ocarina, crystal bowls, crystal harp and more, the entire experience has been intentionally orchestrated to work more energetically, for supporting a shift in how you feel, process, and move through what’s next.

Held in honour of the incoming astrological new year, this evening is an opportunity to breathe life into new beginnings, to meet the next phase with a sense of groundedness, courage and quiet confidence. ✨🌿💚

Each facilitator brings a distinct depth to their work, and this session will gently move through breath, resonance and stillness, allowing the body to soften and reorganise in its own time.

Spaces are limited to maintain the potency of the experience, and they will fill quickly. Book early to secure your place.

Thursday 16th April - 6:15pm to 7:45pm
Studio Avasa - Freshwater
$40 per person
Spaces are limited

holly


Bookings in link below

https://events.humanitix.com/special-extended-heart-resonance-breath-sound-and-mantra?

Sam 🙏🏻🤍🌿

Body of Work (BOW) Circle - CairnsA 2-hour embodied business mastermind + Kundalini Yoga for Business + co-working. 💎Joi...
10/04/2026

Body of Work (BOW) Circle - Cairns

A 2-hour embodied business mastermind + Kundalini Yoga for Business + co-working. 💎

Join us for the inaugural Body of Work (BOW) Circle in Cairns, an in-person gathering for women in business who are ready to move into a more embodied, intuitive way of working.

This space is for women who are already in business or leading established work, who value precision, depth, and embodied leadership, and who are seeking proximity to other grounded, discerning women.

This session is co-hosted by Meghan Lee (Founder of Body of Work & Presence Media) and Sam Thackray, Kundalini Yoga Teacher and Owner of Studio Avasa.

Inside the session:
• Embodied business conversation
• Kundalini Yoga practice for business
• Optional co-working to follow

This is a pilot session and the beginning of a new way of gathering for women in business, built on connection, proximity, and leadership.

Spots are limited to keep the space intimate.

Friday 1st May - 11:30am to 1:30pm
Studio Avasa - Freshwater
Optional co-working until 2:30pm



Book via link below

https://studioavasa.as.me/BOWCAIRNS

Sam & Meghan
🤍💎

Welcome 🙏🏻🤍🌿Thank you to everyone who has recently found their way to Studio Avasa, whether you’ve walked through the do...
09/04/2026

Welcome 🙏🏻🤍🌿

Thank you to everyone who has recently found their way to Studio Avasa, whether you’ve walked through the door, or you are simply following along here, it’s genuinely felt.

This space has been built with intention and there’s a rhythm to being here, a way of stepping out of the noise and into something more considered, and more deliberate.

Over the coming weeks, there are a number of workshops and offerings unfolding, with opportunities to step in more deeply, if that’s what you’re looking for.

I’ve attached a link to the current timetable below. You can also stay up to date with what’s coming up, via our Instagram page or website.

If you’ve been thinking about coming in, this is your invitation. ✨

With reverence,

Sam 🙏🏻🤍🌿

https://www.studioavasa.com.au/studio-avasa-timetable

A beautiful offering held on Mother’s Day, to honour the women in your life, your mother, a loved one, or yourself.Immer...
09/04/2026

A beautiful offering held on Mother’s Day, to honour the women in your life, your mother, a loved one, or yourself.

Immerse yourself in Scent & Sound, a thoughtfully designed experience where potions and resonance come together.

Create and leave with your own handcrafted scent blend, shaped through sound and anchored with your chosen intention.

You’ll also be guided through a sound experience for deep relaxation, time to pause, be immersed in sound and stillness, and have a moment for yourself or to share with a loved one.

Light refreshments and tea to share together at the end, no need to rush.

Sunday 10th May - 10am to 12pm
Studio Avasa - Freshwater
$88 per person
Limited spaces

Booking in link below.

https://studioavasa.as.me/scentsound

Cheryl, Cilla and Sam 🙏🏻🤍

Address

Shop 4 225 Kamerunga Road, Freshwater
Cairns, QLD
4870

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