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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Nutrifocus

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Australia
Cairns, QLD
Nutrifocus

Nutrifocus is a warm and welcoming dietetic practice located in the heart of Cairns. Face-to-face consultations are provided within the local Cairns office.

Telehealth Services are provided Australia wide. Body Composition Analysis (portable InBody 270) are provided within the Cairns office and offsite within the Cairns region by appointment.

21/11/2025

We at Nutrifocus are absolute foodies & so we thought we might share a few of our local dining highlights over these next few weeks.

First up…

This place is an absolute vibe & perched perfectly along the esplanade for some 5 star views.
However, the food here is the absolute highlight & I’m calling it “the best Nicoise Salad” I’ve devoured.

They also nailed the grilled octopus & we can’t wait to return to eat our way through the rest of their menu.

Let us know your top picks to try at Floriana 💚

11/11/2025

Regular eating is a nutritional foundation for clients seeking eating disorder treatment.

Some popular methods our clients use to establish regular eating are:
• setting alarms
• preparing meals & snacks in advance
• asking family / friends for support
• having back-up options for when you’re away from home

At first it can often feel mechanical and forced, especially when we are out of time with our body’s hunger and fullness cues.
Our aim is to progress you to a more intuitive way of eating where we are better able to listen to and respect our body’s needs.

04/11/2025

Melbourne Cup celebrations with most of our wonderful Trinity Clinic family.

Credit to the who put on a fantastic event & for a wonderful cause in support of

We hope a few of you got a win & enjoyed the iconic race that stops a nation 🏇

22/10/2025

Looking for an easy but nourishing snack to help get you through the day? We got you!…

This recipe we created ticks all the boxes with a bit of protein, fibre, low GI carbs & omega-3 fats.

Most importantly it tastes AMAZING 😋

18/10/2025

Some of you might know about my love of running & last weekend I was lucky enough to tackle the …

I went into this race filled with doubt & tried to downgrade my entry to the half mara (unsuccessfully due to event capacity) so I had to toughen up & stick with the full 42.2km.

After a less than ideal prep this past month with battling influenza A & experiencing a flare up of tendinopathy in my hip I had to take a different approach & reset my race goals. Thankfully I have the most incredible coaches in Gen & Ryan Gregson who helped guide me through this process & backed me every step of the way.

Turning into the entrance of the screaming MCG towards that iconic finish line was filled with an overwhelming number of mixed emotions from relief, pride, disappointment, joy, exhaustion & more. It literally brought tears to my eyes as I thought of every single person who helped me achieve this moment & goal.

***42.195km marathon completed in my personal best time of: 3 hrs & 21mins.

Thankfully my nutrition was on point 😜
Perhaps I will share more with you soon regarding what a carb loading phase looks like & training your gut to handle those gels + fluids!

I’m excited for future races with so much more to come, new goals to aim for & hopefully seeing a few of your faces around the footpaths of Cairns.

Congrats to everyone who participated in this amazing event.

💚 Lorinda

23/04/2025

We are excited to offer the returning program, Nourish to Flourish: Teen Nutrition Essentials for Parents, following its success last year.

It is a comprehensive program designed to equip parents with the tools they need to guide their teens toward nourishing their bodies, building positive body image, and navigating diet culture on social media. As we know, adolescence is a crucial time for nutritional development, and parents play a pivotal role in fostering positive attitudes toward food and health. It is run by Emma Coleman, Senior Eating Disorder Dietitian at Nutrifocus in collaboration with headspace.

The Nourish to Flourish program covers four topics over four weeks starting 7th May. These include:
• Nutrition and growth
• Key nutrition for adolescents
• Diet culture and social media
• Creating a healthy relationship with food

Our program aims to create a supportive and educational environment where parents can ask questions, share experiences, and gain the knowledge necessary to promote their teens’ overall health.

To register, please email emma@nutrifocus.com.au

23/03/2025

We at Nutrifocus pride ourselves on keeping updated in our specialised niche areas to ensure you receive the best support possible.

Emma is our wonderful credentialed eating disorder dietitian who has recently completed a short course with the University of Wi******er on ARFID.

———-Avoidant/restrictive food intake disorder (ARFID) is the sensory based avoidance, fear or restriction of certain foods, due to sensitivities to texture, smell, temperature, or appearance of the food.————

“As a relatively new diagnosis, I gained a better understanding of diagnostic criteria as well as the latest interventions for dietary management”

Do you relate to this diagnosis or suspect your child might be experiencing ARFID?

If so, you’re not alone & we would absolutely love to hear from you & support your personal nutrition journey towards optimal health.

💚 Nutrifocus

24/12/2024

We would love to wish everyone a Merry Christmas 🌟

What a wonderful year it’s been & we would love to thank all our clients, followers & referrer’s for such incredible support. We appreciate all of you & can’t wait to see what 2025 brings.

Our office is now closed & re-opening on Monday 6th January. We can’t wait to support your nutrition journey & see you all in the New Year.

💚 Lorinda, Emma & the Nutrifocus Team

15/10/2024

It’s your last chance to sign up for our first FREE workshop of our Nourish to Flourish program.

Swipe right for all the details & spread the word 💚

17/09/2024

Are you struggling to navigate the complexities of your teenagers nutrition amongst the noise of diet culture, body image & their relationship with food?

If so, we hear you!

Therefore, our senior dietitian Emma has collaborated with to provide you (parents / carers) an exciting opportunity to join our FREE in-person sessions to support your teens nutrition & well-being.

Emma will be providing 4 amazing sessions with a new topic featured each week to set you up with the skills to help your teen nourish to flourish 💚

Spaces are limited so register now to secure your spot with an email to: emma@nutrifocus.com.au

Spread the word & share this post so we can get this valuable message out to all parents & carers.

19/07/2024

Cairns Marathon… what a day! Just 2 weeks ago Lorinda nearly pulled out with injuries to her knee & feet that she wasn’t sure she could run through. Thankfully she has a stubborn determination & an amazing physio (Victoria ) & podiatrist (Alex ) who helped get her to the start line.

Lorinda - “I felt really good for the first 33km & stoked with my 5min/km pace. Things were starting to get tough out there over the next few km as I struggled to keep pace & the last 4km were pretty brutal. Definitely gave myself a few little pep talks towards the end! My cheer squad (aka Grant, Mum & Dad) also gave me a huge boost each lap 🙏🏼”

Crossing that finish line sure was an incredible feeling in a time of 3:37:38.

Overall: 55th
Female: 16th
Age Category: 4th

The put on an incredible event with something for everyone to get involved. We can’t wait for next year. Who is keen to join?

22/06/2024

Weekend brunch to make you drool 🤤

I was lucky enough to enjoy brunch at the newly opened (& extraordinary)

Amazing menu & it was a tough decision but I went with the halloumi & zucchini fritters with green taratoor, hummus, poached eggs & pickles.

These guys know how to make good food & is a must visit for all you foodies out there xx

Address

Cairns, QLD

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

http://www.nutrifocus.com.au/

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