27/10/2025
๐ฟ Tight Neck? Headaches? Dizziness? It Could Be Your SCM Muscle! ๐ฟ
That stubborn pain that creeps from your neck into your forehead, temples, or even behind your eyes might not be โjust a headache.โ Itโs often caused by tension in a deep neck muscle called the sternocleidomastoid (SCM) โ a major muscle that affects posture, balance, and even breathing.
When the SCM tightens, it can trigger dizziness, jaw or ear pain, and tension headaches. Many people donโt realise this little muscle can create such big problems โ especially from stress, poor posture, or whiplash.
At Natural Therapies with Soo, we focus on releasing these patterns through a blend of remedial massage, myofascial release, energy healing, and clinical hypnotherapy to calm both body and mind. ๐โโ๏ธโจ
Youโll also learn simple stretches and strengthening tips to keep your neck open and pain-free at home โ helping you move, breathe, and feel better every day.
If youโve been living with neck pain, headaches, or that โfoggyโ dizzy feeling, itโs time to reset and restore balance naturally. ๐ธ
๐ Based in Cairns
๐โโ๏ธ Remedial Massage | Reiki | Hypnotherapy | Reflexology
โจ Feel lighter, clearer, and more aligned โ naturally with Soo. ๐