Flex Physio Cairns

18/12/2025

We are thrilled to welcome Anelma to our team at Flex. Anelma brings a wealth of knowledge and experience to her client care.

Bookings are available from 5th January 2026.

📞 0412 940 539
🗓️ Online booking via our website www.flexphysiocairns.com.au

12/12/2025

Our team at Flex Physio & Massage would like to send a heartfelt thank you to everyone trusted us with their health and recovery this year.

Clinic will be closed from 24th December, and we look forward to supporting you in 2026.

04/12/2025

🎄Want a knot-free Christmas? 🎄Why not check in with our physios for an assessment and treatment?

27/11/2025

💪 Unlock Your Best Recovery: The Power of Pre-Hab!

Did you know that preparing before surgery is just as crucial as the rehab afterward? It's called Pre-Habilitation (Pre-Hab), and it's a game-changer for speeding up your post-operative recovery!

At Flex, we are experienced in comprehensive pre- and post-surgery management. Our physios will guide you through a tailored plan, giving you the best foundation for a successful surgery and a smooth return to life!

Facing a surgery soon? Don't wait until after the procedure to start!

📞 Call us today to schedule your Pre-Hab assessment: 0412 940 539
🌐 Visit our website: https://flexphysiocairns.com.au

21/11/2025

We're adjusting our clinic hours, starting on Monday 24th November. Our new operating hours will be Monday to Friday as hours listed.

Saturday and Sunday: clinic closed.

Please take note of these changes when scheduling your next appointment. Our team is here and ready to assist you!

Thank you for your understanding. We look forward to welcoming you at Flex Physio & Massage.

📞 Call us at: 0412 940 539
🌐 Book online: https://flexphysiocairns.com.au

15/11/2025

💡 Did you know…

Exercise should be a key part of treatment for hip osteoarthritis (OA)! 🦵✨

Both land-based and water-based exercises have been shown to help reduce pain, improve movement, and support joint health.

Whether it’s walking, cycling, swimming, or a targeted strength program, keeping your hips moving is one of the best things you can do for OA pain relief. 💪💧

Want to learn more about how to exercise safely with hip OA?

👉 Head to our blog for practical tips and guidance.

https://hippainhelp.com/best-exercises-for-hip-osteoarthritis/

15/11/2025

Are you tired of discomfort holding you back? Ready to build a foundation of strength for an active life?

Join our Strong Back Group Class Program for targeted exercises and confidence boost.

Give us a call 0412 940 539 or book an appointment with Alanna now to find out more.

10/11/2025

C6 vertebrae and nerve roots are the powerhouse in the neck!

It’s the neck’s flex point; nerve tissues around C6 power your biceps muscles and sensation of your thumb; and an important entry point for blood supply (artery) to your brain.

Thank you C6! If you ever have pain in your neck, why not check in with our physio team at Flex.

09/11/2025

Proudly supporting local club members to gain/maintain their movement resilience on the tennis courts.

Freshwater Tennis Club would like to thank our NEW fence signage sponsor "FLEX PHYSIO".

Here is a special offer to our Members....

09/11/2025

Tired of struggling with swelling? You don't have to manage it alone!

At Flex Physio, Irene is an accredited lymphoedema practitioner as well as titled musculoskeletal physiotherapist, who can offer comprehensive lymphoedema management.

We're here to help you reduce swelling, manage discomfort, and improve your movement resilience.

📞 Call us at 0412 940 539 or visit https://flexphysiocairns.com.au to book a consultation!

02/11/2025

Untangle your body and reclaim your movement - book your session this week!

🔗 https://flexphysiocairns.com.au, click “BOOK NOW”.
📞 0412 940 539

22/10/2025

Stop guessing if you are doing your rehab exercises right. FlexFit rehab classes provide a safe way to get stronger under the supervision of a physiotherapist.

If you have a rehabilitation program that you want to progress or modify, please contact us to book in your class time. 📱0412 940 539. Email enquiry: flexphysiocairns@gmail.com