Flex Physio Cairns

10/11/2025

C6 vertebrae and nerve roots are the powerhouse in the neck!

It’s the neck’s flex point; nerve tissues around C6 power your biceps muscles and sensation of your thumb; and an important entry point for blood supply (artery) to your brain.

Thank you C6! If you ever have pain in your neck, why not check in with our physio team at Flex.

09/11/2025

Proudly supporting local club members to gain/maintain their movement resilience on the tennis courts.

Freshwater Tennis Club would like to thank our NEW fence signage sponsor "FLEX PHYSIO".

Here is a special offer to our Members....

09/11/2025

Tired of struggling with swelling? You don't have to manage it alone!

At Flex Physio, Irene is an accredited lymphoedema practitioner as well as titled musculoskeletal physiotherapist, who can offer comprehensive lymphoedema management.

We're here to help you reduce swelling, manage discomfort, and improve your movement resilience.

📞 Call us at 0412 940 539 or visit https://flexphysiocairns.com.au to book a consultation!

02/11/2025

Untangle your body and reclaim your movement - book your session this week!

🔗 https://flexphysiocairns.com.au, click “BOOK NOW”.
📞 0412 940 539

22/10/2025

Stop guessing if you are doing your rehab exercises right. FlexFit rehab classes provide a safe way to get stronger under the supervision of a physiotherapist.

If you have a rehabilitation program that you want to progress or modify, please contact us to book in your class time. 📱0412 940 539. Email enquiry: flexphysiocairns@gmail.com

10/09/2025

Are you a swimmer dealing with shoulder pain? 🏊‍♀️ Don't let a sore shoulder keep you out of the water!

At Flex, our team of physiotherapists has extensive experience in treating a range of shoulder conditions, from rotator cuff injuries to "impingement" (Subacromial pain) and instability. Our physio, Matt, has a special interest in working with swimmers and understand the unique demands the sport places on the body.

Whether you're a competitive swimmer, a triathlete, or just love spending time in the pool, we can help you get back to swimming strong and pain-free.

Book your appointment today and dive back into the water with confidence!

19/08/2025

"Why does the front of my hip hurt while driving?”
Repeatedly lifting your foot on and off the pedals can irritate hip joint and tendon pain, due to the action of the hip flexors and sideways movements in high hip flexion.
Plus, sitting for long periods with your hips bent deeply may compress sensitive structures at the front of your hip, causing discomfort.

🚗 Are you experiencing this problem?
👉 Head to our site to learn more and find helpful tips: hippainhelp.com

https://hippainhelp.com/hip-and-buttock-pain-while-driving/

29/07/2025

🪑 Hip Pain When Sitting? Watch Your Hip Angles!

Keeping your hips bent more than 90° for long periods can aggravate hip joint pain.

Try to adjust your sitting posture to reduce stress on your hips and help ease discomfort.

Small changes can make a big difference!

https://hippainhelp.com/top-tips-for-hip-pain-relief-sitting-when-socialising-or-travelling/