ZEST 4 Life Solutions

ZEST  4 Life Solutions Chantell works on your Mindset, Emotions, Negative Behaviors, Substance Use, Mind Health. It is time to rise and shine. Text: 0438 607984 to start the change.

Be free from the symptoms that keep you stuck in a spiral of lack & negative self image.

When someone randomly drops into your inbox and asks, "How much is hypnosis?"—I specialize in what you specifically need...
03/04/2026

When someone randomly drops into your inbox and asks, "How much is hypnosis?"—I specialize in what you specifically need, so I can’t answer an open-ended question like that. Almost everything is emotionally connected, and that’s my area of expertise. My sessions are personalized just for you—they’re not standard scripted sessions. I’m trained in numerous modalities and intuitive to what your body is telling me—often more than words can explain. I love what I do and feel extremely privileged to help my clients heal deeply, even if you think it’s just about stopping smoking—there’s always more at play.

Photo:
Full Moon - Yoga Trinity Beach - 02 Apr 26.

I love my life ♡

03/04/2026
I love travel and new experiences. They both open the mind via the eyes and if you are open to it, travel can teach and ...
01/04/2026

I love travel and new experiences.

They both open the mind via the eyes and if you are open to it, travel can teach and show us alternative ways of moving forward.

Do you live to travel?

Over my lifetime I have given my energy away and depleted myself  mentally, physically and emotionally. I have learnt to...
31/03/2026

Over my lifetime I have given my energy away and depleted myself mentally, physically and emotionally.
I have learnt to read my audience, understand where my energy is not needed or wanted and focused my energy, intuition and passion to those in my circe and to my beautiful clients where my heart opens and healing passion flows.

To my beautiful clients, thank you for sharing your upgrades, your healthy outcomes and joy for your new beginnings. You...
31/03/2026

To my beautiful clients, thank you for sharing your upgrades, your healthy outcomes and joy for your new beginnings.

You light me up with joy.

Are you choosing change ?
31/03/2026

Are you choosing change ?

Hypnotherapy was the most gentle, powerful and life changing healing technique for me. I often say it saved my life. I g...
24/03/2026

Hypnotherapy was the most gentle, powerful and life changing healing technique for me. I often say it saved my life.
I give it credit for changing and healing my mindset and my toxic habits and behaviours.
My healing was so quick yet Id been 'trying' to stop alcohol, smoking and a negative mindset for years.

This profound healing change was the reason I chose to become a Hypnotherapist.
Ive trained over the years in several hypnotic and mind coaching techniques to gentle conversational hypnotherapy.

Our minds are our medicine cabinets when guided to heal and love self.
Reach out if you need a chat. ♡

Grey skies and smiles over the waterways.
22/03/2026

Grey skies and smiles over the waterways.

Now What?Nobody really tells you what happens after you stop drinking...but I will.People talk about quitting.They talk ...
17/03/2026

Now What?

Nobody really tells you what happens after you stop drinking...but I will.

People talk about quitting.

They talk about willpower.

They talk about being sober.

But very few people talk about the strange moment when the alcohol is gone… and you suddenly realise you don’t quite know who you are without it.

Friday nights feel different.

Social situations feel awkward.

Even relaxing can feel unfamiliar.

Because alcohol wasn’t just a drink.
For many people it quietly became the off-switch for stress, emotion and overthinking.
When it disappears, life can suddenly feel… loud.
Feelings are stronger.
Silence feels bigger.
Your mind notices everything.

Sobriety isn’t just removing alcohol.
It’s learning how to live clearly again.
And clarity can feel uncomfortable before it feels empowering.

This is where most people think something is wrong with them, there isnt.

Nothing is wrong.
Your brain is simply learning a new way to exist.

That’s the work I help people with every day at Zest 4 Life Solutions.

Not shame.

Not labels.

Just understanding how your mind works… and teaching it a calmer, healthier way forward.

Because the goal isn’t just to stop drinking.
The goal is to feel good living your life without needing it.

All that said... I LOVE MY SOBER LIFE.

Chantell Buggins
Mind Coach & Master Hypnotherapist
Zest 4 Life Solutions

If alcohol has quietly become the thing holding life together…
there is another way.
📩 Message me or Text: 0438 607984
📍 Cairns – In person
🌏 Online sessions available

Address

Cairns, QLD
4870

Website

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Zest in name and action

Hi, Welcome to Zest 4 Life Solutions. I guess you are wondering who I am and what Zest 4 Life Solutions is all about. Let me take and moment to fill you in on the detail

Hi, I’m Chantell. I’m in my fifties and I have a confession to make. I love my life. That is the truth. I love my life and I love helping others to love their lives.

Sadly, I hear so many people say things like “My life is crap” or I can’t do this or that.

STOP IT. Stop it right now.