Inside Out Wellness & Recovery

Inside Out Wellness & Recovery THE NEW FLOAT & WELLNESS STUDIO CAIRNS NOW OPEN. Our Mission is to provide Local, Convenient & Affordable Recovery & Wellness to support long term Longevity

18/12/2025

Best Wellness GIFT CARD OPTIONS FOR 2025.
On sale now...

1. 1 x FLOAT THERAPY- 60 Minutes - $80.

2. 1 X WELLNESS SERVICE & FLOAT THERAPY SESSION - 105 Mins - $119*

2 2 x WELLNESS SERVICES & FLOAT THERAPY SESSION - 150 Mins $I58*

3. 3 x WELLNESS SERVICES OF YOUR CHOICE & FLOAT THERAPY SESSION - 195 Mins $195*

Wellness Services to choose from:

- 45 Minute Full Spectrum Infrared Saunas
- 45 Minute BodyRoll Sports Recovery Massage
- 45 Minute BodyRoll Deep Tissue Massage
- 45 Minute Lymphatic Drainage Massage
- 45 Minute Foot & Calves BodyRoll Massage
- 30 Minute Accupressure Infrared Massage Bed
- 45 Minute Compression Therapy & Massage Gun
- 45 Minute Cocoon Wellness Sauna Pods
- 45 Minute PEMF Infrared Sauna Pods
- 30 Minute PEMF Infrared Red Light Beds
- 30 Minute Ice Bath Session
- 45 Minute PowerRoll Body Contour/Cellulite

and our 60 Minute Float Therapy Sessions separately.

Book your Services seperately or enjoy a wellness experience by booking 2 or more together.

Go online to www.thefloatstudio.com.au to see our services, buy a gift card or come and see us at reception to purchase a physical gift card- open till 630pm daily.

18/12/2025

Microplastics are showing up everywhere – even in the human body.
Heat exposure through infrared sauna use is being studied for its role in supporting the body’s natural detox pathways.

This is wellness, engineered with leading sit in and lie down cocoon and pod technology and now available in Cairns.

17/12/2025

MOST OPTIONS & QUEENSLANDS LARGEST CHOICE OF INFRARED OPTIONS IN ANY WELLNESS CENTRE- NOW open in Cairns.

Don't settle for less only best luxury Infrared Technology, Affordable Pricing for our locals & 1st Class Service.

In our Infrared Range choose from:

Room 1. Clearlight Full Spectrum Infrared Saunas- large 4 person all to yourself or book with friend.

Room 2. Clearlight Full Spectrum Infrared Saunas- large 4 person all to yourself or book with friend.

Room 3. PEMF Terraherz Lymphatic Infrared Pod

Room 4. Cocoon Wellness Pod - High power infrared, red light, vibration massage, salt air flow.

Room 5: BodyRoll & Infrared Pod - Lymphatic BodyRoll followed by hyperthermic infrared cocoon.

Room 6. Red light, PEMF Infrared Bed

Room 7: Red light PEMF Infrared Bed.

$39 casual sessions
10 x Sessions $300

Memberships* Any 2 x Services week $49*
Any 3 Services week $74
12 month membership*

Go to our website to see what all our infrared technology does.

www.thefloatstudio.com.au

16/12/2025

How our Red Light PEMF Infrared beds work:

🔴 Red & Near-Infrared Light
Photobiomodulation: Light stimulates mitochondrial cytochrome c oxidase, boosting ATP (cell energy) production and reducing oxidative stress.

Penetrates tissue: Visible red light affects skin and surface tissues; NIR penetrates deeper into muscles and joints.

📡 PEMF Therapy
Electromagnetic pulses interact with cells to improve ion exchange across membranes, which can support nutrient uptake and waste removal.

Influences circulation, cell signaling, and tissue regeneration at deeper physiological levels.

🌡️ Infrared Heat
Delivers radiant heat that can relax muscles, increase circulation, and provide soothing warmth without UV exposure.

Benefits
🩹 1. Enhanced Cellular Energy & Recovery

Red/NIR light boosts mitochondrial function and ATP production, supporting energy, repair, and recovery.

PEMF enhances nutrient transport and waste removal at the cellular level, aiding cell health and healing.

🧠 2. Reduced Inflammation & Pain Relief

Both RLT and PEMF downregulate inflammatory pathways and improve circulation, which may reduce stiffness and discomfort.

Users often report relief from joint pain, arthritis symptoms, muscle soreness, and chronic pain conditions.

3. Improved Circulation & Tissue Healing

NIR light and PEMF promote vasodilation and microcirculation, enhancing nutrient and oxygen delivery to tissues.

Better circulation supports healing and can assist in post-injury recovery or post-exercise recovery.

💪 4. Performance & Physical Recovery

Athletes and active people use these therapies to speed up muscle recovery, reduce soreness, and improve readiness for training.

🧴 5. Skin & Anti-Aging

Red light stimulates collagen and elastin production, leading to firmer, more youthful skin, and helps with texture, tone, and fine lines.

PEMF adds improved circulation and nutrient delivery, enhancing skin rebuilding processes.

🧠 6. Sleep, Stress & Nervous System Balance

Some users report better sleep quality, calmer nervous system response, and mood improvements — especially when sessions are timed in alignment with natural circadian rhythmics .

16/12/2025

Best GIFT CARD OF 2025 Wellness Catagory

1 x 45 Minute BodyRoll Lymphatic Drainage Massage

1 x 45 Minute Infrared Cocoon Pod or Infrared Sauna

1 x 60 Minute Magnesium Float Therapy Session

ALL FOR $158* Great Value for our Locals.

Choose to package these wellness services or book individually and come and see us multiple times... its your choice.

Available online or in Centre.

www.thefloatstudio.com.au

15/12/2025

BodyRoll lymphatic massage is great for recovery because it supports circulation, lymphatic drainage, and muscle relaxation all at once — which are the key systems your body relies on to recover after training, work, or stress.

Here’s why it works so well for recovery:

💧 1. Flushes waste & reduces swelling

BodyRoll stimulates the lymphatic system, helping move excess fluid, metabolic waste, and inflammation out of tissues.
This can reduce:

Post-exercise swelling

Heavy or “puffy” legs

Fluid retention

🩸 2. Improves blood flow & oxygen delivery

The rolling pressure encourages better circulation, which means:

More oxygen and nutrients reach tired muscles

Faster repair of micro-tears after exercise

Reduced muscle soreness (DOMS)

💪 3. Speeds up muscle recovery

Unlike deep massage, BodyRoll is rhythmic and gentle, so muscles relax instead of tightening up. This helps:

Release tension

Improve flexibility

Shorten recovery time between sessions or workouts

😌 4. Calms the nervous system

The slow, repetitive movement activates the parasympathetic (“rest & recover”) nervous system, helping:

Lower stress hormones

Reduce fatigue

Improve sleep quality (critical for recovery)

🦵 5. Supports joint & mobility recovery

By reducing tissue congestion around joints, BodyRoll can help:

Improve range of motion

Ease stiffness

Support injury prevention

🔁 6. Non-invasive & easy to recover while recovering

Because it’s not aggressive:

You can use it between training days

It doesn’t overload already sore muscles

It pairs well with other recovery tools (infrared, sauna, float therapy)

Who benefits most?

Athletes & gym-goers

People on their feet all day

Those with fluid retention or poor circulation

Anyone feeling stiff, heavy, or slow to recover

Book your session at
www.thefloatstudio.com.au

15/12/2025

Top Health & Wellness Benefits of Cocoon.

🔥 1. Deep Relaxation & Stress Relief

The warm, enclosed environment with soothing heat, light and aromatherapy helps reduce stress hormones and calm the nervous system.

😴 2. Better Sleep Quality

Many users experience improved sleep patterns and find it easier to fall asleep after sessions.

💪 3. Muscle Relaxation & Pain Relief

Infrared and heat therapy can ease muscle tension and joint stiffness, making it helpful for recovery after exercise or for chronic soreness.

💓 4. Improved Circulation

Heat and vibration improve blood flow, which can support cardiovascular health and speed healing.

🧘 5. Detoxification & Sweating

Infrared heat promotes sweating that some claim supports removal of toxins and impurities from the body.

🧠 6. Enhanced Mental Clarity & Mood

The combination of relaxation and sensory therapy often leads to improved focus, emotional well-being and reduced anxiety.

💥 7. Immune System Support

Relaxation, improved sleep and circulation can indirectly support immune function over time.

🧴 8. Additional Wellness Effects

Pain Relief & Inflammation

Weight management/calorie burn through passive heat exposure.

Skin purification and rejuvenation.

Salt therapy for respiratory support (from Himalayan salt incl)

Chromotherapy (light therapy) for mood and energy balance.

Casual sessions only $39* 45 Minutes via our website
www.thefloatstudio.com.au

15/12/2025

BodyRoll Massage – Benefits

BodyRoll (often called lymphatic or compression rolling massage) uses motorised rollers to gently move along the body, helping stimulate circulation and lymph flow. Key benefits include:

🌿 Lymphatic & Detox Support

Encourages lymphatic drainage, helping the body remove waste and excess fluid

Can reduce water retention and swelling, especially in legs and arms

💪 Muscle Recovery & Pain Relief

Helps ease muscle tightness, soreness, and stiffness

Supports faster recovery after exercise, sport, or long workdays

Can improve flexibility and range of motion

❤️ Circulation & Tissue Health

Boosts blood circulation, delivering more oxygen and nutrients to tissues

May improve skin tone and texture by increasing blood and lymph flow

😌 Relaxation & Stress Reduction

Provides a deeply relaxing, rhythmic massage

Can help calm the nervous system and reduce stress and fatigue

🦵 Mobility & Lightness

Many people report feeling lighter in the legs and body after a session

Useful for people who sit or stand for long periods

⚡ General Wellness

Non-invasive and gentle, suitable for regular wellness maintenance

Often combined with infrared, float therapy, or recovery sessions for enhanced results

For maximum benefits and 1000 Calories book cocoon pod or infrared sauna afterwards.

$39 casual per session - group Bookings available.

15/12/2025

The NEW Float & Wellness Studio is now open.
Our Mission is to provide Local, Convenient & Affordable Recovery & Wellness to support long term Longevity.

Come for a tour and say hi or buy a Christmas Gift Card with most amount of Wellness & Recovery Services in the Far North.

Packages : & GIFT CARDS

1 x Any Wellness Service & Float - $119* - 105 mins
2 x Any Wellness Service & Float - $158*- 150 mins
3 x Any Wellness Service & Float - $197* - 195 mins

Great Value for Locals Rate...

User can Book all of the services individually or create their own package.

Available at www.thefloatstudio.com.au or come in at 149 Anderson Street Manoora on the Roundabout.

14/12/2025

When you combine the PowerRoll Lymphatic BodyRoll with the Cocoon Wellness Pod, you get a comprehensive wellness experience that maximizes lymphatic drainage, massage,recovery, detoxification, and relaxation.

Comprehensive Detox: The lymphatic drainage from the PowerRoll helps eliminate toxins, while the infrared heat from the Cocoon Pod supports the process by encouraging sweating and promoting circulation.

Total Body Recovery: The PowerRoll targets specific muscle areas, while the Cocoon Pod provides full-body recovery, making it ideal for athletes or those with physically demanding lifestyles.

Relaxation and Stress Relief: Both therapies provide deep relaxation, helping to reduce stress, improve mood, and promote overall wellbeing.

Improved Sleep and Energy Levels: Detoxification, circulation, and relaxation from both therapies can contribute to better sleep, reduced fatigue, and higher energy levels throughout the day.

Weight management: this package burns 1000 calories and increases weight loss results.

Who is This Package for?

This wellness package is suitable for anyone looking to enhance their overall health and wellbeing. It’s particularly beneficial for:

Athletes or Fitness Enthusiasts looking for recovery methods to support muscle repair and enhance performance.

Those with inflammation or pain.

People Seeking Detoxification/ lymphatic drainage to rid the body of toxins and boost the immune system.

Individuals Under Stress who are looking for a way to relax and recharge.

Those with Skin or Circulation Concerns who want to improve skin health and circulation through infrared therapy and lymphatic drainage.

Those wanting to achieve additional weight loss

It's an excellent gift for anyone wanting to unwind, rejuvenate, and experience a full-body wellness treatment!

Book or buy online via www.thefloatstudio.com.au or gift cards in Centre 830am- 630pm.

14/12/2025

Float therapy involves lying effortlessly in our private warm, Cocoons filled with water and a high concentration of Epsom salt (magnesium sulphate). This allows your body to float comfortably while external stimulation—light, sound, gravity, and temperature—is minimised.

What happens during a float

The water is skin-temperature, so it feels like floating in air

You float without effort due to the high salt concentration

Sessions lasts 60 minutes

Cocoons can be open or enclosed, depending on comfort preference

Key benefits

Deep relaxation & stress relief

Calms the nervous system

Helps reduce anxiety and mental fatigue

Muscle recovery & pain relief

Relieves joint pressure and muscle tension

Popular with athletes and people with chronic pain

Improved sleep

Encourages deeper, more restorative sleep

Helps reset sleep patterns

Mental clarity & mindfulness

Reduces sensory overload

Can improve focus, creativity, and mood

Magnesium absorption

Supports muscle function and relaxation

May help with cramps and inflammation

Who it’s great for

Busy or stressed individuals

Athletes and gym-goers

People with back pain, arthritis, or migraines

Anyone wanting deep mental and physical reset

After a float

Many people report feeling:

Calm and clear-headed

Physically lighter

Deeply relaxed for hours or even days

Bookings and gift cards online
www.thefloatstudio.com.au

Address

149 Anderson Street
Cairns, QLD
4870

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7am
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Website

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