The Float & Wellness Studio Cairns

The Float & Wellness Studio Cairns Our Mission is to provide Local, Convenient & Affordable Recovery & Wellness to support long term Longevity

17/02/2026

Your 600kg Magnesium Pool combined with Cold Immersion is a powerful contrast therapy experience — perfect for recovery, inflammation management, stress relief, and nervous system reset.

🌊 600kg Magnesium Pool (Float / Warm Soak)
A high-concentration magnesium pool allows the body to become weightless while absorbing magnesium through the skin.

Key Benefits:

Deep muscle relaxation
Reduces pain & inflammation
Supports nervous system regulation
Enhances sleep quality
Helps reduce stress & cortisol
Aids muscle recovery post-gym
Supports detox pathways
Magnesium is essential for over 300 biochemical reactions in the body — many people are deficient, especially under stress.

❄️ Cold Immersion (Ice Bath / Cold Plunge)
Cold immersion activates the body’s recovery and resilience systems.

Key Benefits:

Reduces inflammation rapidly
Boosts circulation
Triggers endorphins & dopamine
Improves mental clarity
Enhances immune response
Builds stress resilience
Cold exposure stimulates the vagus nerve and trains the nervous system to handle stress more efficiently.

🔥❄️ Contrast Therapy (Magnesium + Cold)
Alternating between warm magnesium immersion and cold plunge creates a powerful circulatory pump.

Why It Works:

Expands & constricts blood vessels
Flushes metabolic waste
Speeds muscle recovery
Reduces swelling
Improves lymphatic flow
Boosts energy

This is ideal for:

Athletes
Busy professionals
Chronic pain sufferers
High stress lifestyles
Anyone needing a full body reset

🌿 The Experience

Warm magnesium soak (4 mins)
Cold immersion (4 mins)
Repeat 3-4 rounds
Cold to energise & finish followed by rinse.

Book at www.thefloatstudio.com.au

17/02/2026

The Float & Wellness Centre in Cairns, this 3-in-1 experience is the ultimate nervous system reset — combining movement, heat, light and magnesium therapy for full-body recovery.

💆‍♀️ 1. Infrared BodyRoll Lymphatic Massage
A dynamic, rolling massage that:
Stimulates lymphatic flow
Supports detoxification
Improves circulation
Helps reduce fluid retention & bloating
Assists muscle recovery after gym sessions
Perfect to prime the body before deeper heat therapy.

🔥 2. Cocoon Wellness Pod (Infrared + Red Light + PEMF)
Your private pod session works on a cellular level:
Deep infrared heat for detox & metabolism
Red light therapy to support skin & tissue repair
PEMF to assist circulation & inflammation reduction
Encourages calorie burn & relaxation
Promotes parasympathetic (rest & repair) activation
This is where your body shifts into healing mode.

🌊 3. Magnesium Float Therapy
Finish with complete sensory relaxation:
600kg magnesium solution for muscle & joint relief
Reduces stress hormones
Supports sleep & nervous system reset
Eases pain & inflammation
Creates a meditative, weightless experience
The float locks in the benefits from BodyRoll & Cocoon.

✨ Why This Combo Works So Well
Stimulate and lymph (BodyRoll)
Heat & Repair (Cocoon)
Deep Restore (Float)

It’s ideal for: ✔ Gym recovery
✔ Stress & burnout
✔ Inflammation
✔ Weight management support
✔ Lymphatic reset days
✔ More gym performance

Learn more @ www.thefloatstudio.com.au

17/02/2026

Float therapy in a 600kg magnesium pool is a deeply restorative experience where your body effortlessly floats in warm water saturated with magnesium (magnesium sulfate/Epsom salt). The high mineral concentration allows you to float without effort — similar to the Dead Sea — creating a powerful reset for the body and mind.

💧 Why 600kg of Magnesium?
A high concentration of magnesium:
Creates total buoyancy (zero gravity effect)
Helps relax muscles and joints
Supports nervous system calming
Assists with recovery from training
May help reduce inflammation & soreness
Leaves skin feeling soft and hydrated
The density of the water removes pressure from the spine and joints, allowing your body to fully switch into recovery mode.

🧠 Mental & Nervous System Benefits
Deep relaxation response
Reduced stress & cortisol levels
Improved sleep quality
Enhanced mental clarity
Supports meditation & mindfulness
Floating encourages the parasympathetic (rest and repair) state — ideal for modern high-stress lifestyles.

🏋️ Recovery & Performance Benefits
Perfect for:
Gym recovery
Endurance athletes
Chronic tension & tight muscles
Back & neck discomfort
Injury recovery support
The combination of weightlessness + magnesium absorption helps muscles release faster than traditional recovery methods alone.

🌡️ What It Feels Like
Water heated to skin temperature (~35°C)
Private, quiet environment
Effortless floating
No external stimulation (light & sound optional)
60–90 minutes feels like deep sleep for your body
Many people say one float feels like several hours of quality rest.

✨ Who It’s Ideal For
Busy professionals
Athletes
People with stress or burnout
Anyone wanting a nervous system reset
Those wanting deeper sleep
Those with body pain

Best booked after a BodyRoll or Cocoon Pod for Maximum benefits & relaxation.

Book at www.thefloatstudio.com.au

16/02/2026

Soothe, Renew and Recover

Lay back and relax in the Cocoon Wellness Pod and experience a premium recovery session designed to help your body fully reset.

Its patented design and bio-stacked infrared technology deliver consistent, high quality sessions unlike anything else in the Far North.

Relax deeply.
Support circulation.
Enhance your recovery.
Reduce inflammation
Reduce Pain
Detoxification
Weight Management

Feel the difference for yourself.

Learn More about how our wellness pods can benefit you at www.thefloatstudio.com.au

16/02/2026

A Lymphatic & Detoxification Reset is designed to stimulate your lymphatic system, support natural detox pathways, reduce inflammation, and help the body return to balance.

🌿 What Is the Lymphatic System?

Your lymphatic system is your body’s internal drainage network.

It:
Removes waste, toxins, and excess fluid
Supports immune function
Reduces swelling and inflammation
Assists in nutrient transport
Unlike your circulatory system, the lymphatic system has no pump — it relies on movement, breath, and stimulation to flow efficiently.

💧 What Happens in a Lymphatic & Detox Reset?
A reset session may include:

🔄 Lymphatic Stimulation
BodyRoll lymphatic massage
Compression therapy
Gentle vibration therapy
Movement-based therapies
Helps:
Reduce fluid retention
Improve circulation
Support post-exercise recovery
Reduce heaviness or bloating

🔥 Detox Support Therapies
Infrared heat (encourages deep sweating)
Red light therapy (supports cellular repair)
PEMF (supports circulation and cellular function)
Magnesium float therapy (relaxation + muscle recovery)

These therapies help the body:
Release stored waste
Reduce inflammation
Improve sleep
Boost energy levels

🌟 Benefits of a Lymphatic Reset
✔ Reduced bloating
✔ Less fluid retention
✔ Clearer skin
✔ Improved recovery
✔ Boosted immunity
✔ Increased energy
✔ Reduced brain fog

💡 Who Is It Ideal For?

After travel
Post-illness recovery
After intense gym training
During periods of stress
Seasonal reset
Hormonal bloating
Anyone feeling sluggish or inflamed

🌊 The Result

Clients often report feeling:
Lighter
Clearer mentally
Less puffy
Deeply relaxed
Rebalanced

Your body is constantly detoxifying — a reset simply supports and enhances what your body is designed to do naturally.

Book your BodyRoll & Cocoon Pod Reset at
Www.thefloatstudio.com.au

16/02/2026

💥💥 Cocoon Deluxe Wellness & Fitness Pods offer Optimal Positioning for Optimal Healing!

Why does lying in a supine position give far greater healing benefits than sitting in an infrared sauna?

✅ Reduced Cardiovascular Strain. In a sitting position, the heart has to work against gravity to pump blood evenly throughout the body. Lying down places less strain on the heart and blood vessels, making the experience more comfortable and less demanding on your circulation.

✅ Enhanced Relaxation.
A supine position allows for complete muscle relaxation, which is harder to achieve when sitting upright, even with back support. This deep relaxation helps to reduce stress and can alleviate muscle pain and stiffness more effectively.

✅ Improved Lymphatic Flow. Lying down stretching out your limbs helps with overall circulation and lymphatic drainage by allowing the body’s systems to work with gravity when lying horizontally.

Add into the equation that every Cocoon Therapy session comes complete with an ergonomically designed mattress which takes weight off the pressure points plus an adjustable vibration massage - Well no wonder many clients fall into a deep sleep during their session and wake feeling so refreshed and renewed.

The Cocoon Deluxe Wellness & Fitness Pod offers Cutting Edge, Bio-Stacked Technology for Accelerated Healing & Recovery.

DM or book at www.thefloatstudio.com.au

15/02/2026

🌿 Monday Wellness Day to Reset

Start your week grounded, clear-headed and recharged. At The Float & Wellness Centre in Cairns, Mondays are the perfect opportunity to reset your nervous system, reduce inflammation and refocus your mind for the week ahead.

🌊 Magnesium Float Therapy

Why Monday Float?
Deep nervous system reset
Reduces stress & cortisol levels
Eases muscle soreness after weekend training
Improves sleep for the week ahead
Enhances clarity & focus
Floating in 600kg of magnesium-rich water allows your body to fully relax, decompressing both physically and mentally.

🔥 Infrared Cocoon Wellness Pod

Monday Benefits
Boosts circulation
Supports detoxification
Relieves stiffness & inflammation
Supports metabolism & energy
Encourages lymphatic flow
A gentle hyperthermic session helps your body release what it no longer needs — physically and emotionally.

💆‍♀️ BodyRoll Lymphatic Massage

Reset Your System
Stimulates lymphatic drainage
Reduces fluid retention
Improves circulation
Speeds recovery from gym sessions
Leaves you feeling lighter & energised
Perfect for flushing weekend indulgence or muscle fatigue.

✨ Your Ideal Monday Reset Routine

BodyRoll to stimulate circulation
Infrared Pod to warm and detox
Magnesium Float to deeply relax and integrate
You’ll leave calm, clear, lighter, and ready to take on the week.

15/02/2026

BodyRoll Massage for Recovery

BodyRoll Lymphatic Massage is a powerful recovery tool that combines rhythmic rolling pressure with infrared heat to stimulate circulation, lymphatic drainage, and muscle repair. It’s especially popular with gym-goers, athletes, and anyone dealing with tight, heavy, or sore muscles.

🔄 How It Helps With Recovery

1️⃣ Boosts Lymphatic Drainage
The repetitive rolling motion gently compresses and releases tissue, helping move stagnant lymph fluid.
Result: Reduced swelling, less fluid retention, and faster removal of metabolic waste after workouts.

2️⃣ Increases Blood Circulation
Improved circulation delivers oxygen and nutrients back to fatigued muscles.
Result: Speeds up muscle repair and reduces post-training soreness (DOMS).

3️⃣ Reduces Muscle Tightness
The rollers work deep into muscle groups (glutes, hamstrings, quads, calves, back).
Result: Improved flexibility, mobility, and reduced stiffness.

4️⃣ Supports Detox & Inflammation Reduction
Infrared heat enhances circulation and promotes sweating.
Result: Helps calm inflammation and supports overall recovery.

5️⃣ Enhances Recovery Between Sessions
Regular sessions can help you:
Train more consistently
Reduce injury risk
Feel lighter and less fatigued
Improve muscle tone appearance

🏋️‍♂️ Ideal For:
Post-gym recovery
Runners & cyclists
Strength training recovery
HIIT & CrossFit
Anyone feeling heavy or tight in legs

15/02/2026

💥💥 Cocoon Infrared Therapy brings rapid, life changing results! Along with relieving her chronic pain due to arthritis, Patricia was sleeping through the night and after 20 years was able to wear her wedding rings again 💖

The Cocoon Deluxe Pod reduces inflammation, pain, and swelling by combining deep penetrating infrared heat, vibration massage, near infrared and red light therapy. It enhances circulation to improve nutrient delivery, activates heat shock proteins for cellular repair, and triggers detoxification, promoting faster recovery from muscle and joint pain.

No Wonder Everyone is RAVING about Cocooning. Manufactured in USA by Wellness USA for ultimate results.

Book via our website www.thefloatstudio.com.au

15/02/2026

Sundays are the perfect reset point between the week that was and the week ahead. Booking a wellness or float session on a Sunday sets the tone for a calmer, clearer, more energised Monday.
Here’s why Sunday sessions are ideal:

🧠 1. Mental Reset Before Monday
A 60-minute magnesium float deeply relaxes the nervous system, reduces mental chatter and helps clear emotional stress from the week. You step into Monday grounded instead of rushed.

💪 2. Muscle Recovery & Inflammation Relief
If you’ve trained hard, worked physically, or even just carried stress in your body all week, magnesium float therapy and infrared sessions help:
Ease tight muscles
Reduce inflammation
Improve circulation
Support recovery before the new week begins

😴 3. Improve Sunday Night Sleep
Many clients report deeper, more restorative sleep after a float or infrared session. Better sleep Sunday night = better focus and energy Monday morning.

🌿 4. Calm the Nervous System
Contrast therapy, infrared, and float therapy help shift the body from “fight or flight” into “rest and repair” mode. This helps:
Lower cortisol
Reduce anxiety
Improve mood
Support overall wellbeing

❤️ 5. Make Self-Care a Ritual
Instead of dreading Sunday night, turn it into something you look forward to. A weekly Sunday wellness ritual builds consistency in your recovery, stress management and long-term health.
At The Float & Wellness Studio in Cairns, your sessions are fully private — no communal spaces — just calm, luxury rooms designed for total reset.

✨ Start your week clear.
✨ Start your week calm.
✨ Start your week recovered.

Sunday wellness isn’t indulgence — it’s preparation.

Last appointments book now online
www.thefloatstudio.com.au

14/02/2026

🌿 BodyRoll Lymphatic Massage – How Is It “Lymphatic”?

A BodyRoll Lymphatic Massage is considered lymphatic because it mechanically stimulates the lymphatic system — the part of your body responsible for removing waste, excess fluid, toxins, and supporting immunity.

Here’s how it works 👇

🔄 1. Rhythmic Rolling = Lymph Movement
L
The BodyRoll machine uses rotating wooden rollers that:
Apply gentle, repetitive pressure
Move in a wave-like, rhythmic motion
Follow the direction of natural lymph flow (toward lymph nodes)
Unlike blood, lymph has no pump (like the heart). It relies on:
Muscle contraction
Movement
External stimulation
The rolling motion acts like a mechanical pump, encouraging stagnant lymph fluid to move and drain properly.

💧 2. Reduces Fluid Retention & Swelling
When lymph flow is sluggish, you may experience:
Puffiness
Heavy legs
Bloating
Inflammation
The rolling compression helps:
Shift excess interstitial fluid
Support drainage toward lymph nodes
Reduce mild water retention
This is why many clients feel lighter and less puffy after a session.

🦵 3. Muscle Activation Boosts Drainage
While you lie or move slowly on the rollers:
Muscles gently contract
Fascia is stimulated
Circulation increases
Since lymph vessels run through muscle tissue, this muscle activation naturally enhances lymphatic return.

🔥 4. Stimulates Circulation + Detox Support
BodyRoll therapy supports:
Increased blood circulation
Improved oxygen delivery
Metabolic waste removal
When blood flow improves, lymphatic flow typically improves as well — they work together.

✨ 5. Non-Invasive, Full-Body Drainage
Unlike manual lymphatic drainage (MLD), which is hands-on and gentle, BodyRoll provides:
Full-body mechanical stimulation
Consistent pressure
Even, symmetrical movement
Deeper fascia engagement
It’s especially popular for:
Post-gym recovery
Cellulite reduction support
Post-travel swelling
Wellness maintenance

🌿 In Simple Terms:
BodyRoll is “lymphatic” because it:
✔ Encourages lymph fluid to move
✔ Helps reduce fluid stagnation
✔ Supports detox pathways
✔ Stimulates circulation + muscle pump
It’s movement-based lymphatic stimulation rather than hands-on manual drainage.

14/02/2026

PEMF (Pulsed Electromagnetic Field) + Terahertz + Infrared Pod are our wellness pods that combine multiple wellness technologies:

1️⃣ PEMF (Pulsed Electromagnetic Field)
Sends low-frequency electromagnetic pulses into the body.
These pulses influence cellular activity, membrane potential, circulation, and energy production.

2️⃣ Terahertz Frequency
Terahertz is a very high frequency band (between microwave and infrared on the electromagnetic spectrum).

Terahertz nteracts with water clusters and molecular structures in tissues, potentially supporting hydration, molecular resonance, and lymphatic flow.

3️⃣ Infrared
Infrared heat penetrates deeply into tissues, promoting blood flow, relaxation, and tissue repair.

Pulsed electromagnetic fields stimulate cellular voltage and energy (ATP).
Enhance nutrient transport and waste removal at a cellular level.

🔹 Pain Relief & Inflammation Reduction

PEMF has been reported to reduce inflammation and pain signaling, and infrared heat helps soothe muscles.
Many users and apps claim less joint stiffness and pain with regular use.

🔹 Improved Circulation & Healing
Both PEMF and infrared may boost microcirculation, which can support faster recovery from injuries and better oxygen delivery to tissues.

🔹 Relaxation & Stress Relief
A combination of infrared warmth and electromagnetic pulses is often felt as deep relaxation, which may help reduce stress and ease tension in the body.

🔹 Lymphatic Support & Detox
Terahertz promoters suggest the frequency may help loosen cellular waste and enhance lymphatic drainage, potentially reducing puffiness and aiding detox processes.

🔹 Skin Health & Anti-Aging
Infrared and terahertz components are sometimes marketed for boosted circulation, collagen stimulation, and improved skin tone, especially with regular sessions.

🔹 Sleep & Relaxation Benefits
People report better sleep quality and less pre-sleep stress after sessions, possibly due to the calming impact of PEMF on the nervous system and infrared heat.

Book PEMF Infrared pod via our Website
$44 - 45 Minute Casual Session or membership or 10 x pack offers from $35* session.

www.thefloatstudio.com.au

Address

149 Anderson Street
Cairns, QLD
4870

Opening Hours

Monday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 5pm
Saturday 8:30am - 5pm
Sunday 8:30am - 5pm

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