What are the opening hours?

Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 8am - 4pm Saturday 8am - 4pm

https://www.insideoutinfraredwellness.com.au/, https://linktr.ee/powerroll

Inside Out Wellness & Recovery, Cairns (2025)

10/11/2025

YES CAIRNS *$39 WELLNESS & RECOVERY IS ALMOST HERE!

Opening in 1st Week of December our
New 300sq metre Recovery & Wellness Centre Will be the biggest in Cairns with the Most Service Options in the Far North .

Our Recovery & Wellness Options are affordable for our Locals and designed to allow you to create your own Bio-Hacking Package that will assist you with all your Self Care needs.

Our Mission is to provide Local, Convenient & Affordable Recovery & Wellness to support long term Longevity incorporating the latest, most advanced bio-stacked systems in the world, helping thousands of people live a healthier, happier - pain free life.

We want you to have access to our services all year at an AFFORDABLE PRICE after all Wellness & Self Care are now not a luxury but a Necessity.

Choose from the following or create a package:

- 45 Minute Full Spectrum Infrared Saunas
- 45 Minute PowerRoll Massage Deep Recovery
- 45 Minute PowerRoll Lymphatic Drainage
- 45 Minute Compression Therapy.
- 45 Minute Cocoon Wellness Sauna Pods
- 30 Minute PEMF Infrared Sauna Pods
- 30 Minute PEMF Infrared Red Light Beds
- 30 Minute Contrast Therapy Sessions
- 30 Minute Infrared Massage Beds
- 30 Minute Ice Bath Sessions
- 45 Minute PowerRoll Body Contour/Cellulite
- 45 Minute Foot/Calves PowerRoll Massage

SEE OUR OPENING TRIAL PASS, CASUAL RATE, 10 PACKS & MEMBERSHIP OFFERS COMING SOON Recharge, Relax & Rejuvenate With us 7 days a week.

Follow us to see more of the new services and offers coming soon from December 1st in our New Wellness & Recovery Centre.

09/11/2025

Coming Soon OPENING IN OUR NEW CENTRE 1st Week of DECEMBER

PEMF Red Light Therapy & Infrared Sauna Package- 60 Minutes only $54*.

When you combine the red-light/PEMF (Pulsed Electromagnetic Field) therapy bed with an infrared sauna, you’re layering multiple complementary technologies.

1. Red Light / PEMF Therapy Bed

The centre offers a full-body red & near-infrared light therapy bed, also integrating PEMF and infrared heat.

Red/near-infrared light penetrates into tissues (~8-11 mm) and acts on mitochondria (cellular “powerhouses”), increasing cellular ATP (energy) production.

Benefits include: improved skin health (collagen anti-aging), reduced inflammation, pain relief (joints & muscles), enhanced circulation, better sleep, recovery from injury.

2. Full-Spectrum Infrared Sauna

Their sauna uses infrared (near, mid, far) – meaning radiant heat that warms the body directly rather than just heating the air.

Benefits: detoxification via sweating, improved circulation, metabolism boost, pain management, skin cleansing, stress reduction, better sleep, immune support.

Additional features: chromotherapy inside the sauna, lots of space in your sauna and in your private room.

Combined Benefits

Putting both therapies together means you’re targeting wellness at multiple levels:

Cellular/mitochondrial (via red/near-infrared & PEMF)

Tissue and organ level (via infrared heat, circulation increase)

Nervous system / stress response (heat, deep relaxation, chromotherapy)

Skin/beauty / detox pathways (sweat, circulation, light therapy)

Recovery from muscle/joint stress or injury (inflammation reduction, improved flow)

Coming soon December in our new Manunda Centre.

08/11/2025

Opening in December A WELLNESS CENTRE FEATURING THE MOST AMOUNT OF INFRARED SAUNA THERAPY OPTIONS IN FNQ at affordable prices and all with your own Private Rooms.
Choose from:
- Large Full Spectrum Infrared Saunas
- Cocoon Wellness Hyperthermic Pods
- PEMF Far Infrared Lie Down Saunas
- PEMF Red Light Infrared Beds

With various Wellness Options with all these Sauna Products - having more choice including Hyperthermic performance, massage and options to Sauna with your head out for maximum benefits in comfort. Ideal for those with Filler & Botox too.

Benefits include:

1. Pain relief: Eases muscle, joint, and nerve pain by increasing circulation and reducing inflammation.

2. Improved healing: Stimulates tissue repair after injuries, surgeries, or wounds.

3. Reduced inflammation: Helps lower inflammatory markers in tissues.

4. Enhanced circulation: Promotes vasodilation, improving oxygen and nutrient delivery.

5. Muscle recovery: Often used by athletes for faster recovery after exercise.

6. Skin health: May improve collagen production and help with acne or wound healing.

7. Relaxation: Infrared saunas provide gentle warmth and relaxation, which may reduce stress.

8. Detoxification for a deep full body cleanse removing toxins and cleansing the body.

7 Weight Management: Our Hyperthermic cocoons are great for weight loss or for those injured who cannot exercise burning over 700 calories a session*.

Opening in Cairns 1st Week of December.

08/11/2025

YES CAIRNS *$39 WELLNESS & RECOVERY IS HERE!

Opening in 1st Week of December our
New 300sq metre Recovery & Wellness Centre Will be the biggest in Cairns with the Most Service Options in the Far North .

Our Recovery & Wellness Options are affordable for our Locals and designed to allow you to create your own Bio-Hacking Package that will assist you with all your Self Care needs.

Our Mission is to provide Local, Convenient & Affordable Recovery & Wellness to support long term Longevity incorporating the latest, most advanced bio-stacked systems in the world, helping thousands of people live a healthier, happier - pain free life.

We want you to have access to our services all year at an AFFORDABLE PRICE after all Wellness & Self Care are now not a luxury but a Necessity.

Choose from the following or create a package:

- 45 Minute Full Spectrum Infrared Saunas
- 45 Minute PowerRoll Massage Deep Recovery
- 45 Minute PowerRoll Lymphatic Drainage
- 45 Minute Compression Therapy.
- 45 Minute Cocoon Wellness Sauna Pods
- 30 Minute PEMF Infrared Sauna Pods
- 30 Minute PEMF Infrared Red Light Beds
- 30 Minute Contrast Therapy Sessions
- 30 Minute Infrared Massage Beds
- 30 Minute Ice Bath Sessions
- 45 Minute PowerRoll Body Contour/Cellulite
- 45 Minute Foot/Calves PowerRoll Massage

SEE OUR OPENING TRIAL PASS, CASUAL RATE, 10 PACKS & MEMBERSHIP OFFERS COMING SOON Recharge, Relax & Rejuvenate With us 7 days a week.

Follow us to see more of the new services and offers coming soon from December 1st in our New Wellness & Recovery Centre.

08/11/2025

The key to quality nfrared therapy is heating your body directly so you want heat on the front of your body and on the back of your body. Our new Quality Clearlight Saunas coming soon have heaters on the front wall, back wall, side walls, underneath the bench, and next to your calves. Surround Yourself In Wellness with Quality- trusted large Clearlight infrared saunas. Upgrade your experience with an Optional 15 Minute PEMF Red Light Therapy session b4 your Sauna in your private Wellness Room for the ultimate skin and body rejuvenation. Coming Soon in our new premises in 1st week of December.

07/11/2025

✅ What the Body Roll Massage & Infrared package includes

The first component is the PowerRoll BodyRoll lymphatic-recovery massage machine. It uses infrared heat plus adjustable speed rollers and targets many muscle groups and lymphatic regions. (45 Minutes).

The second component is an infrared pod or sauna but the cocoon-style wellness pod (sometimes called a “Cocoon Wellness Pod” or “Infrared Wellness Pod”) is ideal. With full-body infrared (near, mid, far) + red/LED light therapy + massage/vibration features combine for deep warm recovery.

The combined session is about 1 hour 30 minutes (45 mins PowerRoll + 45 mins Pod) in many cases.

The benefits incl improved lymphatic circulation, reduced inflammation, accelerated recovery, detoxification, better sleep, improved circulation and skin health.

This is a well-rounded wellness / recovery package: the machine massage helps physically push and mobilise lymph & tissue, while the pod provides thermal/infrared therapy for deeper recovery.

Coming soon at amazing value $78 PP after we open in December with couples/friends sessions available to book. Great Christmas Gift Card too.

07/11/2025

Private Ice bath with us, also called cold-water immersion, involves submerging your body (usually from the waist down or full-body) in cold water typically between 3–12°C for a short period — usually 5 to 15 minutes — after our infrared pods or saunas or intense exercise.

It’s commonly used by athletes, fitness enthusiasts, and even for general wellness and recovery.

💪 Benefits of Ice Baths

1. Reduces Muscle Soreness and Inflammation

Cold water constricts blood vessels and decreases metabolic activity, which helps reduce swelling and tissue breakdown.

When you warm up again afterward, blood flow returns, helping flush out waste products like lactic acid.

2. Speeds Up Muscle Recovery

Regular post-workout ice baths may help you recover faster between training sessions by reducing delayed onset muscle soreness (DOMS).

3. Boosts Circulation

Alternating between cold and warm temperatures stimulates blood flow, which helps bring nutrients to muscles and tissues for repair.

4. Enhances Mental Toughness

Sitting in icy water challenges your mind — it can improve mental resilience, stress tolerance, and discipline over time.

5. Improves Mood and Alertness

Cold exposure triggers the release of endorphins and norepinephrine, natural “feel-good” chemicals that boost mood, reduce anxiety, and enhance focus.

6. Supports the Immune System

Some studies suggest that regular cold exposure may stimulate the immune system and increase white blood cell count, helping the body fight illness.

7. Better Sleep

Many people report deeper, more restful sleep after cold immersion due to reduced muscle tension and a drop in core body temperature.

Our centre boosts your own Private Ice Bath Rooms with shower for 1 or 2 people if friends or couple.

Coming soon in our new centre in December.

06/11/2025

Wellness is evolving, and so are the spaces that bring it to life.

At our New Recovery & Wellness Centre, opening soon in Cairns our wellness pods are designed to deliver tailored premium experiences for recovery, relaxation, and rejuvenation. From infrared heat, red light therapy, dry heat, vibration massage, to pods that provide full-body hydration, contrast therapy, PEMF, BodyRoll Massage, Compression, Detoxification , Lymphatic Drainage, Massage & Body solutions - each one creates a unique path to feeling your best.

Whether your an athlete, gym goer, pilates client, walker, runner or seeking longevity we offer genuine wellness solutions for stress relief, circulation, performance enhancement, and total-body recovery.

We are bringing the future of wellness to our space at an affordable price. Experience the full spectrum of recovery and rejuvenation.

Opening soon in Cairns- 1st week of December.

06/11/2025

Compression Therapy Coming Soon

Compression therapy is a treatment method that uses controlled pressure to improve blood flow and lymphatic circulation in the lower body It can be delivered through our compression boots whilst relaxing on our armchairs.

How It Works

Compression therapy applies graduated pressure—stronger at the ankles and gradually decreasing upward—to help:

Push blood and lymph fluid back toward the heart.

Reduce swelling caused by fluid buildup.

Improve circulation in veins and lymphatic vessels.

Benefits of Lower Body Compression Therapy

🩸 1. Improves Blood Circulation

Enhances venous return (the flow of blood back to the heart), reducing the risk of blood pooling in the legs.

🦵 2. Reduces Swelling and Edema

Helps remove excess fluid from tissues, which can occur from standing or sitting for long periods, injury, or medical conditions.

💪 3. Aids Muscle Recovery

Athletes often use pneumatic compression devices to speed up recovery after intense workouts by flushing out metabolic waste (like lactic acid) and reducing muscle soreness.

❤️ 4. Prevents or Manages Varicose Veins

Supports the vein walls and valves, which can prevent the development or worsening of varicose and spider veins.

🧘 5. Relieves Pain and Fatigue

The gentle pressure can ease sensations of heaviness, tiredness, or aching in the legs—common symptoms of poor circulation.

🏥 6. Helps Manage Medical Conditions

Beneficial for people with:

Chronic Venous Insufficiency (CVI)

Lymphedema

Deep Vein Thrombosis (DVT) prevention

Post-surgical swelling

⚡ 7. Enhances Athletic Performance

By promoting faster recovery, athletes can train more effectively and reduce downtime between workouts or competitions.

Ideally paired up with our BodyRoll Sessions for maximum benefits or a PEMF Infrared Pod or Cocoon Wellness Pod for Maximum results.

05/11/2025

YES YOU HEARD RIGHT $39* CASUAL RECOVERY & WELLNESS SESSIONS at our New 300sq metre RECOVERY & WELLNESS Centre opening in December with more Value for Value Packs & Membership.

Locals choose Services from the most extensive Self Care Options in the Far North at fantastic prices for our Locals...

Choose from:

- 45 Minute Full Spectrum Infrared Saunas
- 45 Minute PowerRoll Recovery Massage
- 45 Minute PowerRoll Lymphatic Drainage
- 45 Minute Compression Therapy.
- 45 Minute Cocoon Wellness Sauna Pods
- 30 Minute PEMF Infrared Sauna Pods
- 30 Minute PEMF Infrared Red Light Beds
- 30 Minute Contrast Therapy Sessions
- 30 Minute Infrared Massage Beds
- 30 Minute Ice Bath Sessions
- 45 Minute PowerRoll Contour/Cellulite
- 45 Minute PowerRoll Feet/Calve Massage

Add multiple services and create your own Bio- Hacking Package at great price and why not book with a friend.

Opening December 2025 In Central iManunda...
Foundation Memberships Coming soon.

05/11/2025

Opening in 1st Week of December our
New 300sq metre Recovery & Wellness Centre Will be the biggest in Cairns with the Most Service Options in the Far North .

Our Recovery & Wellness Options are affordable for our Locals and designed to allow you to create your own Bio-Hacking Package that will assist you with all your Self Care needs.

Our Mission is to provide Local, Convenient & Affordable Recovery & Wellness to support long term Longevity incorporating the latest, most advanced bio-stacked systems in the world, helping thousands of people live a healthier, happier - pain free life.

We want you to have access to our services all year at an AFFORDABLE PRICE after all Wellness & Self Care are now not a luxury but a Necessity.

Choose from the following or create a package:

- 45 Minute Full Spectrum Infrared Saunas
- 45 Minute PowerRoll Massage Deep Recovery
- 45 Minute PowerRoll Lymphatic Drainage
- 45 Minute Compression Therapy.
- 45 Minute Cocoon Wellness Sauna Pods
- 30 Minute PEMF Infrared Sauna Pods
- 30 Minute PEMF Infrared Red Light Beds
- 30 Minute Contrast Therapy Sessions
- 30 Minute Infrared Massage Beds
- 30 Minute Ice Bath Sessions
- 45 Minute PowerRoll Body Contour/Cellulite
- 45 Minute Foot/Calves PowerRoll Massage

SEE OUR OPENING TRIAL PASS, CASUAL RATE, 10 PACKS & MEMBERSHIP OFFERS COMING SOON Recharge, Relax & Rejuvenate With us 7 days a week.

Follow us to see more of the new services and offers coming soon from December 1st in our New Wellness & Recovery Centre.

05/11/2025

OUR FOUNDATION OFFERS & MEMBERSHIPS ARE COMING SOON... in December and are also available on GIFT Cards for Christmas.

Our Mission is to provide Local, Convenient & Affordable Recovery & Wellness to support long term Longevity incorporating the latest, most advanced bio-stacked systems in the world, helping thousands of people live a healthier, happier - pain free life.

Quality Wellness & Recovery with wide selection of technology to choose from @ $49 wk* for any two services on our Foundation 12 Month Memberdhip. Unbelievable Value for our Locals with value packs available as well.

We want you to have access to our services all year at an AFFORDABLE PRICE after all Wellness & Self Care are now not a luxury but a Necessity.

Choose from the following or create a package:

- 45 Minute Full Spectrum Infrared Saunas
- 45 Minute PowerRoll Recovery Massage
- 45 Minute PowerRoll Lymphatic Drainage
- 45 Minute Compression Therapy.
- 45 Minute Cocoon Wellness Sauna Pods
- 30 Minute PEMF Infrared Sauna Pods
- 30 Minute PEMF Infrared Red Light Beds
- 30 Minute Contrast Therapy Sessions
- 30 Minute Infrared Massage Beds
- 30 Minute Ice Bath Sessions
- 45 Minute PowerRoll Contour/Cellulite Massage
- 45 Minute PowerRoll Feet/Calve Massage

TRIAL OFFER - Any 3 x Recovery/Wellness Services - to use over 2 weeks only $79* 1 x offer per client.

2 X Recovery/Wellness SERVICES in 1 x visit or one- twice in a week $49*wk.
Membership (12 Months).

VALUE PACK- 10 X Sessions of any Recovery/Wellness Sessions $300. Valid 6 months on Foundation Offers.

AFFORDABLE CASUAL- ONLY $39* Any Wellness or Recovery Session.

GIFT CARDS AVAILABLE FROM 1ST WEEK DECEMBER.

Couples & Friends Bookings we can accommodate

Enjoy iced tea in our Recovery Room after your service to complete your experience.

Coming Soon 1st week DECEMBER 2025.
More announcements to come.

Inside Out Wellness & Recovery

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Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	8am - 4pm
Saturday	8am - 4pm