Natalie Thompson - Accredited Practising Dietitian

Natalie Thompson - Accredited Practising Dietitian Hi! I’m Natalie Thompson, a non-diet Dietitian (APD, CEDC, AccSD). Please contact me for support. 😊

Helping people struggling with nutrition & body image nurture positive relationships with food and body. Details at delectabledietetics.wordpress.com or http://eepurl.com/bOpNyv

Check out this article I contributed to The Advocate, the official publication of magazine, Spring 2025 issue:‘Under pr...
13/11/2025

Check out this article I contributed to The Advocate, the official publication of magazine, Spring 2025 issue:

‘Under pressure: How good nutrition can protect your skin and prevent pressure sores’. 🎉

Read it on page 24 via
https://www.spinal.com.au/wp-content/uploads/2025/09/25988-Advocate-Spring-2025-DIGITAL-VERSION.pdf =24

Enjoy the read!

Your quirks, your scars, your cellulite, your lived experience - they’re not flaws to fix.They’re part of what makes you...
10/11/2025

Your quirks, your scars, your cellulite, your lived experience - they’re not flaws to fix.

They’re part of what makes you, you.

In a world that pressures perfection, embracing your uniqueness is a radical act of self-respect.

Be you! We need you just the way you are.

What if it’s not about willpower at all?What if your body is asking for rest, connection, nourishment, or safety—and not...
06/11/2025

What if it’s not about willpower at all?

What if your body is asking for rest, connection, nourishment, or safety—and not getting it?

Before self-blame kicks in, pause.

Unmet needs can show up as overwhelm, emotional eating, or exhaustion.

You’re not broken. You’re human.

Nutrition is more than 'the what' to eat, let's explore what's been going on for you.

You are allowed to take up space - in your body, in the room, in your needs, and in your story.You don’t have to shrink ...
27/10/2025

You are allowed to take up space - in your body, in the room, in your needs, and in your story.

You don’t have to shrink to be worthy.

You don’t need permission to belong.

Your presence matters. Always.

Small steps count and make all the difference. Progress might look like adding one more snack, slowing down at one meal,...
13/10/2025

Small steps count and make all the difference.

Progress might look like adding one more snack, slowing down at one meal, or showing yourself a little more kindness.

It doesn’t need to be perfect to be meaningful. Let’s celebrate what’s working, no matter how small.

This destination required strategic nutrition planning. Worth it!What does your nutrition allow you to do?
13/10/2025

This destination required strategic nutrition planning. Worth it!

What does your nutrition allow you to do?

Health is about more than food.It’s also how you feel, how supported you are, and how connected you feel to yourself and...
01/10/2025

Health is about more than food.

It’s also how you feel, how supported you are, and how connected you feel to yourself and others.

Mental, emotional, and social well-being matter just as much—and they deserve care too.

Let's explore what health means to you.

Poor appetite? It's more common than you think—especially during illness, stress, or recovery.Sometimes, waiting for hun...
25/09/2025

Poor appetite? It's more common than you think—especially during illness, stress, or recovery.

Sometimes, waiting for hunger to return doesn’t help.

Taking gentle, supported action - like small, frequent, high protein high energy meals, may be the very thing that helps your appetite come back.

Reach out and I can help you navigate this challenging time.

Treat yourself like you would a dear friend.You’d never criticise their body, shame their choices, or expect perfection....
15/09/2025

Treat yourself like you would a dear friend.

You’d never criticise their body, shame their choices, or expect perfection.

You’d offer kindness, flexibility, and care.

You deserve the same.

Your relationship with food and your body is worth that gentleness too.

"Intuitive eating makes me feel ____."For some, it’s freedom. For others, it’s scary, frustrating, even confusing.There’...
07/09/2025

"Intuitive eating makes me feel ____."

For some, it’s freedom. For others, it’s scary, frustrating, even confusing.

There’s no right answer—just your experience.

Let’s unpack it together, with compassion and without shame. What comes up for you when you hear intuitive eating?

Intuitive eating may not be helpful for you right now.And that’s okay.If you’re navigating complex medical needs, disord...
01/09/2025

Intuitive eating may not be helpful for you right now.

And that’s okay.

If you’re navigating complex medical needs, disordered eating, trauma, or disability—trusting hunger/fullness cues might feel impossible.

You haven’t failed. You just need a different kind of support. Let’s meet you where you are.

Reach out when you are ready.

"Nutrition isn’t a tick the box and you’re done kinda thing."It evolves as you do - through every season, every situatio...
25/08/2025

"Nutrition isn’t a tick the box and you’re done kinda thing."

It evolves as you do - through every season, every situation, challenge, and every win.

A client recently realised they’re 55 years old and still eating fast, not because they want to, but because raising 3 young kids taught them to. Her kids are all grown up now...

Your habits have history. Let’s explore them with curiosity, not judgment.

What have you noticed about your eating habits that you weren't giving any thought to?

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