Sarah J Journey To Wellness

Home
Australia
Cairns, QLD
Sarah J Journey To Wellness

Offering inspirational and educational content to support you on your unique journey to wellness 💕

Sarah Jane Gannon, founder of Sarah J Journey To Wellness is a passionate advocate for promoting optimal health and well-being and aims to empower, assist and inspire as many people as possible to live a healthier and happier life, with an array of (in-person and online) services, resources and workshops.

-In-House cooking (including for specific dietary requirements and NDIS participants)
-In-House Cooking lessons
-Assistance with skill building, including menu planning, healthy shopping buddy, cooking skills, food exposure and experimentation, healthy food choice education, budgeting and more
-Remedial Massage
-Health and Wellness mentoring
-Emotional Balancing for Adults and Children with Australian Bush Flower Essences
-Children's Health education presentations
-Many online offerings to come.

10/11/2025

I love quotes—they have a way of simplifying life. Serving as gentle reminders and powerful perspective shifters, grounding and inspiring me through every season.

This one understanding changes everything when you're healing... It eases the resistance, the expectations of how things 'should' be, and the victim mindset. So when you encounter setbacks and delays in your progress, try not to stay discouraged and disheartened for long.

Some days, you will feel strong, and other days, you need to rest. Some days, you will feel light and motivated and empowered, and other days heavy, unmotivated, and negative

For when you surrender to the process, my friend, you will discover valuable lessons you never knew you needed to learn.

Keep showing up for yourself through every twist and turn.

Keep going, even when it’s slow 🌿

Follow for more of my favourites to see if these little reminders and pearls of wisdom might support you on your journey to vibrant health and wellness. 🌸

03/11/2025

Most people have heard of essential oils… but Bush Flower Essences? Not so much.

After 15+ years working with them, I’m still amazed by how few people know the gentle yet powerful healing these remedies can offer.

Swipe through to learn why they mean so much to me — and why I’ll never stop sharing about them. 💚

Have questions? Drop them in the comments — I love talking all things Bush Flowers!

25/10/2025

Smoothies are such an easy (and delicious 😋) way to pack in nutrients fast! Perfect for busy days — just grab one from the freezer to defrost slowly for a meal on the go, or take one out the night before for a quick and nourishing brekkie. 🌿✨

✅ They freeze beautifully if you follow a few simple tips:
🍌 Use fresh fruit and greens (ripe bananas, berries, spinach) over frozen.
🥤 Use glass jars and fill them ¾ full to allow for liquid expansion.
❄️ Freeze ASAP after blending to lock in flavour and goodness.

It’s a simple, quick action to add to your weekend prep list — and makes getting your daily dose of goodness during the week effortless! 💚

My fave combo: baby spinach, pepita seeds, Greek yoghurt, honey, banana, almonds, and milk 🥛🌱

👇 Drop your favourite smoothie combo in the comments!

✨ Follow for more simple, healthy living hacks!

24/10/2025

Is a sensory sensitivity making it hard to get your daily veggies? 😩

I come up with creative, sensory-friendly ways to help people meet their nutritional and dietary needs — without the stress, guilt, or bland meals. 🌈

So often, my clients are surprised and delighted to discover that the foods they thought they hated are now their new favourites! 💚

Want my Cauliflower Vegetable Cheesy Bake Recipe— packed with goodness, flavour, and less sensory overload? 🙌

Follow and comment “YUM” below 👇 and I’ll send it to you 💕

Bonus: you can also use the same sauce to stir through pasta for a sensory-friendly mac & cheese! 🧀🍝

Check out my feed for more clever, sensory-friendly ideas 💡

25/09/2025

I love quotes—they have a way of simplifying life. They serve as gentle reminders and powerful perspective shifters, grounding and inspiring me through every season 💕

Sometimes, all we need is a reset.
Stepping back.
Taking a breath.
Giving yourself permission to start fresh.
That’s how we find clarity and keep moving forward. ⚡

Follow for more of my favourites to see if these little reminders and pearls of wisdom might support you on your journey to vibrant health and wellness. 🌸

08/09/2025

ADHD & Eating: Breaking the Cycle 🍽️💡

If you have ADHD, you might find yourself stuck in cycles of binge eating, forgetting to eat, or dealing with a suppressed appetite from medication. This can feel overwhelming and frustrating — but there are ways to support your nutrition without the stress.

Swipe through for practical ideas, food options, and strategies to help you stay nourished and balanced, even on tough days.

You’re not alone, and small steps can make a big difference!

Follow for more creative dietary solutions 💕

03/09/2025

What’s your interpretation?

To me, it’s a gentle reminder 🎗

That letting go of the all-or-nothing mindset and focusing on what feels meaningful to you is what makes growth real and sustainable 💛.

For me, it’s also about staying in your own lane 🛣️ —
focusing on your goals and moving at your own pace without getting caught up in comparison.

Often, people struggling to reach their goals get stuck because they try to do too much all at once.
They feel overwhelmed, frustrated, or just freeze — thinking they have to be perfect or do it “the right way.”

But what if progress isn’t about perfection?
What if it’s about showing up in small, manageable ways —
taking one tiny step forward instead of stressing over the whole journey?

Maybe it’s ticking off one thing on the to-do list,
or simply getting through the day without harsh self-judgement.

That counts. It all counts.

Small shifts. Tiny wins. Real change.

That’s the kind of progress worth celebrating ✨

👇 Comment bushflower to find out which bushflower essence blend could support you to:
• stay grounded and focused
• release overwhelm and self-doubt
• build emotional resilience
• move forward at your own pace

Follow for more mindset shifts, honest reflections, and real talk about personal growth 💫
com

Address

Cairns, QLD
4870

Website

http://sarahjwellness.com/

Alerts

Be the first to know and let us send you an email when Sarah J Journey To Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Cairns?