Tosca Dee : The Joyful Goddess

Home
Australia
Cairns, QLD
Tosca Dee : The Joyful Goddess

Tosca supports women, and teens to claim their power and joy - freedom from anxiety.

11/11/2025

When we eat with reverence, something softens.
The body receives not only nourishment but love.

Ayurveda reminds us that our inner fire, agni, burns brightest at midday.
✨ Make lunch your main meal.
✨ Begin with a breath of gratitude.
✨ Eat slowly and savour each bite.

When you honour your food, you honour your life.
Taste the glow that comes from mindful nourishment, where every meal becomes a quiet prayer of balance and joy. 🌿

09/11/2025

When we pause, hand to heart, breath soft and slow — something within us remembers.

This simple act of presence rekindles ojas, our inner essence of vitality, love, and luminosity.

Try this tonight:
✨ Massage warm sesame oil into your chest.
✨ Whisper, “I am enough.”
✨ Feel your glow soften and expand from within.

The more we pause, the more we return home, to love, to stillness, to ourselves. 🌿

06/11/2025

🤣🤣🤣

05/11/2025

Your morning sets the tone for your whole day.

A rushed start scatters your light but a moment of ritual anchors it. ✨

In Ayurveda, this is called Dinacharya — your daily rhythm of care.
🌿 Scrape the tongue — clear what’s no longer needed.
🌿 Sip warm water — awaken your inner fire.
🌿 Greet the sun — reconnect with your natural glow.

Even five intentional minutes can change the way your energy flows.
Your body feels clearer. Your mind steadier. Your spirit brighter. 🌞

✨ What morning ritual brings you back to your glow? Share below ⬇️

03/11/2025

𝐉𝐨𝐲 𝐢𝐬 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞. 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐬𝐚𝐜𝐫𝐞𝐝.

In Ayurveda, 𝐨𝐣𝐚𝐬 — your inner essence of vitality — is nourished through love, laughter, connection, and delight.

Modern science now echoes this ancient wisdom:
🌿 Dance raises serotonin and dopamine, your natural joy chemicals.
🎶 Sing and oxytocin flows, melting stress and loneliness.
💫 Move and your nervous system softens, your energy expands, your heart opens.

So today, give yourself permission to celebrate, wildly, freely, joyfully.
Put on that song that makes your soul say yes.
Move your body like light is pouring through it.
Let your joy be your prayer.

Because every time you choose joy,
you remind your body, 𝐈 𝐚𝐦 𝐚𝐥𝐢𝐯𝐞, 𝐈 𝐚𝐦 𝐰𝐡𝐨𝐥𝐞, 𝐈 𝐚𝐦 𝐟𝐫𝐞𝐞. 🌸

01/11/2025

Your body remembers joy.
Dance awakens it.
Singing frees it.
Movement celebrates it.

Science shows:
💃 Dancing lifts mood + rewires your brain for joy
🎶 Singing releases oxytocin—the bonding hormone
🌿 Movement regulates your nervous system + awakens vitality

✨ 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐇𝐞𝐥𝐥 𝐘𝐞𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞.
Put on your song. Dance. Sing. Move.
Celebrate your life—like it depends on it.
Because it does.

Tag me when you do your Hell Yes practice today!

30/10/2025

🤣

26/10/2025

Everyday life holds the sacred, if we slow down enough to notice it.

Your tea becomes a ritual. ☕
Your breath becomes a prayer. 🌬️
Your presence, an offering. ✨

Ayurveda reminds us that even a simple cup of warm spiced tea (cumin, coriander, fennel) can bring harmony to body and soul.

You don’t need incense or altars to honour life.
You just need awareness, and intention.

✨ What ordinary act will you turn into ceremony today?

23/10/2025

😅😆

20/10/2025

Your body holds stories your mind has already moved past.
Tension, tightness, that deep exhale you didn’t know you needed, these are whispers from your past asking to be released.

When we move, breathe, or tap with awareness, we allow those old emotions to complete their cycle.
We’re not fighting the past, we’re freeing it.

Today, try this:
✨ Move your body intuitively — dance, shake, stretch.
✨ Take a deep breath in, and exhale with a soft “ahhh.”
✨ Gently tap or massage your heart and say, “I release this.”

Then notice the shift — even a little space is sacred. 🌿

💜 Drop a heart if this helped you soften today.

Address

Cairns, QLD

Website

https://linktr.ee/ToscatheJoyfulGoddess

Alerts

Be the first to know and let us send you an email when Tosca Dee : The Joyful Goddess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Cairns?

Welcome to Tosca’s Serenity

Welcome Gorgeous!

Tosca leads women to gloriously reclaim their joyful sovereignty!

She is a magnet for joy and believes we should all be living our most joyful life. She is the catalyst for personal change, the alchemist who intuitively guides you, from judgement to joy. Tosca supports women in the exploration of their joyful radiance by exploring narratives and exposing fear, limitation and self-doubt. She guides and uses her tools of intuitive intelligence, breath work, shining heart meditations, radiant body yoga , soulful hypnotherapy and compassionate counselling.

As an Intuitive Guide, Tosca knows that our birthright is our joyful radiance. She is most happy when; singing, chanting, meditating, hugging trees and revelling in the joy of this world.