06/12/2025
“….Many people like to take it as a powder (creatine monohydrate, the usual form people take), 5 grams (one scoop) once or twice per day, up to 10 grams twice per day max. Note that it will increase your creatinine, so when your physician checks your kidney function, he/she can look at BUN or cystatin-C, but not creatine. If you want to check creatine, best to discontinue the creatine for 10 days to 2 weeks first, so your creatinine will come back down.”
I’m 😊
Creatine has likely been all over your newsfeed recently as an option for boosting your brain health. So far, the research has been positive (and supports our model of dementia, increasing the energetic support part of the equation) and indicates that the nutrient can improve brain energy, enhance memory, and reduce depression risk.
You can also ensure your brain has the energy it needs with a KetoFLEX 12/3 diet, detoxification support, sleep, and more from the Bredesen Protocol. https://economictimes.indiatimes.com/news/international/us/what-creatine-really-does-to-your-brain-the-surprising-mental-boost-no-one-talks-about/articleshow/125091991.cms
