Evolution of Intimacy

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Evolution of Intimacy

Ella is an Accredited Counsellor, EMDR Therapist, Internal Family Systems Therapist and Clinical Sexologist.

Ella is an Accredited Counsellor; passionate about to supporting people to live with a sense of lightness and ease, enjoying thriving friendships and intimate relationships. Ella's qualifications include Masters of Sexology, Bachelor of Behavioural Science, Diploma of Transpersonal Counselling, Cert IV in Addiction Studies, Graduate Certificate in Emotionally Focused Therapy & Certificate of Psych

edelic Assisted Therapy. People find support for a range of issues including couple counselling, addictive behaviours, grief and loss, domestic violence, recovery from abusive relationships, integrating psychedelic medicine work and other general concerns.

28/04/2026

This is the main reason I did Behavioural Science and Counselling as my undergrads and not Psych. I did units in Qualitative Research, but not Stats. Because I'm a therapist and not a researcher and maths makes my brain leak out my ears. But I'm actually SO glad for the path I took. Counselling is much less about what is wrong with people, we don't diagnose or assess like Psychologists, and it's more about sitting in the room with people. I've deepend my practice over the last 5 years and now offer deeper, what could be called Psychotherapy. I have nothing against Psychologists, they do amazing work- I'm just grateful for where my path led me.
(I'm not sure when this pic is originally from).

27/04/2026

Having a growth mindset in your relationship ('We can work on things and keep building our connection over time), rather than a fixed mindset ('The One' is out there, and when I find them I will know, as the relationship will be perfect), is the key to a long and healthy relationship.

Pic from The Secure Relationship

26/04/2026

OH! I just saw that today is Le***an Day of Visibility!
Like and Share to celebrate. 🌈🌈🌈🌈
Found on Society of Australian Sexologists
From Let’s Be Perfectly Q***r Podcast

25/04/2026

I have worked for quite a few non-gov organisations over the years before starting in private practice. Some had very supportive cultures, but I also experienced times where stronger leadership was needed to keep the workers safe. In my current role I support therapists around the country who have been harmed by workplace dynamics. It is such a pity, because it often means the amazing therapists or workers leave, and the toxic ones stay.

24/04/2026

As a trauma therapist, I often work with people years after they have gone through horrible events and situations. Feeling unsafe and unsupported can have immense impact through all areas of life, even decades later. The impact of traumas like these can affect generations to come as they are passed down. That is why I cannot stand by and do nothing when foreign countries are waging war, while innocent people die, and thousands more are traumatised. It was wonderful to be part of the peaceful rally organised by last weekend under this beautiful tree.
No-one is truly free until we are all free.
I love the Israeli people. I abhor their government and military.

24/04/2026

Self-Love Rainbow never fails to deliver the cuteness!

23/04/2026

Many times people say "But relationships are not meant to be easy, are they?" It can be hard to tell the difference when you are inside it. Healthy relationships may include arguments, but they do NOT include cruelty or control. Reach out for help to your local DV service or a counsellor if you feel unsure. Seeking help does not mean you have to leave.
Infographic from DomesticShelters.org

22/04/2026

I ask my clients to say "What my mind is telling me is......" As soon as you start with this, you alert your partner to the fact that you are not accusing them of anything, you are sharing with them that a part of you took you to a difficult place inside.
Infographic is from

21/04/2026

Learning the 'need' behind the strategy of the part of us that is thinking, doing or feeling difficult emotions helps us to find self compassion, and to find healthier ways to meet needs.
This great wheel is from DBT - Dialectical Behavioural Therapy
Finding the need behind the feeling was originally introduced to me when I learnt Non-Violent Communication.

20/04/2026

I have supported many clients who have / had difficult and unsafe parents. Needing boundaries (or sometimes no contact) and acknowledging the pain and impact of their behaviours, while also making room for feelings of deep longing and the need to feel loved, seen and acknowledged is big and courageous work. I love this quote from YES your heart is big enough for all of it.

18/04/2026

Asking for support can feel excruciating, especially if you risked reaching out for help and support as a child and your needs were not tended to. But nervous systems are not built to regulate themselves in isolation. Here are some lovely words to give you courage when you need it from

17/04/2026

The surreal experience of life going on around you when the storm of grief permeates every single moment is something I have heard many times from clients seeking support when they have lost someone.
A sweet reminder from

Address

22 Martyn Street, PARRAMATTA PARK
Cairns, QLD
4870

Telephone

+61422406260

Website

http://www.ellashannon.com/

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