Wellness Embodied Cairns

18/12/2025

If you're in pain, we can help.
The team at Wellness Embodied will still be available over the festive season. We are only closing public holidays.
To book, call us on 07 4231 9777 or book online https://www.wellnessembodiedcairns.com/book-online

16/12/2025

As we’re getting closer to the last week of the year, we have a few appointments still available at the clinic!

If you’re looking to manage painor get things sorted before the new year, now is a good time to book.

To secure an appointment, please call 07 4231 9777 or book online at
www.wellnessembodiedcairns.com

Wednesday 17th
8:00 am
9:00 am

Thursday 18th
2:00 pm
3:00 pm

Friday 19th
9:50 am
10:10 am
10:40 am

Monday 22nd
10:00 am
2:00 pm
5:30 pm

Tuesday 23rd
9:00 am
12:00 pm
1:00 pm
2:00 pm

Wednesday 24th
8:00 am
9:30 am
2:40 pm

Osteopathy

Wednesday 17th
8:00 am
11:00 am
12:00 pm

Thursday 18th
3:20 pm
4:30 pm

Friday 19th
8:30 am
10:30 am
11:00 am
4:00 pm

Tuesday 23rd
8:00 am
1:20 pm

Wednesday 24th
11:00 am
1:00 pm

16/12/2025

Are you travelling over Christmas and New Year’s with tight pelvic floor muscles?

Here is an easy ball release you can do ☺️

Book an assessment today here https://wellnessembodiedcairns.com/book-online

15/12/2025

10/12/2025

Most falls don’t start with a big accident.
They start with something small. A bit of dizziness. A moment of vertigo. A quick loss of balance when turning, reaching, or getting up too fast.

A falls alarm doesn’t stop the fall itself, but it does stop something far more dangerous: being left on the floor for too long. For people who live alone, feel unsteady, or have had recent falls, that time on the ground is what leads to complications, hospital stays, and loss of confidence.

In our clinic we focus on the part before the alarm goes off.
That’s where the real prevention happens.

What we work on:
• leg and core strength
• balance training
• gait and stepping practice
• safe ways to get up and down
• home setup and small environmental changes
• choosing the right mobility aids
• education for carers and support teams

When these pieces come together, people move with more confidence, feel steadier, and rely less on emergency support.

The alarm supports you after a fall.
Physiotherapy supports you so the fall is less likely to happen in the first place.

If you or a family member (or an NDIS participant you support) wants to talk about falls risk, alarms, or a personalised prevention plan, feel free to reach out by calling 07 4231 9777 or booking online at www.wellnessembodiedcairns.com

05/12/2025

05/12/2025

This years Christmas party was a blast- Singstar, Dress ups, fun awards & great food!

Thanks Trudie for organising & the team for bringing the vibes!

05/12/2025

04/12/2025

We're clearing up some common misconceptions about osteopathic care so you can understand how osteopathy truly supports your health and wellbeing.

Curious to learn for yourself?

Bookings can be made here!

https://www.wellnessembodiedcairns.com/book-online

04/12/2025

https://www.psychologytoday.com/us/blog/cognitive-vitality/202512/hyperbaric-oxygen-therapy-a-new-frontier-for-brain-vitality

Hyperbaric Oxygen Therapy (HBOT) is emerging as a science-backed tool to boost brain performance, reverse decline, and transform the future of healthy aging.

02/12/2025

Ice Baths. Sauna. Clinical Pilates. Physio. Osteo. Mild Hyperbaric Oxygen Therapy. Remedial Massage.

All at our Cairns clinics

Gen Z is redefining stress relief by turning to movement and science-backed recovery therapies instead of traditional mindfulness practices

02/12/2025