Total Optical

09/03/2026

Be honest… how many times have you done this? 👇
📱 Zooms phone closer
📱 Takes glasses off
📱 Holds phone further away
📱 Turns brightness to max

If this feels familiar, it might be time for an eye test 👀

A quick check can make a huge difference to your everyday vision.

📅 Book your eye test with us today!
https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical PH: 40311360

05/03/2026

🌧️ Don’t let the wet weather dampen your day!

Pop in and explore our wide selection of stylish frames to suit every face and budget. Whether you're after something bold, classic, or completely new, we’ve got you covered.

While you're here, why not book your eye test and make sure your vision is crystal clear? 👓✨

Stay dry, treat yourself, and see the difference today!
Ph: 40311360

03/03/2026

👁️ World Glaucoma Week is approaching!

Glaucoma is often called the “silent thief of sight” because it can develop without noticeable symptoms in its early stages. By the time vision changes are obvious, permanent damage may have already occurred.

03/03/2026

👀 Are you noticing any of the vision signs below in your child?

Vision issues can impact learning, behaviour and confidence — and they’re not always obvious.

Book a comprehensive eye test with our Behavioural Optometrist to assess how your child’s visual system is functioning and supporting their development.

Early detection makes a difference. Contact us today to schedule an appointment. https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical Ph: 40311360

02/03/2026

👀 Did you know?

Some mascaras can flake throughout the day, causing tiny particles to fall into your eyes. This can lead to irritation, dryness, and discomfort — especially if you have sensitive eyes.

That’s why we stock Eye’s Right Mascara — a healthier alternative to regular mascara. It’s recommended by ophthalmologists and dermatologists and is specially designed to be gentle on your eyes.

We’ve had fantastic feedback from patients who’ve made the switch and noticed a real difference in comfort!

If you struggle with eye irritation but don’t want to give up mascara, this could be the perfect solution for you. 💙

Feel free to message us or pop in to learn more!

02/03/2026

Blurry vision? Eye strain? Headaches?👓🕶🤓
Don’t ignore the signs.
Protect your sight — schedule your eye exam now. https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical 40311360

27/02/2026

Weekend plans? The sun is out and the UV is high! Stop by the store and grab a pair of Maui Jim or Zeal sunglasses. Stay outside longer, skip the squinting, and keep your eyes protected in style.🏖️☀️🌻

24/02/2026

🎉🎂 Happy Birthday Antonia & Amber! 🎂🎉

Total Optical would like to say a very big Happy Birthday to Antonia and Amber, who share the same birthday today! 🥳✨

We hope your day is filled with lots of laughter, love, cake, and everything that makes you both smile. Thank you for being such wonderful parts of the Total Optical family 💙

Join us in celebrating these two birthday stars by dropping your birthday wishes in the comments below! 👇🎈🎁

23/02/2026

😎 We stock Maui Jim & Zeal sunglasses! 🕶️

Add your prescription or grab a pair straight off the shelf 👓✨

🌞 Maui Jim – premium design & amazing lens tints
💰 Zeal – great quality at an affordable price

Use your health fund and save on your next pair today! 🙌

22/02/2026

Just a little reminder to get your eyes checked 👀 Regular eye exams are so important — for adults and especially for our kids! Clear vision plays a huge role in learning, confidence, and overall health. Don’t wait until there’s a problem — book that appointment! Book Online https://www.myhealth1st.com.au/find/optometrists/qld/cairns/manunda/total-optical
Ph: 40311360

19/02/2026

👀 Digital Eye Strain?

Too much screen time can cause:
• Blurry vision
• Dry or watery eyes
• Headaches
• Eye fatigue
• Neck & shoulder pain

💡 Protect Your Eyes:
• Follow the 20-20-20 rule
• Blink often
• Take regular breaks
• Adjust screen brightness
• Keep screens at arm’s length

Give your eyes a break — they deserve it! 💙

18/02/2026