HMB Collective

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HMB Collective

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HMB Collective, Alternative & holistic health service, 142 Grafton Street, Cairns.

02/12/2025

✨ Studio Guidelines to Support Your Practice ✨

Beautiful humans, our space is built on intention, yours, mine, and the collective energy we create together.
To keep HMB feeling safe, nourishing and aligned for everyone, we’ve refined a few simple guidelines.

These aren’t “rules”… they’re invitations.
Invitations to honour your time.
Honour your body.
Honour the community you step into every time you walk through our doors.

Here’s how we all support the flow:
🌿 Book your sessions to secure your spot and help your instructor prepare
🌿 Cancel with 6+ hours notice so we can keep the timetable running smoothly
🌿 Arrive on time to respect the group energy (and your warmup!)
🌿 Bring your towel, water, and appropriate footwear for Strength + Tabata
🌿 Cancel your class if you can’t make it so someone else can step in

When we show up with self-respect, the whole room rises.
Thank you for being part of this community, grounded, present, and choosing to pour back into yourself.

See you in the studio 🤍✨

Shellie
HMB Collective

20/11/2025

If you’ve been moving through life feeling stretched, tired or disconnected…
I want you to know you’re not broken.
You’re just depleted.
You’ve been giving from a cup that’s already empty.

And here’s the truth most of us don’t say out loud:
When we abandon our own needs, our families feel it.
Our energy changes.
Our patience thins.
Our presence fades.
Not because we don’t care, but because we’re running on fumes.

Inside HMB Collective, I witness the opposite every single day.
When an individual chooses themself…
when they move their body, breathes deeper, softens their nervous system,
and reconnect with who they really are beneath the noise, everything in their life shifts.

The home gets calmer.
The relationships get softer.
The children feel safer.
And you finally feel like yourself again.

This isn’t selfish.
This is healing.
This is leadership.
This is love.

If something in your heart is whispering,
“I need this…”
You’re always welcome here. 🌿
Cairns, we rise together. 🤍

12/11/2025

A medicine you never knew you needed, until you experienced it for yourself. ✨

Now it’s the ritual you can’t imagine your week without.
💫 Sound Bath & Crystal Bowl Healing
🕊 Mondays & Wednesdays — 10:15am
📍 The Collective, Cairns

A space to exhale, release, and return home to your own frequency. 🌙

09/11/2025

✨ YOUR SUMMER SELF-LOVE ERA STARTS HERE! ✨

This Summer isn’t about shrinking yourself.
It’s about coming home to yourself. 🌿

Introducing our Summer Self-Love Offer 🌸
For $69 a week, you’ll get unlimited access to every class at The Collective.

🧘‍♀️ Yoga
💪 Strength
🔥 Cardio
🌬 Breathwork
🤍 Stretch & Meditation

We’ve also got new morning and afternoon classes coming soon,
so you can move when it feels right for you.

It’s not about perfection.
It’s about presence, connection, and consistency.

A 4-week minimum commitment and a whole lot of self-love. 💫

If your soul’s saying yes, comment SELF LOVE below or send us a DM and we’ll send you the details 💌

Let’s make this Summer one that fills your cup from the inside out 🌞

12/10/2025

Your body moves through seasons every month and when you honour those rhythms, everything begins to flow with more ease. 🌿

At HMB Collective, we’ve designed our timetable to support you through every phase of your cycle - from rest and release to power and play.

🌙 Menstrual: Yin, Gentle Flow, Sound Healing, Stretch & Meditation ~ slow down and nurture.
🌿 Follicular: Vinyasa, Tabata, Bhakti ~ fresh, creative energy returning.
☀️ Ovulatory: Tabata, Strength Circuit, Bhakti Flow ~ harness your inner fire and radiance.
🌾 Luteal: Hatha, Breathwork Reset, Yin, Stretch & Meditation ~ ground, balance and prepare to rest.

When you move in rhythm with your body, you experience less resistance, deeper connection, and a more intuitive sense of balance within yourself. 🌸

✨ Find your rhythm → link in bio to explore the timetable.

04/10/2025

👀 Here’s your first sneak peek into the HMB Collective timetable…

We’ve created a schedule that meets you in every phase of your energy, your day, and your life. 🌸

From fire-filled strength circuits, boxing and tabata, to gentle yoga, breathwork, sound healing, and deep stillness. Every class is designed with intention to nourish your body, calm your nervous system, and bring you home to yourself. 🌿

And this is just a glimpse… the full timetable will be revealed October 20. ✨

📩 Want to be the first to see it? DM us your email and we’ll send it straight to your inbox before launch.

02/10/2025

Movement isn’t punishment. It’s a love language for your body. 💫

At HMB Collective, we believe every form of movement has its place. From the softness of slow flow yoga to the fire of a strength circuit.

Our timetable is designed to meet you exactly where you are, in whatever season of life or energy you’re moving through. 🌿

Some days you’ll crave stillness. Other days you’ll crave power. Both are valid. Both are love.

✨ Strength • Softness • Sound • Flow ✨
It’s all waiting for you here.

01/10/2025

A holistic life means honouring all parts of you:
🌿 Movement that nourishes
🥗 Food that supports
💧 Hydration that heals
😴 Rest that restores
🧘‍♀️ Mindset that empowers

This is what HMB Collective is here to teach and embody.

Which pillar are you craving most right now?

Address

142 Grafton Street
Cairns, QLD
4870

Website

https://momence.com/u/hmb-collective-lunvae

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