HMB Collective

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HMB Collective

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HMB Collective, Alternative & holistic health service, 142 Grafton Street, Cairns.

31/01/2026

At HMB Collective, we don’t believe in one-size-fits-all movement.

Some days you need strength.
Some days you need stillness.
Some days you need to move, breathe, soften, or simply rest.

That’s why our timetable offers a balance of practices
from strength and conditioning
to yoga, Pilates, breathwork, meditation and sound.

Classes that build resilience in the body.
Classes that calm and regulate the nervous system.
Classes that support longevity, energy, and connection.

This is movement for real life.
For busy minds, tired bodies, and people who want to feel better, not broken.

Come as you are.
Choose what supports you today.

✨ Explore our full class timetable via the link in bio
✨ Find your rhythm inside the collective

26/01/2026

🤎 Self-love, not self-pressure.

Cairns ladies, if you’re feeling overwhelmed or running on empty this is your reminder to soften, not push.

The 28 Day Beginner Yoga Experience is a gentle act of self-love for women who give so much to everyone else.

❌This isn’t intense yoga.
❌This isn’t about flexibility.

✅This is about calming your nervous system and coming back to yourself.

Over 28 days, you’ll:
▫️ Move your body with kindness
▫️ Release built-up stress
▫️ Create simple self-love rituals
▫️ Feel calmer, clearer, and more grounded

✨ Bonus Self-Love ✨
Join and go into the draw to win an Ultimate Self-Love Wellness Pack valued at $600+.

If you’ve been craving time for yourself
this is your gentle starting point.

Self-love starts here.
HMB Collective, Cairns 🤍

24/01/2026

Strength training isn’t about extremes.
It’s about supporting your body, mind and overall wellbeing.

This kind of movement builds stability, confidence and resilience
Supporting joints, bones, posture and nervous system regulation.

It helps you feel more capable in everyday life.
More grounded in your body.
More connected to yourself.

And yes! It can be incredibly supportive during peri-menopause and menopause too,
helping with muscle maintenance, bone density, mood and energy.

No pressure.
No punishment.
Just intelligent, supportive strength that meets you where you are.

Book into a Strength Circuit session via the link in bio
or DM STRENGTH if you’d like help choosing the right class for your body 🤍

11/01/2026

When you book a class at HMB Collective you are not just booking in for movement.
you are choosing an experience
an energetic upgrade
and a space that holds you in your highest

You become part of a movement that supports you to acknowledge what is holding you back
and gently release it
so you can step into the version of you that is already waiting to be activated

Our highly qualified team do not just take you through the paces
they show you what you are capable of
they help you shift energy in your body and your mind
and reconnect you with the power that already lives within you

With over 20 years of combined experience
you are in the right place
with the right people
and the right support
to see you truly thrive 🤍

Book your class
and let yourself be met in what is possible

06/01/2026

If slowing down feels unsafe, you are not broken.

Many of us learned to stay busy to feel safe.
To keep moving so we did not have to feel.
To push so we did not have to listen.

Stillness can feel confronting when your nervous system has been living in survival for years.

But slowing down is not giving up.
It is learning to trust your body again.
It is choosing regulation over reaction.
Presence over pressure.

This is the work we do inside these walls.
Movement that steadies you.
Breath that brings you back.
Space to land after the doing.

You are allowed to rest without earning it.
You are allowed to move without punishment.

Come train in a way your body can finally feel safe.

04/01/2026

Your body is wiser than your calendar.

Burnout isn’t proof you’re committed.
It’s proof something is out of rhythm.

Pushing through doesn’t make you strong.
Listening does.

At HMB, we don’t train against the body.
We train with it.
Strength. Breath. Rhythm. Rest.

Because sustainability is the real flex.

If this landed, save it.
And when you’re ready to move in a way your body can actually sustain, you know where to find us.

03/01/2026

❌We are not here to grind ourselves into the ground anymore.

❌So many of us have been taught that exhaustion equals commitment. That if we are tired, overwhelmed and running on empty then we must be doing something right.

❌But burnout is not proof of dedication.
It is a sign the body has been ignored for too long.

🌿2026 is not about doing more.
It is about moving with intention.
Training in a way that supports your nervous system.
Building strength without burning yourself out.
Creating rhythm instead of chaos.

🌿At HMB we train for longevity.
For capacity.
For real life.

🌿If your body has been asking for a different way, this is your invitation.

🙏🏼Come home to yourself.
Come train with us.

08/12/2025

If you’ve been feeling tired in a way sleep can’t fix…
Foggy in your mind…
Tight in your body…
Or disconnected from yourself and the people you love ~ this is your reminder:

You don’t have to stay in that space.
But you are the one who gets to choose to shift it.

Movement, breathwork and stillness aren’t just “wellness tools.”
They’re pathways back to clarity… energy… joy… and self-respect.

They pull you out of survival mode and bring you home to yourself again.

And if you’re ready to feel that shift. To soften your nervous system, reconnect to your body, and rebuild yourself from the inside out…

✨ Come try a class with us at HMB Collective.
Give yourself the space your body has been asking for.
You’ll feel the difference in the first session.

Your only job is to show up.
We’ll support you with the rest. 🌿🤍

Hit the link in our bio to experience UNLIMITED CLASSES for 14 days ~ enjoy this intro offer for just $14 for new members.

02/12/2025

✨ Studio Guidelines to Support Your Practice ✨

Beautiful humans, our space is built on intention, yours, mine, and the collective energy we create together.
To keep HMB feeling safe, nourishing and aligned for everyone, we’ve refined a few simple guidelines.

These aren’t “rules”… they’re invitations.
Invitations to honour your time.
Honour your body.
Honour the community you step into every time you walk through our doors.

Here’s how we all support the flow:
🌿 Book your sessions to secure your spot and help your instructor prepare
🌿 Cancel with 6+ hours notice so we can keep the timetable running smoothly
🌿 Arrive on time to respect the group energy (and your warmup!)
🌿 Bring your towel, water, and appropriate footwear for Strength + Tabata
🌿 Cancel your class if you can’t make it so someone else can step in

When we show up with self-respect, the whole room rises.
Thank you for being part of this community, grounded, present, and choosing to pour back into yourself.

See you in the studio 🤍✨

Shellie
HMB Collective

04/10/2025

👀 Here’s your first sneak peek into the HMB Collective timetable…

We’ve created a schedule that meets you in every phase of your energy, your day, and your life. 🌸

From fire-filled strength circuits, boxing and tabata, to gentle yoga, breathwork, sound healing, and deep stillness. Every class is designed with intention to nourish your body, calm your nervous system, and bring you home to yourself. 🌿

And this is just a glimpse… the full timetable will be revealed October 20. ✨

📩 Want to be the first to see it? DM us your email and we’ll send it straight to your inbox before launch.

Address

142 Grafton Street
Cairns, QLD
4870

Website

https://momence.com/u/hmb-collective-lunvae

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