The Ground Australia

The Ground Australia Group Fitness Training: HIIT (High Intensity Interval Training) & Strength + Conditioning
- The Refuel Ground: Coffee & Smoothie Bar

16/12/2025

Grounders, tomorrow’s workout might feel… familiar 🎄😉

Any guesses?
Hint: it’s an annual tradition 🤔

➡️ On the menu tomorrow: Double DT 😮‍💨A gritty engine-builder that rewards smart pacing, solid barbell cycling, and ment...
15/12/2025

➡️ On the menu tomorrow: Double DT 😮‍💨

A gritty engine-builder that rewards smart pacing, solid barbell cycling, and mental toughness.

10 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

⏰ Time cap: 40 minutes
🏋️ RX weights: 47.5kg / 70kg
(scale to a load that challenges you while maintaining good form)

Whether you’re chasing consistency, capacity, or just showing up to do hard things with good people, we’ve got you.

Not a Grounder yet but keen to give it a go?
Start your 7-day free trial. DM us or hit the link in our bio 🙌

Hyrox Melbourne The Ground Line Up 🏁 .d.hay Melbourne, we’re coming of you 🤝Our TGA athletes have been putting in ...
10/12/2025

Hyrox Melbourne The Ground Line Up 🏁

.d.hay

Melbourne, we’re coming of you 🤝

Our TGA athletes have been putting in the work, and now they’re ready to put that training into action on the Hyrox floor.

We couldn’t be prouder of the way this crew has trained, prepared, and consistently shown up.

Back yourselves, trust your work, and enjoy every moment out there.

Let’s go, team 🖤

One month on and the energy from the X The Ground Games is still unmatched 🤌We’ve just linked all the event photos in o...
24/11/2025

One month on and the energy from the X The Ground Games is still unmatched 🤌

We’ve just linked all the event photos in our stories for you to download yours. If you share them, don’t forget to tag us so the whole community can relive the day with you ✨

📸

If you’ve joined us recently, you might have already met our new coaches, Liam and Maša! Both bring a huge amount of kno...
24/11/2025

If you’ve joined us recently, you might have already met our new coaches, Liam and Maša!

Both bring a huge amount of knowledge, experience, and passion to our coaching team, and we couldn’t be more excited for our community to learn, grow, and train with them.

If you haven’t had the chance to jump into one of their classes yet, this week’s Wednesday Hybrid session is your moment. Liam will be coaching the morning classes, and Maša the afternoon classes 🤝✨

Come for the training, stay for the people 🫶
18/11/2025

Come for the training, stay for the people 🫶

Australian Hero WOD - McDonald & Galagher | Thursday 13th November With Remembrance Day yesterday, our community will co...
11/11/2025

Australian Hero WOD - McDonald & Galagher | Thursday 13th November 

With Remembrance Day yesterday, our community will come together to honour those who have served our country by taking on the Australian Hero WOD, McDonald & Galagher.

This WOD is dedicated to PTE Galagher and LCPL McDonald, who were serving with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August 2012. 
 
As with all Hero WODs, bring your grit, tenacity, and determination. Keep these heroes in your thoughts as you move through each rep.

Tomorrow’s session is all about strength 🔥On Tuesday’s we focus on building confidence, strength, power, and good moveme...
10/11/2025

Tomorrow’s session is all about strength 🔥

On Tuesday’s we focus on building confidence, strength, power, and good movement patterns under the barbell.

If the barbell feels intimidating, that’s exactly what our experienced coaches are here for. They’ll guide you through every step so you can lift safely, confidently, and feel strong doing it.

Ready to give it a go? Start your 7-day free trial and experience all of our training styles from conditioning, to hybrid, to HIIT.

📍 The Ground Australia
🔗 7-day free trial via our bio

Meet “OG (old girls) Warriors”.Saving the best for last! It wasn’t just about the workouts. It was about showing up, put...
06/11/2025

Meet “OG (old girls) Warriors”.

Saving the best for last! It wasn’t just about the workouts. It was about showing up, putting in the effort, and being part of something bigger. And they absolutely nailed it 🙌

Address

81-91 Scott Street
Cairns, QLD
4870

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 8pm
Saturday 6am - 9:30am

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The Ground Australia

The Ground is a large health and fitness facility like no other. We are a place of education, empowerment, community and growth; a place where people can move to nourish their body, mind and soul.

The Ground specialises in group fitness training, where you can have fun whilst you sweat with likeminded people. Through HIIT (High Intensity Interval Training) and Strength & Conditioning styles of training, each workout is designed to improve your fitness, strength, speed, endurance, muscle tone, and burn fat.

The Refuel Ground is a Healthy Coffee & Smoothie Bar located at the front entrance.

Contact: admin@theground.com.au for more information.