The Ground Australia

The Ground Australia Group Fitness Training: HIIT (High Intensity Interval Training) & Strength + Conditioning
- The Refuel Ground: Coffee & Smoothie Bar

16/02/2026

We’re big on options at The Ground 😉

You’ve got plenty to choose from:
• Unlimited training
• 3 x per week
• 10 class pass
• Casual visits

Or… other upgrades 👀

And don’t forget, we offer a 7-day free trial 🤝

Big day ahead for some of our Ground crew 😮‍💨Backing their training and stepping onto the comp floor at The Roadie in To...
13/02/2026

Big day ahead for some of our Ground crew 😮‍💨

Backing their training and stepping onto the comp floor at The Roadie in Townsville today.

Good luck team, you’ve got this 🖤

MEET THE TEAM 🐣
12/02/2026

MEET THE TEAM 🐣

🚨 Incase you missed our December newsletter 🚨We’re incredibly proud to announce that The Ground will be once again takin...
09/02/2026

🚨 Incase you missed our December newsletter 🚨

We’re incredibly proud to announce that The Ground will be once again taking part in on April 18–19, and we’d love you to be part of it.

This event is far more than just a physical challenge. Over 24 hours, teams of six complete 24 Hero workouts, one every hour, each dedicated to a veteran or first responder who has served, some fallen, some lost to mental health, all deserving to be remembered.

For many of us at The Ground, this cause hits close to home. We have serving members, ex-serving members, and first responders within our community. This is our opportunity to honour them, support them, and stand alongside a cause much bigger than ourselves.

Why we’re doing it:�To raise vital funds and awareness for veterans, first responders, and their families who are living with mental health challenges or facing hardship. Every dollar raised goes directly toward crisis support, housing, food relief, and mental health services through and partner organisations.

How it works:�• Teams of 6�• 24 hours�• 24 Hero workouts: scalable and inclusive for all fitness levels�• You’ll stay on-site together, rotating through workouts, resting, supporting, and pushing as a team�• A challenging, powerful, community-driven experience you will never forget

If you’re ready to take on the challenge, or want to get a team together, you can register your team via the link in our bio.
🗓️ Registration closes March 2nd!

Whether you’re participating, fundraising, or cheering from the sidelines, we’d love to have you involved.

Let’s pull together, dig deep, and show what our community is capable of 🧡

Johno has been a valued member of TGA for the past four years, but over the last 12 months he’s truly ramped things up. ...
04/02/2026

Johno has been a valued member of TGA for the past four years, but over the last 12 months he’s truly ramped things up. He’s shown exactly what consistency looks like, and you will catch him every morning at the 5:15am class, quietly putting in the work with zero fuss and 100% effort. A genuine silent achiever.

His progress speaks for itself, with huge improvements in performance, and he’s now consistently leading the pack in the running components. To top it off, he’s signed up for a Hyrox Doubles with another member, stepping even further outside his comfort zone.

Well done Johno 👏

We have fun here, but we take training seriously. Every session is programmed with intent, coached properly, and designe...
27/01/2026

We have fun here, but we take training seriously.

Every session is programmed with intent, coached properly, and designed to help you get stronger, fitter, and more capable over time.

The training is the foundation. The community is a bonus.

16/01/2026

You don’t have a basketball hoop at your gym? 👀

29/12/2025

Continuing the process into 2026 🖤

📌 Reminder:
Wed 31st Dec: 5:15am, 6:30am, 8:30am + 9:30am classes only
Thurs 1st Jan: closed for New Year’s Day
Fri 2nd Jan: classes as usual

16/12/2025

Grounders, tomorrow’s workout might feel… familiar 🎄😉

Any guesses?
Hint: it’s an annual tradition 🤔

Address

81-91 Scott Street
Cairns, QLD
4870

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 8pm
Saturday 6am - 9:30am

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The Ground Australia

The Ground is a large health and fitness facility like no other. We are a place of education, empowerment, community and growth; a place where people can move to nourish their body, mind and soul.

The Ground specialises in group fitness training, where you can have fun whilst you sweat with likeminded people. Through HIIT (High Intensity Interval Training) and Strength & Conditioning styles of training, each workout is designed to improve your fitness, strength, speed, endurance, muscle tone, and burn fat.

The Refuel Ground is a Healthy Coffee & Smoothie Bar located at the front entrance.

Contact: admin@theground.com.au for more information.