The Ground Australia

The Ground Australia Group Fitness Training: HIIT (High Intensity Interval Training) & Strength + Conditioning
- The Refuel Ground: Coffee & Smoothie Bar

11/03/2026

pov: there’s a 50cal Echo Bike time trial on today’s menu 👀

Some unreal efforts from the crew today 😮‍💨

It’s retest week 📈Tomorrow we take on the CrossFit Total II. Find your max lifts in:- Clean- Bench Press- Overhead Squat...
09/03/2026

It’s retest week 📈

Tomorrow we take on the CrossFit Total II. Find your max lifts in:
- Clean
- Bench Press
- Overhead Squat

Then on Thursday we tackle benchmark WODs:
- Isabel
- Grace
- Annie

Can you beat your last score… or set the benchmark for next time?

Let’s go Grounders 🤝

Bea has been a member of The Ground for just over a year, and she brings 110% to every single session. You’ll often find...
03/03/2026

Bea has been a member of The Ground for just over a year, and she brings 110% to every single session. You’ll often find her in Open Gym most mornings, putting in the extra work and quietly chasing long-term goals with real dedication.

After a year of consistent effort, Bea recently achieved her strict ring muscle-up, a huge milestone and a true reflection of her patience, persistence, and work ethic. On top of that, she’s always positive and encouraging to those around her, which makes the gym a better place to train.

Hard-working, driven, and an incredible energy to have in the room. So well deserved, Bea ✨

27/02/2026

Another solid week of training done 🤝 See you tomorrow for our Saturday Partner WOD.

P.S. There are rope climbs 🔥
P.P.S. That’s not the workout 🙈

Guess what’s on the conditioning menu tomorrow 👀Grip + Core + Engine 🤝
24/02/2026

Guess what’s on the conditioning menu tomorrow 👀

Grip + Core + Engine 🤝

No shortcuts. Just people showing up, doing the work, and backing themselves one session at a time.
19/02/2026

No shortcuts. Just people showing up, doing the work, and backing themselves one session at a time.

16/02/2026

We’re big on options at The Ground 😉

You’ve got plenty to choose from:
• Unlimited training
• 3 x per week
• 10 class pass
• Casual visits

Or… other upgrades 👀

And don’t forget, we offer a 7-day free trial 🤝

Big day ahead for some of our Ground crew 😮‍💨Backing their training and stepping onto the comp floor at The Roadie in To...
13/02/2026

Big day ahead for some of our Ground crew 😮‍💨

Backing their training and stepping onto the comp floor at The Roadie in Townsville today.

Good luck team, you’ve got this 🖤

MEET THE TEAM 🐣
12/02/2026

MEET THE TEAM 🐣

🚨 Incase you missed our December newsletter 🚨We’re incredibly proud to announce that The Ground will be once again takin...
09/02/2026

🚨 Incase you missed our December newsletter 🚨

We’re incredibly proud to announce that The Ground will be once again taking part in on April 18–19, and we’d love you to be part of it.

This event is far more than just a physical challenge. Over 24 hours, teams of six complete 24 Hero workouts, one every hour, each dedicated to a veteran or first responder who has served, some fallen, some lost to mental health, all deserving to be remembered.

For many of us at The Ground, this cause hits close to home. We have serving members, ex-serving members, and first responders within our community. This is our opportunity to honour them, support them, and stand alongside a cause much bigger than ourselves.

Why we’re doing it:�To raise vital funds and awareness for veterans, first responders, and their families who are living with mental health challenges or facing hardship. Every dollar raised goes directly toward crisis support, housing, food relief, and mental health services through and partner organisations.

How it works:�• Teams of 6�• 24 hours�• 24 Hero workouts: scalable and inclusive for all fitness levels�• You’ll stay on-site together, rotating through workouts, resting, supporting, and pushing as a team�• A challenging, powerful, community-driven experience you will never forget

If you’re ready to take on the challenge, or want to get a team together, you can register your team via the link in our bio.
🗓️ Registration closes March 2nd!

Whether you’re participating, fundraising, or cheering from the sidelines, we’d love to have you involved.

Let’s pull together, dig deep, and show what our community is capable of 🧡

Address

81-91 Scott Street
Cairns, QLD
4870

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 8pm
Saturday 6am - 9:30am

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The Ground Australia

The Ground is a large health and fitness facility like no other. We are a place of education, empowerment, community and growth; a place where people can move to nourish their body, mind and soul.

The Ground specialises in group fitness training, where you can have fun whilst you sweat with likeminded people. Through HIIT (High Intensity Interval Training) and Strength & Conditioning styles of training, each workout is designed to improve your fitness, strength, speed, endurance, muscle tone, and burn fat.

The Refuel Ground is a Healthy Coffee & Smoothie Bar located at the front entrance.

Contact: admin@theground.com.au for more information.