Strong Foundation Support Counselling

Strong Foundation Support Counselling Counsellor 🌿 Telehealth counselling Australia-wide + in-person in Cairns. Practical, grounded support for life changes, injury, and disability adjustment.

Adults and young people (14+). Private and NDIS. Hi, I’m Allan, the founder of Strong Foundations Support. I’m passionate about empowering people with disabilities to achieve greater independence and live fulfilling lives. As someone who has overcome challenges myself, I understand the importance of tailored support and encouragement. Through Strong Foundations Support, I aim to provide compassion

ate, person-centred services that focus on building skills, confidence, and opportunities for my clients. Helping others achieve their goals is not just my profession it’s my purpose. Together, we can build a strong foundation for your future. Qualifications and Experience:

Bachelor of Counselling (currently studying)
Advanced Diploma of Community Services
Certificate IV in Disability
Certificate IV in Mental Health
Certificate III in Disability
6+ years of experience working in NDIS support coordination, mentoring, and participant empowerment
Lived experience navigating disability challenges and fostering independence

Anzac Day.Men and women left home, not knowing if they'd return. Many didn't. They gave up their futures so we could hav...
24/04/2026

Anzac Day.
Men and women left home, not knowing if they'd return. Many didn't. They gave up their futures so we could have ours.
That sacrifice deserves more than a day off. It deserves a moment of genuine reflection.
Lest we forget.

Here are just a handful of reasons to try counsellingWhether you are in need of support, or want someone to listen to yo...
23/04/2026

Here are just a handful of reasons to try counselling

Whether you are in need of support, or want someone to listen to you without judgement.
If you have been through trauma or a life changing event and need to offload or share your emotions
If you are struggling to see your worth or want to improve your confidence
Please remember that there is no “wrong” reason for seeking counselling

When you feel ready, I will be here for you😊
……………………………………………………………..

NDIS changes were announced today by Mark Butler.Community question…how is this sitting with you right now?For some, it ...
22/04/2026

NDIS changes were announced today by Mark Butler.

Community question…
how is this sitting with you right now?

For some, it might bring up that immediate thought:
“What does this mean for me?”

For others, it might just feel like…
“I’m tired of things changing.”

Maybe it’s stress.
Maybe it’s frustration.
Maybe it’s that “what now?” feeling.

Keen to hear people’s thoughts.

https://www.youtube.com/watch?v=2VJa-mt-uTk

Sometimes you do not have the words. Sometimes a cardboard sign says it all. If this is where you are right now, please ...
21/04/2026

Sometimes you do not have the words. Sometimes a cardboard sign says it all. If this is where you are right now, please know that reaching out is not giving up, it is how you keep going.

Strong Foundation Support offers injury and disability counselling in Cairns and across Australia via telehealth.
www.strongfoundationsupport.com

People can be very blunt.Almost weekly people ask me,“Are you Thalidomide?”I’m not.But it shows how quickly people make ...
21/04/2026

People can be very blunt.

Almost weekly people ask me,
“Are you Thalidomide?”

I’m not.

But it shows how quickly people make assumptions
when they don’t know the full story.

And if you hear it enough,
it starts to stick.

That’s what I see in counselling.

Not just what someone’s dealing with,
but what gets added on top of it.

If that sounds like you, feel free to reach out.

www.strongfoundationsupport.com

Got a few spots open this week.If things have been building up lately or you’ve been meaning to talk to someone but keep...
20/04/2026

Got a few spots open this week.

If things have been building up lately or you’ve been meaning to talk to someone but keep putting it off, this might be a good time to start.

I keep things practical and down to earth. No overcomplicating it.

Sessions available online or Cairns.

If you’re not sure, we can start with a free 15-minute chat and see if it feels right.

Send me a message 👍

Different is not less. Living with a disability means finding your own way of doing things, and that takes real strength...
20/04/2026

Different is not less. Living with a disability means finding your own way of doing things, and that takes real strength and creativity.

That one fish swimming its own way? That is you. Doing life differently is not a setback, it is just a different path forward.
If you are looking for a disability counsellor in Cairns or anywhere in Australia via telehealth,

Strong Foundation Support is here for you.
www.strongfoundationsupport.com

Sometimes things don’t feel like you anymore.After a diagnosis, injury, or just life stacking up, it’s easy to feel stuc...
19/04/2026

Sometimes things don’t feel like you anymore.

After a diagnosis, injury, or just life stacking up, it’s easy to feel stuck or off track. Like you’re meant to just push through and get on with it.

But real change doesn’t work like that.

It starts where you are. Not where you think you should be.

If you’re feeling overwhelmed, flat, or just not yourself lately, you’re not the only one.

Take it one step at a time.

If this feels like you, feel free to send me a message.

Not every day has to look like progress. When you are living with an injury, diagnosis, or disability, simply getting th...
17/04/2026

Not every day has to look like progress. When you are living with an injury, diagnosis, or disability, simply getting through the day is sometimes the biggest win of all. And that counts.

At Strong Foundation Support we offer counselling in Cairns and via telehealth across Australia for people navigating exactly this. Reach out when you are ready.

www.strongfoundationsupport.com

There are moments that feel like they're bigger than you.Like you can't see past what's happening right now.But you've b...
17/04/2026

There are moments that feel like they're bigger than you.
Like you can't see past what's happening right now.
But you've been in hard places before, and you came through them.
That's not nothing. That's evidence.

If you're in one of those moments right now and you're not sure what to do next, talking to someone can help you get some understanding.

I work with adults across Cairns and Australia-wide via telehealth.

www.strongfoundationsupport.com
Cheers, Allan

Living with an injury, diagnosis, or disability can quietly chip away at how you see yourself. Your value as a person ha...
14/04/2026

Living with an injury, diagnosis, or disability can quietly chip away at how you see yourself. Your value as a person has never changed, no matter what your body is going through.

Save this one for the days you need the reminder. And if you would like support finding your way back to yourself, we are here.

Visit us at strongfoundationsupport.com

In 2018, I was working at a local radio station when I interviewed a regional manager about disability and employment.Sh...
14/04/2026

In 2018, I was working at a local radio station when I interviewed a regional manager about disability and employment.
She mentioned they had a support coordinator role open. I said yes sarcastically. Applied as a joke, really.

Got the job on my birthday. First proper full-time role I'd ever had, despite living with disability my whole life. That sounds small, but it wasn't.
Working as a support coordinator showed me something. People were drowning. Not because they couldn't cope, but because no one was actually helping them understand what was going on. They were stressed, confused, and a lot of that distress was preventable.

I could see where they were at because I'd been there myself. Living with disability, hitting those same walls, feeling like things weren't built for people like me.

So I made the shift to counselling. Not because I have all the answers, but because I know what it feels like to be on that side of things. I know what people are really going through when they're trying to make sense of who they are now.

That's what I bring when I am supporting people

Feel free to reach out or visit www.strongfoundationsupport.com

Address

Cairns, QLD
4870

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 2pm - 5pm
Sunday 2pm - 5pm

Website

https://www.strongfoundationsupport.com/

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