The Yoga Centre Cairns

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The Yoga Centre Cairns

IYENGAR YOGA CLASSES
Precise positioning, clear instructions … Start with a firm base to align your bones in the poses.
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Jan Watson is a certified Iyengar Yoga Teacher and teaches classes at Mission Beach, North Queensland. She teaches alignment, precision, and breathing renowned in the teaching of Iyengar Yoga. She easily explains the how’s and why’s of poses with concise instructions and challenges you to go that little bit further.

21/10/2025

🍃 Urdhva Mukha Svanasana (Upward Dog) …

The concave movement of the spine tones and trains the spine and muscles of the back

to bend backwards.

IYENGAR YOGA CLASS: Tuesday 21st October 4.30 p.m. - 5.30 p.m.

The Railway Halls, 40 Macnamara Street, Manunda.

Namaste
Jan Watson

17/10/2025

🌿IYENGAR YOGA Class tomorrow: SUNDAY 19th October
8.30 a.m - 9.45 a.m
Join me at The Railway Halls, 40 Macnamara Street, Manunda

YOGA ... a way to health; through the practice of asanas. Health of the body means both physical and mental well-being.
Namaste
jan watson😊

14/10/2025

Bharadvajasana 1
Buttock are for sitting on. Rest the buttocks on the floor.
Revolve the right side of the body comes alomost in line with the left thigh.
Pull the shoulders back, shoulders blades in

This pose works on the dorsal & the lumbar regions of the spine.
Class today
TUESDAY: 4.30 - 5.30
The Railway Halls, 40 Macnamara Street, manunda
0438 565 423

07/10/2025

YOGA CLASSES CAIRNS:
🌿 Tuesdays 4.30pm & Sundays 8.30am

with Jan Watson

0438 565 423

www.yogac.com.au

The Railway Halls, 40 Macnamara Street, Manunda

05/10/2025

New Term starts:- Iyengar Yoga with Jan watson

Tuesday 7th October 4.30 p.m - 5.30 p.m
Sunday 12th October 8.30 a.m - 9.45 a.m

at The Railway Halls, 40 Macnamara street, Manunda

YOGA BASICS on Tuesdays for basic poses... standing poses teach correct movement; seated poses are calming; shoulder stand introduces you to inversions; twists for your hips and back flexibility; prone and supine poses stretch the abdomen; savasana - relaxation calms body and mind and always practiced at the end of class.

GENERAL CLASS on Sundays for keen beginners and experienced students. poses taught as in Yoga Basics but it also teaches twisting standing poses; forward bending poses; intermediate twisting poses; introduces headstand and shoulder stand variations; and backbends are explored.

Please bring a mat and any props you have.

Stretch your body, Uplift your spirit. Come along to a class

01/10/2025

🌿 Something for you to practice during the break ...

Get your arms and legs working in Chaturanga Dandasana…
keep it compact

29/09/2025

One more week of holidays …
😔 No classes this Tuesday or Sunday

HOWEVER … Yoga Classes are back: 😀😁

TUESDAY: 7th October 4.30- 5.30pm
SUNDAYS: 8.30 am - 9.45 am

The Railway Halls, 40 Macnamara Street
Manunda…

Hope to see you there
Namaste
Jan Watson

🌿 Enjoy going out doors ...

22/09/2025

🙂 I’m having a break over the school holiday period.

NO CLASSES:
TUESDAYS: 23rd & 30th September
SUNDAYS: 28th September & 5th October

Enjoy your time off and I’ll see you Tuesday 7th October and Sunday 12th October
for Term 4

namaste
Jan Watson

08/09/2025

🌿 Jan Watson: YOGA IN CAIRNS

Iyengar Yoga ….

'Stretch your body and uplift your spirit’

TUESDAYS: 4.30 p.m - 5.30 p.m

SUNDAYS: 8.30 a.m - 9.45 a.m

Railway Halls, 40 macnamara Street, Manunda🫶

06/09/2025

😊Thank you to the students who attended the workshop with me today - 'Precision and Alignment', at the Yoga School.

namaste
Jan Watson

Address

The Railway Halls, 40/42 Macnamara Street
Cairns, QLD
4870

Telephone

+61438565423

Website

http://www.yogac.com.au/

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Iyengar Yoga Mission Beach. Qld

Namaste,

Iyengar yoga classes are taught by Jan Watson, at The Progress Hall, Porters Promenade, Mission Beach.

Beginner Class is on Saturdays: 10.00am - 11.00am

General Class is on Thursdays: 5.30pm - 6.45pm

Intermediate Class is on Saturdays: 8.00am - 9.30am

Cost:

$20 Casual

$150 10-class pass

I hold an Iyengar Yoga Teaching certificate; Junior Intermediate Level 2. I have been teaching yoga since 2001.

With an eye for detail and clear concise instructions you are in good hands. The space is absolutely beautiful. There is some yoga mats & equipment available to borrow. I do, however, encourage you to bring your own gear. Please bring a towel to put over any equipment you do use.

The location of the hall is easy to find...driving north along Porters Promenade, make a right hand turn into the beach side caravan park (opposite the Big 4) and turn immediately left into the carpark. You will see the beautiful community hall straight ahead. We are right on the beach.

Hope to see you at the space soon...you will not be disappointed.

Jan Watson