Hartig Yoga - Palm Cove, Cairns

13/11/2025

✨ REST CLUB: A Pause to Restore ✨

An afternoon of deep rest & rejuvenation with and blending Yin Yoga, Yoga Nidra & Sound Healing.

💛 This is your chance to slow down, breathe and restore.

Perfect if you’ve been feeling tired, stressed or you are simply craving some stillness.

No yoga experience needed - everyone is welcome (even if you haven’t done anything like this before!)

📅 Sunday 14 December 2025
🕒 3 – 5 pm (arrive 2:45 – 2:55 pm)
📍 Kewarra Beach Community Hall

You’ll be guided through soothing floor-based postures and then melt into a 60-minute sound-healing journey with:

🎸 Guitar & Vocals 🥣 Tibetan Bowls 🌬️ Flute 🥁 Drum & Gong 🎤 Throat Singing

💫 Leave feeling lighter, calmer & deeply RESTED.

🎟 Early-bird 10 % off before 21 Nov with code SOUND

💰 $70 ( or $63 early bird )

🔗 Comment REST and I’ll DM you the link to book your spot 🙏

11/11/2025

There’s something special about starting your day under the palms 🌴

Breathing with the sound of the ocean, moving your body as the sun rises… it’s pure bliss!

Join us for beach yoga every morning in Palm Cove, and for 3 evening classes each week too!

We have a beautiful wet weather back up space in the Alamanda Resort Lobby Lounge too- so practice rain or shine ☔️

✨ Cairns Local Intro Offer — Unlimited Yoga for 14 days, just $60

🌿 Weekly Unlimited Membership — $30/week, (includes 190+ online classes with Beth too!)

Come practice in Cairns Best Beach Studio!

Learn More-
👉 hartigyoga.com

10/11/2025

🌴 Yoga under the palms... Your new favourite wellness ritual in Palm Cove!

New to Hartig Yoga?

Start with our Cairns Local Intro Offer:
✨ Unlimited yoga for 14 days — only $60 ✨

Join us for Beach Yoga every single morning of the week, and evening classes three times a week — Monday to Wednesday evenings in the beautiful Alamanda Resort Lobby Lounge.

(The lobby lounge is also our wet weather back up space - quite necessary as we move into wet season! It's still a beautiful space - see pics below)

✨ Want to make your yoga practice a more regular part of your life?

If you’re ready to practice more consistently, with a team of highly experienced and passionate teachers, our Weekly Unlimited Membership gives you unlimited classes for just $30/week (minimum 12 weeks).

This membership also include access to our popular online yoga library - over 190 classes to practice anytime you like, from home or wherever you are!

Stay consistent, feel stronger, feel calmer and be part of our Palm Cove yoga family 🌺

Join us here → hartigyoga.com

10/11/2025

✨ Yoga & Nature Retreat, Innot Hot Springs, FNQ.

WHEN- Saturday 2nd – Monday 4th May 2026 (Labour Day Long Weekend).

This is one of my absolute favourite retreats to run and this May will be our 7th time gathering on this beautiful land near Innot Hot Springs 🙂

Over 2 days and 2 nights, we slow down and reconnect through:
🧘‍♀️ Twice daily yoga and meditation
🎶 Sound Healing in an incredible giant yellow Geodome (you have to see it to believe it!)
🔥 Cacao, dance and fire ceremony under the stars
🌿 Wholesome vegetarian meals prepared with love
💧 Soaking in the natural hot springs

It’s a weekend to soften, release and remember your natural rhythm.

Here’s what one of our guests shared after attending last time:

“I attended Beth's retreat at Sacred Waters near Innot Hot Springs in October 2025. It was so good!! Incredible food, beautiful heartfelt connection, and the Yoga and Sound Healing in the Geodome was next level! Beth is a wonderful teacher and is very aware of all her students' levels of ability. I absolutely loved the retreat and will be back in May for the next one.”

Come and join us for this special experience 🌺

Learn more + book your spot here:
👉 hartigyoga.com/yoga-retreat-innot-hot-springs/

06/11/2025

Yoga & Nature Retreat 🌿

2 nights near Innot Hot Springs, FNQ
Sat 2 – Mon 4 May 2026 (Labour Day Long Weekend)

✨ These weekends really are the highlight of my year, and we are now on our 6th retreat here at this magical venue.

This is a weekend to slow down, move mindfully, and reconnect to nature and yourself…

Your weekend includes:
🧘‍♀️ Morning & evening yoga (asana, breathwork + meditation)

🎶 Sound Healing in the Giant Yellow Geo-Dome

🔥 Cacao Ceremony, Dance Journey + Fire Ritual

💦 Soak in the natural hot springs under the stars

🥗 All nourishing vegetarian meals provided

🌿 Free time to rest, read, swim + just be
Camping + cabin options available.
Retreat from $449 per person (all inclusive).

💛 Comment “NATURE” below and I’ll send you all the details.

Ready to book? The link is in our bio to learn more/book, otherwise send me an email at beth@hartigyoga.com

05/11/2025

Hello friends!

I’ve popped a new 30 minute strengthening practice on YouTube ❤️❤️

It’s part of a 10 part series I’ve nearly completed filming (I’ll finish this week!) for the Yamas and Niyamas of yoga philosophy.

The full series is available to Hartig Yoga Online Members (and you can try them all in a 14 day free trial if you like!)

It’s been really fun to weave these philosophies into the physical practices.. I hope you enjoy!

I’ve also refreshed the Hartig Yoga YouTube space today, so there’s a few free classes for you to try on there ✨

I would be super grateful if you could LIKE and SUBSCRIBE if you give the classes a try.

Big love! 🥰

🔥 30 Minute Tapas Yoga Flow | Strength, Discipline & Inner FireTapas is the third of the Niyamas (guiding principles of Yoga Philosophy) and it’s all about ...

04/11/2025

Happiness is not ready made, it comes from our own actions…

I’ve been really feeling this, this week.

It’s so easy to just fester in my stuff.. lay in bed and fester in the mornings and feel cranky and unmotivated.

BUT I’ve forced myself into a new routine and it makes me feel so much better (most days) and no, I don’t find it easy to show up everyday BUT I do in some small way because it adds to my happy bucket and I’m a nicer person to be around.

(One of my things is bouncing on the trampoline with my kid for 10 mins in the morning- highly recommend!)

This message is also shared in my new online yoga class on Hartig Yoga online - Tapas or Discipline ☀️

I’ve popped the class on YouTube too, so it you have looking for a 30 min practice to get your juices flowing in the morning, find the link in our bio ✨

07/10/2025

✨ REST CLUB: A Pause to Restore- An Afternoon of Deep Rest & Rejuvenation with Beth & Oden using Yin Yoga and Sound Healing.

At Rest Club, you get the chance to deeply, deeply relax your body, mind and spirit. This session is suitable for everyone, and especially great if you have been recovering from an injury, feel overwhelmed, feel burnt out or just need time to chill.

Everybody is welcome, even if you are not a regular yoga practitioner/ haven’t done anything like this before!

📅 Sunday, 26th October 2025

🕒 3:00 PM – 5:00 PM (arrive between 2:45 PM – 2:55 PM)

📍 Kewarra Beach Community Hall.

💛 Give yourself the ultimate act of self-care. Rest Club is your time to slow down, reset, and deeply relax. This two-hour experience blends Yin & Restorative Yoga, Meditation, and an immersive Sound Healing journey to leave you feeling open, calm, and completely restored.

✨ This is for you if… ✨

✅ You struggle to slow down and switch off
✅ You’re feeling stressed, overwhelmed, or burnt out
✅ You crave time for yourself but find it hard to prioritise
✅ You want to experience deep relaxation and inner stillness
✅ You love the idea of being bathed in healing sounds
✅ You’re curious about Yin Yoga, Restorative Yoga, or Sound Healing (no experience needed!)

If this resonates with you, Rest Club is your invitation to pause, breathe, and reconnect to yourself.

Early bird discount until Sunday 12th October- get 10% off if you book before then ✨

Comment REST below and I’ll send you all the details, or learn more about it via the link in our bio ❤️

If you see this on Facebook, here’s the link-
https://momence.com/s/124123721

23/09/2025

✨CAIRNS LOCALS we have a very special deal for you...
Come and enjoy 11 Yoga classes each week with us in Palm Cove, under the palms for only $30p/w!

Our Weekly Unlimited Membership includes-

✅ Unlimited Beach and Lobby Lounge yoga classes in Palm Cove with a highly experienced team of Yoga teachers.
✅ Daily Morning classes and 3 evening classes each week.
✅ Practice in Cairns' only outdoor and completely beachfront yoga studio.
✅ Access to 180+ pre-recorded and high quality yoga videos with Beth Hartig, for the days you can't make it to class.
✅ 10% off all of our workshops (our popular Rest Club Yin Yoga and Sound Healing events)
✅ Be part of a beautiful beach yoga community.

AND if you want to try before you commit to the weekly unlimited membership you can.

We have a 14 day Cairns Local Intro offer for just $60 too 😀

"A magical, wholesome experience. Awesome instructors, in an unbeatable setting - oceanfront under the palms 😍 I live locally so am lucky enough to get to experience Hartig Yoga sessions regularly. Couldn’t recommend more highly." ⭐️⭐️⭐️⭐️⭐️
Alana - Palm Cove local.

Just want to drop in to a class? You can! We also have drop in class passes and 5 or 10 classes passes too.

Take a look at our website below for more information-
www.hartigyoga.com

And if you have any questions, feel free to reach out to us!