Diabetes And Health Solutions

21/01/2026

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FREE 10-Week Exercise Classes (Ages 40+) 💪🏃‍♀️

Tablelands Regional Council’s Rural Active Cardio & Strength Program is kicking off! ✅
1 hour per week, all fitness levels welcome — a great way to move more, feel stronger, and stay connected.

This program is proudly supported by the Atherton Health Hub, helping promote health and wellbeing across the Tablelands in 2026 and beyond. 🌿✨

📍 Atherton (Merriland Hall)
✅ Women: Tues 9–10am | 27 Jan–31 Mar
✅ Men: Tues 10:15–11:15am | 27 Jan–31 Mar

📍 Ravenshoe Town Hall
✅ Mixed: Thurs 8:30–9:30am | 29 Jan–2 Apr

📍 Millaa Millaa RSL
✅ Mixed: Thurs 10:30–11:30am | 29 Jan–2 Apr

Spots are limited — registration is essential:
👉 trc.qld.gov.au/rural-active-program

20/01/2026

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⚠️ TOMORROW - 9.00am to 4.00pm!!! ⚠️

Don't miss out on FREE diabetes education sessions!

Give us a call or just pop into Mookai Family Health to meet with diabetes educator Ingrid Hagne - she's great, you'll love her!!!

08/12/2025

Happy NP Week 2025

13/11/2025

Today is World Diabetes Day, raising awareness of diabetes prevention, management and overall well-being ❤️

We know that our mob are almost 4 times more likely than non-Indigenous Australians to have diabetes or pre-diabetes.

Having the right support and staying connected with your health team matters.

That's why we've partnered with Ingrid and the Diabetes And Health Solutions team so you can access the help you need at Mookai Family Health!

Give us a call to book an appointment - 4081 7500

13/11/2025

💙 World Diabetes Day 2025
Today we recognise World Diabetes Day and this year’s focus: “Diabetes Across Life Stages – Strengthening Integrated Care.”

With most people living with diabetes being of working age, workplaces across Australia play a vital role. Supportive policies, flexible work options, and understanding the daily challenges can make a huge difference.

Let’s build healthier, more inclusive workplaces where everyone can thrive — no matter their stage of life.

30/10/2025

NEXT FRIDAY we're offering FREE diabetes education sessions with local diabetes champion Ingrid Hagne! 🌟🌟🌟

📅 Friday 7th November

We understand managing diabetes can be challenging - we're here to help! Let's get those sugars under control for good 💪🏾

Perhaps it's not you with diabetes, but a family member, and you're not sure how to support them...? That's ok, too!

Give us a call at Mookai Family Health to book an appointment - 4081 7554.

24/10/2025

So Ingrid our NP is now an Omnipod Certified Pump Trainer. If you've been looking for a different option to MDI, Omnipod might be for you. Contact us today and receive a free initial consultation to discuss if the Omnipod is for you 😉

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11/10/2025

Today is remember it's ok to ask for help, we are all vulnerable at different times of our lives. People living with are also at risk of .

08/10/2025

Clients deserve the option for Telehealth services from NP's, we need more support, please sign our petition 🙏
https://www.aph.gov.au/e-petitions/petition/EN8092/sign?fbclid=IwdGRjcANSqYtleHRuA2FlbQIxMAABHiINfr2EaJTYGYJ7zMlQC2iZjaq0EFInotKNaG2xNTgQEP4Kdt1TToL8X56I_aem_yEvHpP-2u4FQfOkZckA3pQ

23/09/2025

First day at Mookai Rosie, looking forward to a great day. Drop in and say hi 👋

22/09/2025

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What's my BGL meant to be again? 🤔

We understand that managing diabetes can be tricky.

THIS WEDNESDAY (24th Sept) Ingrid Hagne (RN/RM/CDE/Nurse Practitioner) will be joining us at Mookai Family Health to provide FREE DIABETES EDUCATION!!! 🙌🏾

Anyone can book an appointment!!!

If you would like to book in a personalised session with Ingrid, give us a call - 4081 7554. We can also assist with transport 🚌

11/09/2025

Diabetes can lead to serious complications which can affect many different parts of your body. In the worst cases, diabetes can lead to life threatening complications such as strokes, amputations, kidney failure, heart attacks and heart failure.

Talk to us about how to avoid complications and lead a healthy life living with diabetes.

www.dahs.com.au