Coached by Kryssi

16/11/2025

A good little hit out for a few of the crew this morning in the Clifton Beach 10km series Race #1 🐚

A very hot morning did not seem to slow the field down, with some super fast times, including 4 PBs and 3 age category winners from our crew 🤩

Results-
Sarah Hession : 46.54 (PB!) 4th Female- ⭐️ 1st F40-49
Shylah Jago : 48.52 (PB!) 6th Female - ⭐️ 1st F16-17
Sandy Engler : 48.54 (PB!) 7th Female
Andrew Hay : 53.49
Denise Scott Wild : 54.58 - ⭐️ 1st F60-69
Alison Jago : 58.19
Cat Brennan : 1.09 (PB!)

Thanks Cairns Dynamic Running for a great event- see you next month for #2 👏🏼

27/10/2025

🔥 Ready to Run a Faster 5km?
Join our 8 week Faster 5 program! 🔥

Improve your 5km and 10km times with our interval based squad sessions targeting speed.

📆 Duration: 8 weeks
🏃🏻‍♀️ Squad Sessions: Every Tuesday & Thursday
⏰ Time: 5.15am
📍Location: Lagoon Rocks

Whether you’re a beginner or aiming for a new PB, this is the training you need to unlock your speed!

💲COSTS
* Squad sessions only : $150
* Squad sessions + full training program
(+ sessions programmed into your watch) : $230
* Program only : $150
* Casual class pass $120 / 8 sessions

🚀 Limited spots available - sign up now and finish 2025 strong! 🚀

REGISTER HERE ⬇️⬇️⬇️
https://forms.gle/wKnaU8JipG5Acd9J9

Link in bio or DM us!

26/10/2025

What an epic weekend at the 🔁

6.7km on the hour, every hour, until you can’t ☠️

We were so gutted was hit was gastro overnight and had to miss this event she had trained so hard for 😓 Her campsite was all set up, she was there in spirit! ❤️

The crew battled through very hot conditions, starting at 7am and lasting as long as they could. Unbelievable efforts from everyone. So proud.

🏃🏾 Logan: (mini BYU) 6 laps 42.2km
🏃🏻‍♀️ Shylah: (mini BYU) 6 laps 42.2km (16 years old!)

🏃🏻‍♀️Simone: 2 laps 13.2km - distance PB
🏃🏻‍♀️Alison: 9 laps, DNF on 10 - 60km
🏃🏻‍♀️Kryssi: 10 laps, DNF on 11 - 70km
🏃🏻‍♀️Sarah: 13 laps, DNF on 14 - 87.1km

A few very sore bodies today! A big thanks to all our crew who helped us survive the day.

Congratulations to all competitors 🥳

Thanks for an amazing event- we’ll see you next year! 👏🏼

26/10/2025

🔥 Ready to Run a Faster 5km?
Join our 8 week Faster 5 program! 🔥

Improve your 5km and 10km times with our interval based squad sessions targeting speed.

📆 Duration: 8 weeks, starting Tuesday 28th October
🏃🏻‍♀️ Squad Sessions: Every Tuesday & Thursday
⏰ Time: 5.15am
📍Location: Lagoon Rocks

Whether you’re a beginner or aiming for a new PB, this is the training you need to unlock your speed!

💲COSTS
* Squad sessions only : $150
* Squad sessions + full training program
(+ sessions programmed into your watch) : $230
* Program only : $150
* Casual class pass $120 / 8 sessions

🚀 Limited spots available - sign up now and finish 2025 strong! 🚀

REGISTER HERE ⬇️⬇️⬇️
https://forms.gle/wKnaU8JipG5Acd9J9

23/10/2025

Our Backyard Ultra team is ready for loopy loops tomorrow! 😝 6.7km on the hour, every hour, until you ☠️

Good luck to everyone participating!

LETSS go team 👏🏼
Sarah, Kim, Logan, Alison, Shylah and Simone!!

16/10/2025

And here it is…a clean sweep! 🫱🏻 5 coached athletes- 5 Personal Best times ✅

Our 4 marathoners were all back for redemption after previous Melbourne finishes. And what a day they had 🤩

⭐️Renee ~ 3.42.56
A 4 minute PB from July this year and a huge 14 minute course PB from 2024!

⭐️Kylie ~3.13.44
Snuck a 1 minute PB from her A-race at Gold Coast this year and achieved a massive 25 minute course PB from 2024! And not that she needed to prove her legendary status but also scored 5th overall in her age group! 😮‍💨

⭐️Sarah ~ 3.26.28
A massive 14 minute PB from July this year and a 16 minute course PB from 2024.

⭐️Brendan ~ 3.14.54 -including 3 bathroom stops!
A 4 minute PB.

⭐️Logan ~ 1.37.00
In only his second half marathon, he shaved an incredible 5 minutes off his debut in July!

⭐️Finally Baz, who has been holidaying around the world for the last few months, casually comes back for a taper week of training (and his only week of training 😆) to complete another marathon. Impressive!

Congratulations guys. Could not be more proud of your achievements and the hard work you all put in to make it happen 👏🏼

10/10/2025

✈️ Melbourne bound!

Shout out to these athletes competing in the on Sunday! All 5 of these guys have put in solid training blocks and are itching to hit that start line in two more sleeps! 💃🏿

Melbourne is the A race ⭐️ and the spectacular MCG is waiting… can’t wait to see these superstars get after it 👏🏼

✅ Full marathon
Kylie W
Sarah H
Renee S
Brendan L
Baz G

✅ Half marathon
Logan S

Letsss go team!!! 👏🏼🖤💗

05/10/2025

MAKE YOUR RUNNING TRAINING COUNT! 🎯

Are you:
❓Training for a HYROX ?
❓Training for a 5km/10km/half marathon/marathon ?
❓a beginner just wanting to get better at running ?

Our interval based sessions will:
✅ improve your aerobic fitness
✅ improve your speed
✅ improve your ability to pace yourself
✅ make you a stronger runner

Each session has various options depending on your goals and ability- including beginners.

This is what your current running training is missing! Get amongst it and watch your running hit new highs 🔥🔥

October intake NOW OPEN…

DM us to get started! 🤝

▪️Tuesday & Thursday
▪️ 5.15am-6.30am
📍 Lagoon Rocks, Esplanade

01/10/2025

Debut Marathon! 🏅
Congratulations Cat on completing the very hilly Scottish on the weekend! After registering for this marathon last year (without ever having run even a half marathon 🫣) Cat committed to a 9 month training block, conquered her half marathon in July and stuck to her goal. She didn’t love marathon training by any stretch 🤣 but she ticked the boxes and got it done!

And whilst the first message afterwards was “I’m never doing that again” the following day, the finish line feels kicked in and yes we are doing another one - just without all the hills 😬🤝

Inspirational Cat! 👏🏼

28/09/2025

Same crew, same coaching, same weekly squad sessions- just back to our OG name 🩷🖤

Refreshed and ready for a big end to the year! 👏🏼

Thankyou to everyone for your continued support and loyalty. Some things speak a thousand words 🤝

Keep an eye on socials tomorrow for the next block of training- and your chance to join our morning run sessions! 👀🏃🏻‍♀️🏃🏾‍♂️

18/07/2025

C A I R N S M A R A T H O N 2 0 2 5 ✨
We are all still on a high from the weekend - and so we should be ☺️

These runners hail from all different walks of life; some absolute beginners, and some with 30 years of running behind them! Some running their very first 10km and others in their 10th year of running 42.2kms!

But regardless of experience, distance, age or anything else, everyone comes together on race day in pursuit of their own goals 🦾 After locking in hard for 12 weeks, the commitment and work was put to the test. And the results speak for themselves. Could not be more proud of every single one of my athletes 🥲☺️

Celebrating THIS TEAM! 😍

•Marathon finishers

✨Sarah 3.38.41 pb
✨Renee 3.46.26 pb
✨Ali 4.24.11

•Half marathon finishers
✨Michael 1.38.37 (60+ age group!!!)
✨Logan 1.43.09 pb
✨Sandy 1.51.20 (1st half marathon)
✨Amy 1.51.49 (1st half marathon)
✨Shylah 1.52.56 (age 15!!)
✨Kim 1.54.43 pb
✨Steven 1.56.11 pb
✨Denise 1.57.21 (60+ age group!!)
✨Alessio 1.57.43 (1st half marathon)
✨Christina 1.58.09
✨Nikki 1.59.07 (1st half marathon)
✨Demi 2.04.49 pb
✨Shonia 2.10.48 (1st half marathon)
✨Brianna 2.20.55 (1st half marathon)
✨Cat 2.41.11 (1st half marathon)

•10km finishers
✨Madi 46.29 (1st 10km race)
✨Kylie 50.00
✨Channon 1.09.51 (1st time ever running 10km!)
✨Karina 1.13.13

✨And a special mention to this lady .jefferis who lined up for her 51st full marathon. I’ve been training Jen for 5 years and am in awe every time she pulls off yet another marathon. The lady is tough! She just gets s**t done. Unfortunately for possibly the first time, Jen withdrew from the race after 21.1km (sub 2 hours) with back spasms and a kidney infection. Don’t know how she got through what she did. Amazing effort Jen- I know how disappointed you were (and still are) but you are a true champion and an inspiration. See you back soon without a doubt ❤️‍🔥❤️‍🔥

With this all done and dusted, we are back to the grind 👊🏼 bring on the next one team ☑️🔥

15/07/2025