Coached by Kryssi

Coached by Kryssi 🏃🏻‍♀️🏃🏾‍♂️🏋🍎💪🏼🧘🏽‍♀️

We pride ourselves in providing our clients with the highest degree of excellence in Personal Training & Fitness Coaching, with our number one goal being YOUR RESULTS. Whether it be one-on-one sessions, buddy or small group training, bootcamp or corporate workplaces, sports coaching or school groups, we aim to deliver a very personable service and ensure your training, fitness and health goals are met in every session.

It’s taken a week to let this all sink in! 3 of our runners took on Brisbane last weekend. After a solid training block...
19/04/2026

It’s taken a week to let this all sink in!

3 of our runners took on Brisbane last weekend.

After a solid training block returning back from an 18 mth injury hiatus, Coach Kryssi made her Hyrox debut. She came home with a Champion flag 🏳️ finishing 1ST in her age division and 29th overall out of almost 1000!

A result she had hoped for and certainly trained for, but to see it come to life was pretty special 🤩

Karina and Andrew also competed, Karina in her second Hyrox doubles, shaving 6 mins off her previous time. And Andrew in his 4th event, doing back to back doubles and mixed.

What an awesome weekend- looks like Hyrox has been added to the race calendar! 🔥💪🏼👊🏼

Hobart Marathon ✅Anyone can show up when it’s going well.But showing up when it’s hard? That’s where growth happens.Thes...
12/04/2026

Hobart Marathon ✅

Anyone can show up when it’s going well.
But showing up when it’s hard? That’s where growth happens.

These guys would never make excuses or reasons as to why “it wasn’t their day”

They battled through personal setbacks, tough weeks, and everything life threw at them— almost, and with good reason, not making it to the start line. But, in the only way they know, they sucked it up and got it done.

As a coach, this is what I’m most proud of.
Grit and heart, over perfection 🖤

Amazing results from the crew 😍

Women’s Marathon:
Kylie - 3.28.08 - 11th female - 1st in AG ✨
Denise - 4.08.03 - 1st in AG ✨
Renee - 4.12.32 - 8th in AG ✨

Mens Half Marathon
Logan - 1.46.22 - 8th in AG ✨

GOOD LUCK to these four running in the Hobart Marathon Festival tomorrow! Conditions are looking wild to say the least....
11/04/2026

GOOD LUCK to these four running in the Hobart Marathon Festival tomorrow!

Conditions are looking wild to say the least..❄️🍃🙈 slightly different to our Cairns weather! Hoping the cooler temperatures simply bring an element of relief and ease, after many hours of training in the FNQ summer 🙏🏼

Our marathon Super Mums are ready!
Kylie, Renee and Denise 💕

And Logan is lining up for another half marathon.

Letsss go team!
Your time has finally arrived! 🔥🔥🔥

What a weekend at 🏃🏻‍♀️🏃🏾Months of hard work, early alarms, long runs in the heat, setbacks, and many questions of self...
31/03/2026

What a weekend at 🏃🏻‍♀️🏃🏾

Months of hard work, early alarms, long runs in the heat, setbacks, and many questions of self doubt … all leading to like this… the magic of race day 🎉

Milestones, age group podiums and PBs. Some real physical and mental battles, and lessons. A whole lot of inspiration! Everyone out there achieved something big and I couldn’t be more proud of our amazing team.

Race day vibes were real. The support these guys showed towards each other is pretty special.
Love our community 💗🖤

R E S U L T S :

•1 0 K M•
Kylie - 42.42 : new PB - 5th female / 3rd 40-49

Andrew - 50.36 : new PB / 3rd 50-59

Steve - 52.51 : new PB

Crystal - 1.04.52

Josie - 1.07.51 : 2nd 70-79

Caitie - 1.07.59 : DEBUT 10km

• 3 0 K M •
Coach Kryssi - 2.25.20 - 5th female / 1st 40-49

Michelle - 2.56.20 - 3rd 50-59

Kim - 3.05.35 - DEBUT 30km

Demi - 3.40.31 - DEBUT 30km

Simone - 3.54.35 new PB

• 5 0 K M •
Alison - 5.53.47 PB

AND…

this one deserves to be shouted from the rooftops!…

🌟 50KM🥇
1ST FEMALE and 4TH OVERALL & a COURSE RECORD!!
Sarah Hession - you are a superstar!!!!!!

Thanks for another exceptional event and enabling Cairns runners to race. We don’t have many events up here and this one is definitely a big one on our calendar.

Next up… Hobart Marathon & Brisbane Hyrox … 🔥🔥
Watch out .. our team is coming in bigger !!!

Christmas celebrations with some of the crew 🥂🍾It’s been a good year 🤩❤️
24/12/2025

Christmas celebrations with some of the crew 🥂🍾
It’s been a good year 🤩❤️

A good little hit out for a few of the crew this morning in the Clifton Beach 10km series Race #1 🐚A very hot morning ...
16/11/2025

A good little hit out for a few of the crew this morning in the Clifton Beach 10km series Race #1 🐚

A very hot morning did not seem to slow the field down, with some super fast times, including 4 PBs and 3 age category winners from our crew 🤩

Results-
Sarah Hession : 46.54 (PB!) 4th Female- ⭐️ 1st F40-49
Shylah Jago : 48.52 (PB!) 6th Female - ⭐️ 1st F16-17
Sandy Engler : 48.54 (PB!) 7th Female
Andrew Hay : 53.49
Denise Scott Wild : 54.58 - ⭐️ 1st F60-69
Alison Jago : 58.19
Cat Brennan : 1.09 (PB!)

Thanks Cairns Dynamic Running for a great event- see you next month for #2 👏🏼

🔥 Ready to Run a Faster 5km? Join our 8 week Faster 5 program! 🔥Improve your 5km and 10km times with our interval based ...
27/10/2025

🔥 Ready to Run a Faster 5km?
Join our 8 week Faster 5 program! 🔥

Improve your 5km and 10km times with our interval based squad sessions targeting speed.

📆 Duration: 8 weeks
🏃🏻‍♀️ Squad Sessions: Every Tuesday & Thursday
⏰ Time: 5.15am
📍Location: Lagoon Rocks

Whether you’re a beginner or aiming for a new PB, this is the training you need to unlock your speed!

💲COSTS
* Squad sessions only : $150
* Squad sessions + full training program
(+ sessions programmed into your watch) : $230
* Program only : $150
* Casual class pass $120 / 8 sessions

🚀 Limited spots available - sign up now and finish 2025 strong! 🚀

REGISTER HERE ⬇️⬇️⬇️
https://forms.gle/wKnaU8JipG5Acd9J9

Link in bio or DM us!

What an epic weekend at the 🔁6.7km on the hour, every hour, until you can’t ☠️We were so gutted was hit was gastro ove...
26/10/2025

What an epic weekend at the 🔁

6.7km on the hour, every hour, until you can’t ☠️

We were so gutted was hit was gastro overnight and had to miss this event she had trained so hard for 😓 Her campsite was all set up, she was there in spirit! ❤️

The crew battled through very hot conditions, starting at 7am and lasting as long as they could. Unbelievable efforts from everyone. So proud.

🏃🏾 Logan: (mini BYU) 6 laps 42.2km
🏃🏻‍♀️ Shylah: (mini BYU) 6 laps 42.2km (16 years old!)

🏃🏻‍♀️Simone: 2 laps 13.2km - distance PB
🏃🏻‍♀️Alison: 9 laps, DNF on 10 - 60km
🏃🏻‍♀️Kryssi: 10 laps, DNF on 11 - 70km
🏃🏻‍♀️Sarah: 13 laps, DNF on 14 - 87.1km

A few very sore bodies today! A big thanks to all our crew who helped us survive the day.

Congratulations to all competitors 🥳

Thanks for an amazing event- we’ll see you next year! 👏🏼

🔥 Ready to Run a Faster 5km? Join our 8 week Faster 5 program! 🔥Improve your 5km and 10km times with our interval based ...
26/10/2025

🔥 Ready to Run a Faster 5km?
Join our 8 week Faster 5 program! 🔥

Improve your 5km and 10km times with our interval based squad sessions targeting speed.

📆 Duration: 8 weeks, starting Tuesday 28th October
🏃🏻‍♀️ Squad Sessions: Every Tuesday & Thursday
⏰ Time: 5.15am
📍Location: Lagoon Rocks

Whether you’re a beginner or aiming for a new PB, this is the training you need to unlock your speed!

💲COSTS
* Squad sessions only : $150
* Squad sessions + full training program
(+ sessions programmed into your watch) : $230
* Program only : $150
* Casual class pass $120 / 8 sessions

🚀 Limited spots available - sign up now and finish 2025 strong! 🚀

REGISTER HERE ⬇️⬇️⬇️
https://forms.gle/wKnaU8JipG5Acd9J9

Our Backyard Ultra team is ready for loopy loops tomorrow! 😝 6.7km on the hour, every hour, until you ☠️ Good luck to ev...
23/10/2025

Our Backyard Ultra team is ready for loopy loops tomorrow! 😝 6.7km on the hour, every hour, until you ☠️

Good luck to everyone participating!

LETSS go team 👏🏼
Sarah, Kim, Logan, Alison, Shylah and Simone!!

And here it is…a clean sweep! 🫱🏻 5 coached athletes- 5 Personal Best times ✅Our 4 marathoners were all back for redempt...
16/10/2025

And here it is…a clean sweep! 🫱🏻 5 coached athletes- 5 Personal Best times ✅

Our 4 marathoners were all back for redemption after previous Melbourne finishes. And what a day they had 🤩

⭐️Renee ~ 3.42.56
A 4 minute PB from July this year and a huge 14 minute course PB from 2024!

⭐️Kylie ~3.13.44
Snuck a 1 minute PB from her A-race at Gold Coast this year and achieved a massive 25 minute course PB from 2024! And not that she needed to prove her legendary status but also scored 5th overall in her age group! 😮‍💨

⭐️Sarah ~ 3.26.28
A massive 14 minute PB from July this year and a 16 minute course PB from 2024.

⭐️Brendan ~ 3.14.54 -including 3 bathroom stops!
A 4 minute PB.

⭐️Logan ~ 1.37.00
In only his second half marathon, he shaved an incredible 5 minutes off his debut in July!

⭐️Finally Baz, who has been holidaying around the world for the last few months, casually comes back for a taper week of training (and his only week of training 😆) to complete another marathon. Impressive!

Congratulations guys. Could not be more proud of your achievements and the hard work you all put in to make it happen 👏🏼

✈️ Melbourne bound! Shout out to these athletes competing in the on Sunday! All 5 of these guys have put in solid trai...
10/10/2025

✈️ Melbourne bound!

Shout out to these athletes competing in the on Sunday! All 5 of these guys have put in solid training blocks and are itching to hit that start line in two more sleeps! 💃🏿

Melbourne is the A race ⭐️ and the spectacular MCG is waiting… can’t wait to see these superstars get after it 👏🏼

✅ Full marathon
Kylie W
Sarah H
Renee S
Brendan L
Baz G

✅ Half marathon
Logan S

Letsss go team!!! 👏🏼🖤💗

Address

Cairns, QLD

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 10am

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