Health Moves Exercise Physiology

Health Moves Exercise Physiology We love helping people to improve their health and well-being through personalised exercise prescrip

🎄✨ 5 Days to Go! ✨🎄The countdown is on — only 5 days left until we close for Christmas…AND only 5 days remaining to grab...
13/12/2025

🎄✨ 5 Days to Go! ✨🎄
The countdown is on — only 5 days left until we close for Christmas…
AND only 5 days remaining to grab 20% OFF your Review Session! 🙌

Haven’t booked yours yet? No stress — there’s still time!
Any review bookings made before 19th December (even if the session is in the New Year!) will have the discount honoured 🎁 Merry Christmas!

Lock in your review and ongoing bookings now so you can relax over the break…
and start 2026 with a BANG! 💥💪

📲 Book online, call or come in and see us today to lock in your sessions!

09/12/2025

Our Sports Academy is back for 2026! ⚡️
Sessions run Tues & Thurs, 4–5pm starting back January 6th 2026!
If you’re an existing client, make sure to let us know so we can lock in your spot for next year!
Plus—keep an eye out… we’ll be running pop-up sessions throughout the January school holidays if you’re looking for some extra sessions, or new kids wanting to try it out!👀🔥

Client of the Month: Tom 🌟Tom, your dedication has been incredible — consistently showing up, putting in the work, and p...
05/12/2025

Client of the Month: Tom 🌟

Tom, your dedication has been incredible — consistently showing up, putting in the work, and pushing yourself to be stronger every week. But what we love just as much is the laughter you bring to the clinic. Your quick jokes, cheeky humour, and ability to brighten the room (even on the tough days!) make every session better for everyone around you.

Even while navigating your own challenges, you show up with a positive attitude and a determination that inspires us all. Congratulations, Tom — keep being awesome!

Christmas is a time for connection, joy, rest, and movement that feels good — not pressured.Your progress isn’t going an...
01/12/2025

Christmas is a time for connection, joy, rest, and movement that feels good — not pressured.
Your progress isn’t going anywhere, and your body won’t lose fitness from a few slower days.
Walk, play, stretch, rest… it all counts.

If you’d like help finding the right type of movement for your holiday break, we’re here for you.
✨ 20% off review sessions until 19 December — let’s create a plan that suits your season.

27/11/2025

Even as Exercise Physiologists, Allied Health Assistants and Dieticians we have days where we hate running, skip workouts, or just don’t have it in us. Life gets messy. Schedules get full. Energy goes missing. But movement is still one of the best gifts we can give ourselves — in whatever way we can manage.

And that’s where we come in: helping you build plans that actually fit your life. Exercise and nutrition routines that suit your schedule, your preferences, and your goals — so you can keep moving forward, even when life gets in the way 🏋️🍓🍫🏃🏽‍♀️

✨ Client Wins Spotlight! ✨We are celebrating some incredible progress from one of our superstar clients who has been sho...
26/11/2025

✨ Client Wins Spotlight! ✨
We are celebrating some incredible progress from one of our superstar clients who has been showing up, putting in the work, and absolutely smashing her goals! 💪🌟

Since starting with us in May, she has:
✔️ Reduced her weight steadily and safely
✔️ Increased her strength across ALL major lifts
✔️ Improved her Sit-to-Stand from 10 → 16 reps (now above average!)
✔️ Boosted her 6-Minute Walk Test from 450m → 525m — now right inside the healthy range
✔️ Dramatically improved her hip strength and symmetry
✔️ Built confidence in movements that once caused pain
✔️ Maintained excellent balance and stability

What we love most?
Her consistency, resilience, and willingness to keep showing up — even on the hard days. 🙌

Progress like this doesn’t happen overnight. It happens with commitment, effective programming, and a supportive environment that celebrates every win. ❤️

If you’re ready to see what your body is capable of, we’re here to help you take that first step.

🌟 Stronger. Healthier. Happier. One session at a time. 🌟

Planning for 2026! As 2025 draws to a close I'm making plans for next year, we are always intersted in your thoughts and...
26/11/2025

Planning for 2026!
As 2025 draws to a close I'm making plans for next year, we are always intersted in your thoughts and opinions as to the direction we move in.

What would you like to see at Health Moves next year?
What would make Health Moves better?
What could we improve on?

Let us know your thoughts as we move to better health together.

🎉 20% OFF REVIEW SESSIONS — Until 19th December! 🎉It’s the perfect time to check in, reset, and get yourself set up stro...
23/11/2025

🎉 20% OFF REVIEW SESSIONS — Until 19th December! 🎉

It’s the perfect time to check in, reset, and get yourself set up strong for 2026. 💪✨

Whether you want to:
✔️ Review your progress
✔️ Refresh your goals
✔️ Get clarity heading into the new year
✔️ Or set up a tailored home or personal gym program to keep you moving safely over the Christmas break…

—we’ve got you covered. 🙌

Our team will help you stay on track during our closure period so you can keep your momentum going and hit January feeling confident, strong, and ready.

📅 Offer ends 19th December (our final day before holiday closure!)
📞 Call (07) 4281 6889
💻 Book online anytime

Let’s finish the year strong — and set you up for your best year yet. 🌟

🏅 Good News, Sports Academy Crew! 🏅Due to popular demand, our Sports Academy is continuing right through the school holi...
20/11/2025

🏅 Good News, Sports Academy Crew! 🏅

Due to popular demand, our Sports Academy is continuing right through the school holidays and into 2026! 🙌 Tuesdays and Thursdays 4pm-5pm.

If you’re a current athlete wanting to keep your momentum going, make sure you book in — give us a call or chat to us at your next session.

New to Sports Academy and keen to join? We’d love to have you! Call us to secure your spot.

Let’s keep our young athletes moving, growing, and thriving! 💪🎉

🎄 Christmas Closure Dates 🎄Health Moves will be closing at 12:30pm on Friday 19th December and will reopen at 8:00am on ...
19/11/2025

🎄 Christmas Closure Dates 🎄

Health Moves will be closing at 12:30pm on Friday 19th December and will reopen at 8:00am on Monday 5th January.

Our sessions leading up to Christmas are already filling fast, so make sure you get your bookings in early! ✔️

Start 2026 on the right foot by locking in your sessions for the new year — your future self will thank you! 💪✨

✨ Client of the Month: Jane! ✨Jane is the definition of community. She’s warm, uplifting, consistent with her exercise, ...
17/11/2025

✨ Client of the Month: Jane! ✨
Jane is the definition of community. She’s warm, uplifting, consistent with her exercise, and always the first to welcome others with a smile.
She received an overwhelming number of votes from her peers — a true reflection of how deeply she inspires and supports everyone around her.
From cheering on other clients to driving one of them to the gym each week, Jane goes above and beyond.
Thank you for being such a shining light, Jane! 💛

Address

5/135-141, Martyn Street
Cairns, QLD

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 2pm

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