Health Moves Exercise Physiology

Health Moves Exercise Physiology We love helping people to improve their health and well-being through personalised exercise prescrip

🏋️♂️ Calling Young Athletes!! Fuel your performance with .wellness 🥗You can train hard… but are you fuelling smart? 💥Joi...
11/11/2025

🏋️♂️ Calling Young Athletes!! Fuel your performance with .wellness 🥗

You can train hard… but are you fuelling smart? 💥
Join Caity for a nutrition workshop designed to help you get the most out of your body — whether you’re chasing PBs, building strength and fitness, or just want more energy for everyday life.

We’ll unpack:
🔥 What to eat before and after training
🍽️ Everyday nutrition to support performance
🎒 How to pack a training-day lunchbox that actually works

📅 Tuesday 18th November, 5–6PM
📍 5/135-141 Martyn Street Parramatta Park, Cairns 4870
💲 Free for Sports Academy athletes | $25 for new participants

Parents encouraged to attend.

👉 Spots are limited — To book: Message us or call (07) 4281 6889 to secure your spot.
Because performance starts long before you step onto the field. 💪

There are just 8 weeks left in the year.That’s 8 weeks to feel stronger, move easier, and build the habits that carry yo...
09/11/2025

There are just 8 weeks left in the year.
That’s 8 weeks to feel stronger, move easier, and build the habits that carry you into 2026.

💪 In 8 weeks you can:
– Improve your strength by up to 15–20%
– Lower blood sugar and boost energy
– Feel calmer, more confident, and more in control

You don’t have to wait for January.
Your Day One can be today.

Because movement doesn’t just change your body — it changes your life. ✨

Join us for our Health Moves Client Christmas Celebration 🎄✨A chance to connect, celebrate wins and wrap up 2025 togethe...
02/11/2025

Join us for our Health Moves Client Christmas Celebration 🎄✨
A chance to connect, celebrate wins and wrap up 2025 together!

📍 Health Moves Gym/Clinic
📅 Friday 28th November
🕧 12:30pm – 2:30pm

🥗 Bring along a plate of food (optional)
🎯 Festive games + challenge activities
🏆 Awards recognising our wonderful community

If you’d like to bring a plate of food, please jot down what you’re bringing on the notice board in the gym — that way we don’t end up with 12 trays of cheese! 😄

We can’t wait to celebrate with you — we hope to see you there!

Prioritize movement, and energy follows. ✨You don’t need to feel motivated to start — you just need to start.A short wal...
31/10/2025

Prioritize movement, and energy follows. ✨
You don’t need to feel motivated to start — you just need to start.
A short walk, a stretch, a few squats while the kettle boils… it all counts.

Movement boosts your mood, fires up your strength, and reminds you that your health matters today — not “one day.”

You deserve to feel energised, confident and supported in your body.
And we’re here to help you make that happen. 💚

📞 Book your assessment today to start your “Day 1”
Health Moves Exercise Physiology | Cairns

Meet the humans behind the Health Moves magic! ✨We’re more than just exercise physiologists — we’re adventurers, foodies...
30/10/2025

Meet the humans behind the Health Moves magic! ✨
We’re more than just exercise physiologists — we’re adventurers, foodies, pet lovers, and proudly ourselves!

And just like us, everyone is different — which is why we’re huge advocates for finding movement that suits you, your needs and your personality.

Pain is your body’s way of asking for attention — not permission to stop.Your brain can sometimes misread the situation ...
29/10/2025

Pain is your body’s way of asking for attention — not permission to stop.
Your brain can sometimes misread the situation and sound the alarm too loudly.
Through exercise, you can retrain your brain to trust movement again.

With every repetition, every stretch, every breathe-and-try-again moment, you’re building support and reducing that alarm response.
Small wins matter — because they build momentum.
And momentum builds strength, freedom and the confidence to do the things you love again.

Book a session with us and let’s start with one small win today. 💪💚

💚 At Health Moves Exercise Physiology, we design safe, personalised programs that help you:✅ Rebuild bone strength✅ Impr...
20/10/2025

💚 At Health Moves Exercise Physiology, we design safe, personalised programs that help you:
✅ Rebuild bone strength
✅ Improve balance and mobility
✅ Reduce fracture risk
✅ Stay active and confident for life

You only get one skeleton — move in ways that make it stronger!

📞 (07) 4281 6889 | 🌐 www.healthmovescairns.com.au

🧠💪 Move. Focus. Thrive.Exercise isn’t just about fitness — it helps children with Autism and ADHD regulate energy, impro...
17/10/2025

🧠💪 Move. Focus. Thrive.
Exercise isn’t just about fitness — it helps children with Autism and ADHD regulate energy, improve focus, and build confidence.
Through movement, they can boost attention, reduce anxiety, improve coordination, and develop social skills — all while having fun!
At Health Moves, we meet every child where they’re at, helping them grow stronger, calmer, and more confident every step of the way.

Address

5/135-141, Martyn Street
Cairns, QLD

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 2pm

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